|  全馬 | 04:07:30 | 05:51/km | 第79馬| 官方成績 | | 日期 | 2018-04-15 | | 成績 | 04:07:30 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 05:51/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:27'11" (+04'00") | 00:54'03" | | 00:26'52" (+03'41") | | 00:28'00" (+04'49") | 00:58'06" (+04'03") | | 00:30'06" (+06'55") | | 00:29'17" (+06'06") | 00:57'15" (+03'12") | | 00:27'58" (+04'47") | | 00:33'57" (+10'46") | 00:57'08" (+03'05") | | 00:23'11" | |
日期: 2018-04-15 06:00 - 總爬升: 284 m - 卡路里: 2467 Cal - 平均步頻: 190 - 溫度: 23°C - 濕度: 87% - PM2.5: 良好(18) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'54" (+04'06") | 1000 / 1000 | | 2 | | 05'32" (+03'44") | 1000 / 2000 | | 3 | | 05'29" (+03'41") | 1000 / 3000 | | 4 | | 05'09" (+03'21") | 1000 / 4000 | | 5 | | 05'04" (+03'16") | 1000 / 5000 |
| 6 | | 05'06" (+03'18") | 1000 / 6000 | | 7 | | 05'09" (+03'21") | 1000 / 7000 | | 8 | | 05'33" (+03'45") | 1000 / 8000 | | 9 | | 05'22" (+03'34") | 1000 / 9000 | | 10 | | 05'37" (+03'49") | 1000 / 10000 | | 11 | | 05'33" (+03'45") | 1000 / 11000 | | 12 | | 05'53" (+04'05") | 1000 / 12000 | | 13 | | 05'24" (+03'36") | 1000 / 13000 | | 14 | | 05'26" (+03'38") | 1000 / 14000 | | 15 | | 05'42" (+03'54") | 1000 / 15000 | | 16 | | 05'38" (+03'50") | 1000 / 16000 | | 17 | | 05'50" (+04'02") | 1000 / 17000 | | 18 | | 05'47" (+03'59") | 1000 / 18000 | | 19 | | 05'52" (+04'04") | 1000 / 19000 | | 20 | | 06'57" (+05'09") | 1000 / 20000 | | 21 | | 05'57" (+04'09") | 1000 / 21000 | | 22 | | 05'52" (+04'04") | 1000 / 22000 | | 23 | | 06'29" (+04'41") | 1000 / 23000 | | 24 | | 05'26" (+03'38") | 1000 / 24000 | | 25 | | 05'31" (+03'43") | 1000 / 25000 | | 26 | | 05'39" (+03'51") | 1000 / 26000 | | 27 | | 05'36" (+03'48") | 1000 / 27000 | | 28 | | 05'52" (+04'04") | 1000 / 28000 | | 29 | | 05'19" (+03'31") | 1000 / 29000 | | 30 | | 05'30" (+03'42") | 1000 / 30000 | | 31 | | 06'36" (+04'48") | 1000 / 31000 | | 32 | | 05'39" (+03'51") | 1000 / 32000 | | 33 | | 05'55" (+04'07") | 1000 / 33000 | | 34 | | 04'47" (+02'59") | 1000 / 34000 | | 35 | | 05'51" (+04'03") | 1000 / 35000 | | 36 | | 06'25" (+04'37") | 1000 / 36000 | | 37 | | 05'11" (+03'23") | 1000 / 37000 | | 38 | | 09'17" (+07'29") | 1000 / 38000 | | 39 | | 05'32" (+03'44") | 1000 / 39000 | | 40 | | 01'48" | 1000 / 40000 | | 41 | | 03'09" (+01'21") | 1000 / 41000 | | 42 | | 04'01" (+02'13") | 1000 / 42000 | | 43 | | 04'44" (+02'56") | 1000 / 43000 | | 44 | | 05'30" (+03'42") | 1000 / 44000 |
 基隆郭定川  賽前宣言: 輕鬆跑 賽後評分: 老天爺賞個適合跑步的天氣，進終點前的豐原大道豐工路口被交管擋了整整一分鐘。 給 5 星  4月累積里程 : 383.39 km  NIKE LUNARTEMPO 2 累積 : 1005.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'55" | 00:05'55" | | 2 | 05'33" | 00:11'28" | | 3 | 05'30" | 00:16'58" | | 4 | 05'09" | 00:22'07" | | 5 | 05'04" | 00:27'11" | | 6 | 05'08" | 00:32'19" | | 7 | 05'10" | 00:37'29" | | 8 | 05'34" | 00:43'03" | | 9 | 05'22" | 00:48'25" | | 10 | 05'38" | 00:54'03" | | 11 | 05'33" | 00:59'36" | | 12 | 05'53" | 01:05'29" | | 13 | 05'24" | 01:10'53" | | 14 | 05'27" | 01:16'20" | | 15 | 05'43" | 01:22'03" | | 16 | 05'38" | 01:27'41" | | 17 | 05'51" | 01:33'32" | | 18 | 05'47" | 01:39'19" | | 19 | 05'52" | 01:45'11" | | 20 | 06'58" | 01:52'09" | | 21 | 05'57" | 01:58'06" | | 22 | 05'52" | 02:03'58" | | 23 | 06'30" | 02:10'28" | | 24 | 05'26" | 02:15'54" | | 25 | 05'32" | 02:21'26" | | 26 | 05'39" | 02:27'05" | | 27 | 05'37" | 02:32'42" | | 28 | 05'53" | 02:38'35" | | 29 | 05'19" | 02:43'54" | | 30 | 05'30" | 02:49'24" | | 31 | 11'19" | 03:00'43" | | 32 | 00'57" | 03:01'40" | | 33 | 06'03" | 03:07'43" | | 34 | 04'39" | 03:12'22" | | 35 | 10'59" | 03:23'21" | | 36 | 01'18" | 03:24'39" | | 37 | 07'52" | 03:32'31" | | 38 | 07'10" | 03:39'41" | | 39 | 05'50" | 03:45'31" | | 40 | 01'01" | 03:46'32" | | 41 | 03'07" | 03:49'39" | | 42 | 04'14" | 03:53'53" | | 43 | 04'31" | 03:58'24" | | 44 | 05'30" | 04:03'54" | | 44.6 | 05'45" | 04:07'31" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
留言 
展開計圈分析
