| 全馬 | 04:23:17 | 06:14/km | 第9馬官方成績 | 日期 | 2018-04-15 | 成績 | 04:23:17 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 06:14/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:32'16" (+04'07") | 01:00'25" (+01'40") | | 00:28'09" | | 00:29'37" (+01'28") | 00:58'45" | | 00:29'08" (+00'59") | | 00:29'49" (+01'40") | 00:59'58" (+01'13") | | 00:30'09" (+02'00") | | 00:30'17" (+02'08") | 01:08'54" (+10'09") | | 00:38'37" (+10'28") | |
日期: 2018-04-15 06:01 - 總爬升: 493 m - 平均心率: 164 - 卡路里: 2175 Cal - 平均步頻: 182 - 溫度: 23°C - 濕度: 87% - PM2.5: 良好(18) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 06'06" (+00'49") | 1000 / 1000 | 2 | | 05'55" (+00'38") | 1000 / 2000 | 3 | | 06'06" (+00'49") | 1000 / 3000 | 4 | | 05'35" (+00'18") | 1000 / 4000 | 5 | | 08'31" (+03'14") | 1000 / 5000 |
6 | | 05'17" | 1000 / 6000 | 7 | | 05'51" (+00'34") | 1000 / 7000 | 8 | | 05'35" (+00'18") | 1000 / 8000 | 9 | | 05'29" (+00'12") | 1000 / 9000 | 10 | | 05'54" (+00'37") | 1000 / 10000 | 11 | | 05'23" (+00'06") | 1000 / 11000 | 12 | | 05'48" (+00'31") | 1000 / 12000 | 13 | | 05'28" (+00'11") | 1000 / 13000 | 14 | | 05'39" (+00'22") | 1000 / 14000 | 15 | | 07'18" (+02'01") | 1000 / 15000 | 16 | | 05'37" (+00'20") | 1000 / 16000 | 17 | | 06'00" (+00'43") | 1000 / 17000 | 18 | | 05'40" (+00'23") | 1000 / 18000 | 19 | | 05'55" (+00'38") | 1000 / 19000 | 20 | | 05'53" (+00'36") | 1000 / 20000 | 21 | | 05'58" (+00'41") | 1000 / 21000 | 22 | | 05'37" (+00'20") | 1000 / 22000 | 23 | | 06'26" (+01'09") | 1000 / 23000 | 24 | | 06'06" (+00'49") | 1000 / 24000 | 25 | | 05'40" (+00'23") | 1000 / 25000 | 26 | | 05'51" (+00'34") | 1000 / 26000 | 27 | | 05'46" (+00'29") | 1000 / 27000 | 28 | | 06'14" (+00'57") | 1000 / 28000 | 29 | | 05'40" (+00'23") | 1000 / 29000 | 30 | | 06'35" (+01'18") | 1000 / 30000 | 31 | | 06'10" (+00'53") | 1000 / 31000 | 32 | | 05'51" (+00'34") | 1000 / 32000 | 33 | | 06'38" (+01'21") | 1000 / 33000 | 34 | | 05'45" (+00'28") | 1000 / 34000 | 35 | | 05'52" (+00'35") | 1000 / 35000 | 36 | | 06'32" (+01'15") | 1000 / 36000 | 37 | | 05'51" (+00'34") | 1000 / 37000 | 38 | | 14'17" (+09'00") | 1000 / 38000 | 39 | | 06'05" (+00'48") | 1000 / 39000 | 40 | | 05'49" (+00'32") | 1000 / 40000 | 41 | | 06'25" (+01'08") | 1000 / 41000 | 42 | | 05'59" (+00'42") | 1000 / 42000 | 43 | | 05'29" (+00'12") | 522 / 42522 |
賽後評分: 補給超棒 給 5 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 126~154 | 65~79% | 2:M馬拉松配速區 | 154~173 | 79~89% | 3:T乳酸耐力區 | 173~179 | 89~92% | 4:A無氧耐力區 | 179~190 | 92~97.5% | 5:I最大耗氧區 | 190~195 | 97.5~100% | 最大心率為195 點此去設定最大心率 |
4月累積里程 : 118.05 km 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'07" | 00:06'07" | 2 | 05'55" | 00:12'02" | 3 | 06'07" | 00:18'09" | 4 | 05'36" | 00:23'45" | 5 | 08'31" | 00:32'16" | 6 | 05'17" | 00:37'33" | 7 | 05'51" | 00:43'24" | 8 | 05'36" | 00:49'00" | 9 | 05'30" | 00:54'30" | 10 | 05'55" | 01:00'25" | 11 | 05'23" | 01:05'48" | 12 | 05'49" | 01:11'37" | 13 | 05'28" | 01:17'05" | 14 | 05'39" | 01:22'44" | 15 | 07'18" | 01:30'02" | 16 | 05'38" | 01:35'40" | 17 | 06'00" | 01:41'40" | 18 | 05'41" | 01:47'21" | 19 | 05'56" | 01:53'17" | 20 | 05'53" | 01:59'10" | 21 | 05'59" | 02:05'09" | 22 | 05'37" | 02:10'46" | 23 | 06'26" | 02:17'12" | 24 | 06'07" | 02:23'19" | 25 | 05'40" | 02:28'59" | 26 | 05'52" | 02:34'51" | 27 | 05'47" | 02:40'38" | 28 | 06'14" | 02:46'52" | 29 | 05'41" | 02:52'33" | 30 | 06'35" | 02:59'08" | 31 | 08'45" | 03:07'53" | 32 | 03'17" | 03:11'10" | 33 | 06'38" | 03:17'48" | 34 | 05'45" | 03:23'33" | 35 | 05'52" | 03:29'25" | 36 | 06'33" | 03:35'58" | 37 | 05'51" | 03:41'49" | 38 | 14'18" | 03:56'07" | 39 | 06'05" | 04:02'12" | 40 | 05'50" | 04:08'02" | 41 | 06'25" | 04:14'27" | 42 | 06'00" | 04:20'27" | 42.5 | 05'29" | 04:23'19" |
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