| 賽前宣言: 挑戰初馬~! 賽後評分: 有些路段比較曲折， 整體而言算不錯 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 111~135 | 65~79% | | 2:M馬拉松配速區 | 135~152 | 79~89% | | 3:T乳酸耐力區 | 152~157 | 89~92% | | 4:A無氧耐力區 | 157~166 | 92~97.5% | | 5:I最大耗氧區 | 166~171 | 97.5~100% | | 最大心率為171 點此去設定最大心率 |
4月累積里程 : 162.23 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'30" | 00:05'30" | | 2 | 05'15" | 00:10'45" | | 3 | 05'24" | 00:16'09" | | 4 | 05'02" | 00:21'11" | | 5 | 05'03" | 00:26'14" | | 6 | 04'58" | 00:31'12" | | 7 | 05'06" | 00:36'18" | | 8 | 05'28" | 00:41'46" | | 9 | 05'14" | 00:47'00" | | 10 | 05'43" | 00:52'43" | | 11 | 05'28" | 00:58'11" | | 12 | 05'59" | 01:04'10" | | 13 | 05'09" | 01:09'19" | | 14 | 05'28" | 01:14'47" | | 15 | 05'33" | 01:20'20" | | 16 | 05'38" | 01:25'58" | | 17 | 05'47" | 01:31'45" | | 18 | 05'44" | 01:37'29" | | 19 | 05'51" | 01:43'20" | | 20 | 05'59" | 01:49'19" | | 21 | 06'05" | 01:55'24" | | 22 | 05'56" | 02:01'20" | | 23 | 06'36" | 02:07'56" | | 24 | 05'50" | 02:13'46" | | 25 | 05'51" | 02:19'37" | | 26 | 06'09" | 02:25'46" | | 27 | 06'01" | 02:31'47" | | 28 | 06'00" | 02:37'47" | | 29 | 05'52" | 02:43'39" | | 30 | 06'28" | 02:50'07" | | 31 | 09'18" | 02:59'25" | | 32 | 03'37" | 03:03'02" | | 33 | 06'38" | 03:09'40" | | 34 | 06'17" | 03:15'57" | | 35 | 06'17" | 03:22'14" | | 36 | 07'51" | 03:30'05" | | 37 | 07'39" | 03:37'44" | | 38 | 00'50" | 03:38'34" | | 39 | 03'34" | 03:42'08" | | 40 | 09'20" | 03:51'28" | | 41 | 03'51" | 03:55'19" | | 42 | 07'06" | 04:02'25" | | 43 | 06'25" | 04:08'50" | | 43.4 | 06'24" | 04:11'26" |
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恭喜完成了初馬
全馬 | 04:11:25 | 05:57/km | 第1馬
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