| 全馬 | 04:39:42 | 06:37/km | 第59馬官方成績 | 日期 | 2018-04-15 | 成績 | 04:39:42 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 06:37/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:32'52" (+01'34") | 01:06'53" (+03'02") | | 00:34'01" (+02'43") | | 00:31'18" | 01:05'39" (+01'48") | | 00:34'21" (+03'03") | | 00:33'28" (+02'10") | 01:07'21" (+03'30") | | 00:33'53" (+02'35") | | 00:32'18" (+01'00") | 01:03'51" | | 00:31'33" (+00'15") | |
日期: 2018-04-15 06:00 - 總爬升: 661 m - 地點: 豐原國小 - 天氣: 陰後晴 - 卡路里: 2307 Cal - 平均步頻: 188 - 溫度: 23°C - 濕度: 87% - PM2.5: 良好(18) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 06'37" (+00'59") | 1000 / 1000 | 2 | | 06'22" (+00'44") | 1000 / 2000 | 3 | | 06'58" (+01'20") | 1000 / 3000 | 4 | | 06'43" (+01'05") | 1000 / 4000 | 5 | | 06'21" (+00'43") | 1000 / 5000 |
6 | | 06'07" (+00'29") | 1000 / 6000 | 7 | | 06'12" (+00'34") | 1000 / 7000 | 8 | | 06'34" (+00'56") | 1000 / 8000 | 9 | | 06'20" (+00'42") | 1000 / 9000 | 10 | | 08'46" (+03'08") | 1000 / 10000 | 11 | | 06'17" (+00'39") | 1000 / 11000 | 12 | | 06'21" (+00'43") | 1000 / 12000 | 13 | | 05'38" | 1000 / 13000 | 14 | | 06'14" (+00'36") | 1000 / 14000 | 15 | | 06'45" (+01'07") | 1000 / 15000 | 16 | | 06'26" (+00'48") | 1000 / 16000 | 17 | | 07'34" (+01'56") | 1000 / 17000 | 18 | | 06'49" (+01'11") | 1000 / 18000 | 19 | | 06'37" (+00'59") | 1000 / 19000 | 20 | | 06'53" (+01'15") | 1000 / 20000 | 21 | | 06'31" (+00'53") | 1000 / 21000 | 22 | | 06'14" (+00'36") | 1000 / 22000 | 23 | | 07'41" (+02'03") | 1000 / 23000 | 24 | | 06'39" (+01'01") | 1000 / 24000 | 25 | | 06'21" (+00'43") | 1000 / 25000 | 26 | | 06'35" (+00'57") | 1000 / 26000 | 27 | | 06'30" (+00'52") | 1000 / 27000 | 28 | | 07'05" (+01'27") | 1000 / 28000 | 29 | | 06'39" (+01'01") | 1000 / 29000 | 30 | | 07'01" (+01'23") | 1000 / 30000 | 31 | | 07'02" (+01'24") | 1000 / 31000 | 32 | | 06'20" (+00'42") | 1000 / 32000 | 33 | | 07'01" (+01'23") | 1000 / 33000 | 34 | | 05'49" (+00'11") | 1000 / 34000 | 35 | | 06'05" (+00'27") | 1000 / 35000 | 36 | | 06'37" (+00'59") | 1000 / 36000 | 37 | | 05'59" (+00'21") | 1000 / 37000 | 38 | | 06'50" (+01'12") | 1000 / 38000 | 39 | | 06'19" (+00'41") | 1000 / 39000 | 40 | | 05'46" (+00'08") | 1000 / 40000 | 41 | | 06'49" (+01'11") | 1000 / 41000 | 42 | | 06'22" (+00'44") | 1000 / 42000 | 43 | | 07'13" (+01'35") | 360 / 42360 |
葫蘆墩馬拉松 ⋯⋯
拜老天爺幫忙,37,38K太陽公公才露臉
讓我能順順利利的完賽。 賽後評分: 老天爺幫了大忙⋯ 給 4 星 4月累積里程 : 338.50 km 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'27" | 00:06'27" | 2 | 06'22" | 00:12'49" | 3 | 06'58" | 00:19'47" | 4 | 06'44" | 00:26'31" | 5 | 06'21" | 00:32'52" | 6 | 06'08" | 00:39'00" | 7 | 06'12" | 00:45'12" | 8 | 06'34" | 00:51'46" | 9 | 06'20" | 00:58'06" | 10 | 08'47" | 01:06'53" | 11 | 06'17" | 01:13'10" | 12 | 06'22" | 01:19'32" | 13 | 05'39" | 01:25'11" | 14 | 06'15" | 01:31'26" | 15 | 06'45" | 01:38'11" | 16 | 06'26" | 01:44'37" | 17 | 07'35" | 01:52'12" | 18 | 06'49" | 01:59'01" | 19 | 06'38" | 02:05'39" | 20 | 06'53" | 02:12'32" | 21 | 06'32" | 02:19'04" | 22 | 06'14" | 02:25'18" | 23 | 07'41" | 02:32'59" | 24 | 06'40" | 02:39'39" | 25 | 06'21" | 02:46'00" | 26 | 06'36" | 02:52'36" | 27 | 06'30" | 02:59'06" | 28 | 07'05" | 03:06'11" | 29 | 06'40" | 03:12'51" | 30 | 07'02" | 03:19'53" | 31 | 09'34" | 03:29'27" | 32 | 03'48" | 03:33'15" | 33 | 07'01" | 03:40'16" | 34 | 05'49" | 03:46'05" | 35 | 06'06" | 03:52'11" | 36 | 06'37" | 03:58'48" | 37 | 06'00" | 04:04'48" | 38 | 06'50" | 04:11'38" | 39 | 06'19" | 04:17'57" | 40 | 05'47" | 04:23'44" | 41 | 06'49" | 04:30'33" | 42 | 06'23" | 04:36'56" | 42.4 | 07'13" | 04:39'32" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|