|  全馬 | 03:53:55 | 05:32/km | 第11馬| 官方成績 | | 日期 | 2018-04-15 | | 成績 | 03:53:55 | | 總名次 | 129 / 1141 | | 分組名次 | 47 / 358 | | 平均速度 | 05:32/km |
洪國淵  | 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:28'14" (+01'56") | 00:54'32" | | 00:26'18" | | 00:27'00" (+00'42") | 00:55'29" (+00'57") | | 00:28'29" (+02'11") | | 00:26'51" (+00'33") | 00:55'14" (+00'42") | | 00:28'23" (+02'05") | | 00:27'27" (+01'09") | 00:58'34" (+04'02") | | 00:31'07" (+04'49") | |
日期: 2018-04-15 06:00 - 總爬升: 731 m - 地點: 豐原葫蘆墩國小 - 平均心率: 146 - 卡路里: 2620 Cal - 平均步頻: 170 - 溫度: 23°C - 濕度: 87% - PM2.5: 良好(18) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'56" (+02'01") | 1000 / 1000 | | 2 | | 05'33" (+00'38") | 1000 / 2000 | | 3 | | 05'46" (+00'51") | 1000 / 3000 | | 4 | | 05'01" (+00'06") | 1000 / 4000 | | 5 | | 04'55" | 1000 / 5000 |
| 6 | | 05'00" (+00'05") | 1000 / 6000 | | 7 | | 05'05" (+00'10") | 1000 / 7000 | | 8 | | 05'26" (+00'31") | 1000 / 8000 | | 9 | | 05'18" (+00'23") | 1000 / 9000 | | 10 | | 05'28" (+00'33") | 1000 / 10000 | | 11 | | 05'38" (+00'43") | 1000 / 11000 | | 12 | | 05'35" (+00'40") | 1000 / 12000 | | 13 | | 05'09" (+00'14") | 1000 / 13000 | | 14 | | 05'20" (+00'25") | 1000 / 14000 | | 15 | | 05'14" (+00'19") | 1000 / 15000 | | 16 | | 05'26" (+00'31") | 1000 / 16000 | | 17 | | 05'48" (+00'53") | 1000 / 17000 | | 18 | | 05'25" (+00'30") | 1000 / 18000 | | 19 | | 05'46" (+00'51") | 1000 / 19000 | | 20 | | 06'02" (+01'07") | 1000 / 20000 | | 21 | | 05'41" (+00'46") | 1000 / 21000 | | 22 | | 05'17" (+00'22") | 1000 / 22000 | | 23 | | 05'22" (+00'27") | 1000 / 23000 | | 24 | | 05'04" (+00'09") | 1000 / 24000 | | 25 | | 05'25" (+00'30") | 1000 / 25000 | | 26 | | 05'46" (+00'51") | 1000 / 26000 | | 27 | | 05'26" (+00'31") | 1000 / 27000 | | 28 | | 06'28" (+01'33") | 1000 / 28000 | | 29 | | 05'24" (+00'29") | 1000 / 29000 | | 30 | | 05'15" (+00'20") | 1000 / 30000 | | 31 | | 05'54" (+00'59") | 1000 / 31000 | | 32 | | 05'34" (+00'39") | 1000 / 32000 | | 33 | | 05'18" (+00'23") | 1000 / 33000 | | 34 | | 05'02" (+00'07") | 1000 / 34000 | | 35 | | 05'38" (+00'43") | 1000 / 35000 | | 36 | | 05'54" (+00'59") | 1000 / 36000 | | 37 | | 05'05" (+00'10") | 1000 / 37000 | | 38 | | 05'36" (+00'41") | 1000 / 38000 | | 39 | | 06'42" (+01'47") | 1000 / 39000 | | 40 | | 07'47" (+02'52") | 1000 / 40000 | | 41 | | 08'49" (+03'54") | 1000 / 41000 | | 42 | | 06'03" (+01'08") | 162 / 41162 |
 高雄洪國淵  高雄洪國淵  賽前宣言: 加油！ 賽後評分: 前面15K交管不是很好，險象環生 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~161 | 79~89% | | 3:T乳酸耐力區 | 161~166 | 89~92% | | 4:A無氧耐力區 | 166~176 | 92~97.5% | | 5:I最大耗氧區 | 176~181 | 97.5~100% | | 最大心率為181 點此去設定最大心率 |
4月累積里程 : 298.28 km  亞瑟士 Kayano 24 累積 : 2608.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'57" | 00:06'57" | | 2 | 05'33" | 00:12'30" | | 3 | 05'47" | 00:18'17" | | 4 | 05'01" | 00:23'18" | | 5 | 04'56" | 00:28'14" | | 6 | 05'00" | 00:33'14" | | 7 | 05'05" | 00:38'19" | | 8 | 05'26" | 00:43'45" | | 9 | 05'19" | 00:49'04" | | 10 | 05'28" | 00:54'32" | | 11 | 05'39" | 01:00'11" | | 12 | 05'42" | 01:05'53" | | 13 | 05'03" | 01:10'56" | | 14 | 05'21" | 01:16'17" | | 15 | 05'15" | 01:21'32" | | 16 | 05'26" | 01:26'58" | | 17 | 05'49" | 01:32'47" | | 18 | 05'25" | 01:38'12" | | 19 | 05'47" | 01:43'59" | | 20 | 06'02" | 01:50'01" | | 21 | 05'42" | 01:55'43" | | 22 | 05'17" | 02:01'00" | | 23 | 05'23" | 02:06'23" | | 24 | 05'04" | 02:11'27" | | 25 | 05'25" | 02:16'52" | | 26 | 05'47" | 02:22'39" | | 27 | 05'27" | 02:28'06" | | 28 | 06'28" | 02:34'34" | | 29 | 05'25" | 02:39'59" | | 30 | 05'16" | 02:45'15" | | 31 | 08'43" | 02:53'58" | | 32 | 02'46" | 02:56'44" | | 33 | 05'18" | 03:02'02" | | 34 | 05'02" | 03:07'04" | | 35 | 05'38" | 03:12'42" | | 36 | 05'55" | 03:18'37" | | 37 | 05'06" | 03:23'43" | | 38 | 05'37" | 03:29'20" | | 39 | 08'39" | 03:37'59" | | 40 | 05'50" | 03:43'49" | | 41.2 | 01'40" | 03:45'46" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
留言 
展開計圈分析
