| 賽後評分: 天氣毛毛雨，超適合跑步 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 115~139 | 65~79% | | 2:M馬拉松配速區 | 139~157 | 79~89% | | 3:T乳酸耐力區 | 157~162 | 89~92% | | 4:A無氧耐力區 | 162~172 | 92~97.5% | | 5:I最大耗氧區 | 172~177 | 97.5~100% | | 最大心率為177 點此去設定最大心率 |
4月累積里程 : 164.07 km MW Watch 上傳 | 6 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'36" | 00:05'36" | | 2 | 04'47" | 00:10'23" | | 3 | 04'57" | 00:15'20" | | 4 | 04'54" | 00:20'14" | | 5 | 05'12" | 00:25'26" | | 6 | 05'14" | 00:30'40" | | 7 | 05'18" | 00:35'58" | | 8 | 05'10" | 00:41'08" | | 9 | 05'11" | 00:46'19" | | 10 | 05'12" | 00:51'31" | | 11 | 05'11" | 00:56'42" | | 12 | 05'14" | 01:01'56" | | 13 | 05'13" | 01:07'09" | | 14 | 05'08" | 01:12'17" | | 15 | 05'27" | 01:17'44" | | 16 | 05'16" | 01:23'00" | | 17 | 05'15" | 01:28'15" | | 18 | 06'11" | 01:34'26" | | 19 | 05'22" | 01:39'48" | | 20 | 05'18" | 01:45'06" | | 21 | 05'16" | 01:50'22" | | 22 | 05'24" | 01:55'46" | | 23 | 05'34" | 02:01'20" | | 24 | 05'26" | 02:06'46" | | 25 | 07'06" | 02:13'52" | | 26 | 07'16" | 02:21'08" | | 27 | 06'27" | 02:27'35" | | 28 | 07'08" | 02:34'43" | | 29 | 06'57" | 02:41'40" | | 30 | 08'31" | 02:50'11" | | 31 | 07'10" | 02:57'21" | | 32 | 06'11" | 03:03'32" | | 33 | 06'03" | 03:09'35" | | 34 | 06'01" | 03:15'36" | | 35 | 08'04" | 03:23'40" | | 36 | 05'55" | 03:29'35" | | 37 | 07'13" | 03:36'48" | | 38 | 06'43" | 03:43'31" | | 39 | 06'40" | 03:50'11" | | 40 | 06'58" | 03:57'09" | | 41 | 07'47" | 04:04'56" | | 41.4 | 07'12" | 04:07'51" |
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