|  全馬 | 04:00:29 | 05:41/km | 第2馬| 官方成績 | | 日期 | 2018-04-15 | | 成績 | 04:00:29 | | 總名次 | 165 / 1141 | | 分組名次 | 61 / 358 | | 平均速度 | 05:41/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:23'42" | 00:49'42" | | 00:26'00" (+02'18") | | 00:27'10" (+03'28") | 00:59'23" (+09'41") | | 00:32'13" (+08'31") | | 00:29'24" (+05'42") | 00:57'41" (+07'59") | | 00:28'17" (+04'35") | | 00:26'43" (+03'01") | 00:53'53" (+04'11") | | 00:27'10" (+03'28") | |
日期: 2018-04-15 06:00 - 地點: 豐原 - 平均心率: 150 - 卡路里: 2544 Cal - 平均步頻: 166 - 溫度: 23°C - 濕度: 87% - PM2.5: 良好(18) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 04'43" (+00'26") | 1000 / 1000 | | 2 | | 04'48" (+00'31") | 1000 / 2000 | | 3 | | 04'52" (+00'35") | 1000 / 3000 | | 4 | | 04'33" (+00'16") | 1000 / 4000 | | 5 | | 04'43" (+00'26") | 1000 / 5000 |
| 6 | | 04'29" (+00'12") | 1000 / 6000 | | 7 | | 04'52" (+00'35") | 1000 / 7000 | | 8 | | 05'26" (+01'09") | 1000 / 8000 | | 9 | | 04'59" (+00'42") | 1000 / 9000 | | 10 | | 06'11" (+01'54") | 1000 / 10000 | | 11 | | 05'07" (+00'50") | 1000 / 11000 | | 12 | | 06'14" (+01'57") | 1000 / 12000 | | 13 | | 05'00" (+00'43") | 1000 / 13000 | | 14 | | 05'24" (+01'07") | 1000 / 14000 | | 15 | | 05'22" (+01'05") | 1000 / 15000 | | 16 | | 05'12" (+00'55") | 1000 / 16000 | | 17 | | 09'58" (+05'41") | 1000 / 17000 | | 18 | | 05'18" (+01'01") | 1000 / 18000 | | 19 | | 05'40" (+01'23") | 1000 / 19000 | | 20 | | 06'03" (+01'46") | 1000 / 20000 | | 21 | | 05'42" (+01'25") | 1000 / 21000 | | 22 | | 06'10" (+01'53") | 1000 / 22000 | | 23 | | 06'10" (+01'53") | 1000 / 23000 | | 24 | | 05'16" (+00'59") | 1000 / 24000 | | 25 | | 06'02" (+01'45") | 1000 / 25000 | | 26 | | 05'46" (+01'29") | 1000 / 26000 | | 27 | | 06'10" (+01'53") | 1000 / 27000 | | 28 | | 05'07" (+00'50") | 1000 / 28000 | | 29 | | 05'55" (+01'38") | 1000 / 29000 | | 30 | | 05'16" (+00'59") | 1000 / 30000 | | 31 | | 06'54" (+02'37") | 1000 / 31000 | | 32 | | 04'54" (+00'37") | 1000 / 32000 | | 33 | | 04'56" (+00'39") | 1000 / 33000 | | 34 | | 05'40" (+01'23") | 1000 / 34000 | | 35 | | 04'17" | 1000 / 35000 | | 36 | | 05'24" (+01'07") | 1000 / 36000 | | 37 | | 05'08" (+00'51") | 1000 / 37000 | | 38 | | 04'45" (+00'28") | 1000 / 38000 | | 39 | | 05'06" (+00'49") | 1000 / 39000 | | 40 | | 06'46" (+02'29") | 1000 / 40000 | | 41 | | 05'15" (+00'58") | 1000 / 41000 | | 42 | | 06'55" (+02'38") | 1000 / 42000 | | 43 | | 07'06" (+02'49") | 1000 / 43000 |
賽前宣言: Keep running! 賽後評分: 整體來說是很棒的賽事。 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 110~134 | 65~79% | | 2:M馬拉松配速區 | 134~151 | 79~89% | | 3:T乳酸耐力區 | 151~156 | 89~92% | | 4:A無氧耐力區 | 156~165 | 92~97.5% | | 5:I最大耗氧區 | 165~170 | 97.5~100% | | 最大心率為170 點此去設定最大心率 |
4月累積里程 : 299.07 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'43" | 00:04'43" | | 2 | 04'49" | 00:09'32" | | 3 | 04'52" | 00:14'24" | | 4 | 04'34" | 00:18'58" | | 5 | 04'44" | 00:23'42" | | 6 | 04'29" | 00:28'11" | | 7 | 04'53" | 00:33'04" | | 8 | 05'27" | 00:38'31" | | 9 | 04'59" | 00:43'30" | | 10 | 06'12" | 00:49'42" | | 11 | 05'08" | 00:54'50" | | 12 | 06'14" | 01:01'04" | | 13 | 05'01" | 01:06'05" | | 14 | 05'25" | 01:11'30" | | 15 | 05'22" | 01:16'52" | | 16 | 05'13" | 01:22'05" | | 17 | 09'58" | 01:32'03" | | 18 | 05'19" | 01:37'22" | | 19 | 05'40" | 01:43'02" | | 20 | 06'03" | 01:49'05" | | 21 | 05'43" | 01:54'48" | | 22 | 06'11" | 02:00'59" | | 23 | 06'11" | 02:07'10" | | 24 | 05'17" | 02:12'27" | | 25 | 06'02" | 02:18'29" | | 26 | 05'47" | 02:24'16" | | 27 | 06'11" | 02:30'27" | | 28 | 05'07" | 02:35'34" | | 29 | 05'56" | 02:41'30" | | 30 | 05'16" | 02:46'46" | | 31 | 11'31" | 02:58'17" | | 32 | 00'18" | 02:58'35" | | 33 | 04'57" | 03:03'32" | | 34 | 05'40" | 03:09'12" | | 35 | 04'17" | 03:13'29" | | 36 | 05'25" | 03:18'54" | | 37 | 05'08" | 03:24'02" | | 38 | 04'45" | 03:28'47" | | 39 | 05'06" | 03:33'53" | | 40 | 06'46" | 03:40'39" | | 41 | 05'18" | 03:45'57" | | 43.1 | 01'58" | 03:50'07" |
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