| 賽前宣言: 標鐵就好！ 賽後評分: 風太大 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 120~146 | 65~79% | | 2:M馬拉松配速區 | 146~164 | 79~89% | | 3:T乳酸耐力區 | 164~170 | 89~92% | | 4:A無氧耐力區 | 170~180 | 92~97.5% | | 5:I最大耗氧區 | 180~185 | 97.5~100% | | 最大心率為185 點此去設定最大心率 |
4月累積里程 : 96.94 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 16'35" | 00:16'35" | | 2 | 17'05" | 00:33'40" | | 3 | 06'18" | 00:39'58" | | 4 | 02'45" | 00:42'43" | | 5 | 02'34" | 00:45'17" | | 6 | 02'23" | 00:47'40" | | 7 | 02'26" | 00:50'06" | | 8 | 02'33" | 00:52'39" | | 9 | 02'10" | 00:54'49" | | 10 | 02'10" | 00:56'59" | | 11 | 02'08" | 00:59'07" | | 12 | 01'59" | 01:01'06" | | 13 | 01'57" | 01:03'03" | | 14 | 01'40" | 01:04'43" | | 15 | 01'43" | 01:06'26" | | 16 | 01'28" | 01:07'54" | | 17 | 01'28" | 01:09'22" | | 18 | 01'23" | 01:10'45" | | 19 | 01'21" | 01:12'06" | | 20 | 01'19" | 01:13'25" | | 21 | 01'33" | 01:14'58" | | 22 | 01'16" | 01:16'14" | | 23 | 01'43" | 01:17'57" | | 24 | 02'50" | 01:20'47" | | 25 | 02'43" | 01:23'30" | | 26 | 02'18" | 01:25'48" | | 27 | 02'22" | 01:28'10" | | 28 | 02'36" | 01:30'46" | | 29 | 02'21" | 01:33'07" | | 30 | 02'19" | 01:35'26" | | 31 | 02'16" | 01:37'42" | | 32 | 02'00" | 01:39'42" | | 33 | 02'06" | 01:41'48" | | 34 | 01'42" | 01:43'30" | | 35 | 01'54" | 01:45'24" | | 36 | 01'28" | 01:46'52" | | 37 | 01'31" | 01:48'23" | | 38 | 01'25" | 01:49'48" | | 39 | 01'23" | 01:51'11" | | 40 | 01'18" | 01:52'29" | | 41 | 01'34" | 01:54'03" | | 42 | 01'20" | 01:55'23" | | 43 | 01'42" | 01:57'05" | | 44 | 04'19" | 02:01'24" | | 45 | 05'44" | 02:07'08" | | 46 | 04'49" | 02:11'57" | | 47 | 04'51" | 02:16'48" | | 48 | 04'50" | 02:21'38" | | 49 | 04'52" | 02:26'30" | | 50 | 05'04" | 02:31'34" | | 51 | 05'05" | 02:36'39" | | 52 | 04'57" | 02:41'36" | | 53 | 04'41" | 02:46'17" | | 54 | 04'19" | 02:50'36" | | 54.4 | 04'16" | 02:52'16" |
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