|  全馬 | 03:45:17 | 05:20/km | 第9馬| 官方成績 | | 日期 | 2018-04-15 | | 成績 | 03:45:17 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 05:20/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:23'32" | 00:47'22" | | 00:23'50" (+00'18") | | 00:24'52" (+01'20") | 00:51'15" (+03'53") | | 00:26'23" (+02'51") | | 00:26'18" (+02'46") | 00:54'33" (+07'11") | | 00:28'15" (+04'43") | | 00:27'33" (+04'01") | 01:00'31" (+13'09") | | 00:32'58" (+09'26") | |
日期: 2018-04-15 06:00 - 平均心率: 174 - 卡路里: 2465 Cal - 總步數: 42672 - 平均步頻: 189 - 平均步幅: 97 cm - 溫度: 18°C - 濕度: 86% - PM2.5: 良好(9) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 04'56" (+00'24") | 1009 / 1009 | 187 / 108 | | 2 | | 04'38" (+00'06") | 1005 / 2014 | 190 / 112 | | 3 | | 04'38" (+00'06") | 1003 / 3018 | 191 / 112 | | 4 | | 04'36" (+00'04") | 1006 / 4025 | 192 / 112 | | 5 | | 04'37" (+00'05") | 1006 / 5031 | 192 / 112 |
| 6 | | 04'48" (+00'16") | 1002 / 6034 | 192 / 108 | | 7 | | 04'48" (+00'16") | 1001 / 7035 | 191 / 108 | | 8 | | 04'44" (+00'12") | 1005 / 8040 | 193 / 109 | | 9 | | 04'37" (+00'05") | 1010 / 9051 | 192 / 112 | | 10 | | 04'42" (+00'10") | 1008 / 10060 | 191 / 110 | | 11 | | 04'41" (+00'09") | 1007 / 11067 | 191 / 110 | | 12 | | 04'50" (+00'18") | 1006 / 12074 | 192 / 107 | | 13 | | 05'21" (+00'49") | 1006 / 13081 | 182 / 101 | | 14 | | 04'32" | 1004 / 14085 | 194 / 112 | | 15 | | 05'18" (+00'46") | 1006 / 15092 | 191 / 98 | | 16 | | 05'04" (+00'32") | 1010 / 16102 | 192 / 102 | | 17 | | 05'02" (+00'30") | 1002 / 17104 | 191 / 103 | | 18 | | 05'28" (+00'56") | 1008 / 18113 | 191 / 95 | | 19 | | 05'23" (+00'51") | 1008 / 19121 | 191 / 96 | | 20 | | 05'14" (+00'42") | 1001 / 20122 | 193 / 98 | | 21 | | 05'26" (+00'54") | 1009 / 21131 | 191 / 96 | | 22 | | 05'10" (+00'38") | 1006 / 22138 | 190 / 101 | | 23 | | 04'49" (+00'17") | 1002 / 23140 | 191 / 108 | | 24 | | 04'51" (+00'19") | 1003 / 24143 | 192 / 106 | | 25 | | 05'59" (+01'27") | 1002 / 25146 | 176 / 94 | | 26 | | 05'16" (+00'44") | 1004 / 26151 | 190 / 99 | | 27 | | 05'24" (+00'52") | 1007 / 27158 | 190 / 97 | | 28 | | 05'17" (+00'45") | 1001 / 28159 | 189 / 99 | | 29 | | 05'55" (+01'23") | 1007 / 29167 | 186 / 90 | | 30 | | 06'17" (+01'45") | 1007 / 30174 | 186 / 85 | | 31 | | 05'33" (+01'01") | 1009 / 31184 | 193 / 92 | | 32 | | 05'19" (+00'47") | 1007 / 32191 | 194 / 96 | | 33 | | 05'18" (+00'46") | 1003 / 33195 | 194 / 96 | | 34 | | 05'19" (+00'47") | 1001 / 34196 | 194 / 96 | | 35 | | 05'55" (+01'23") | 1003 / 35200 | 191 / 88 | | 36 | | 05'57" (+01'25") | 1004 / 36205 | 189 / 88 | | 37 | | 06'18" (+01'46") | 1003 / 37208 | 188 / 84 | | 38 | | 06'21" (+01'49") | 1006 / 38215 | 184 / 85 | | 39 | | 07'11" (+02'39") | 1006 / 39222 | 181 / 76 | | 40 | | 07'14" (+02'42") | 1002 / 40224 | 181 / 76 | | 41 | | 07'15" (+02'43") | 1009 / 41234 | 182 / 75 | | 42 | | 07'24" (+02'52") | 494 / 41729 | 180 / 74 |
吃了兩天的感冒藥，跑完全馬後剩一天的藥吃或不吃抉擇？ 賽前宣言: 能夠破pb最理想 賽後評分: 補給不錯喔只是海風強吹又下雨，老天爺不作美 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 130~158 | 65~79% | | 2:M馬拉松配速區 | 158~178 | 79~89% | | 3:T乳酸耐力區 | 178~184 | 89~92% | | 4:A無氧耐力區 | 184~195 | 92~97.5% | | 5:I最大耗氧區 | 195~200 | 97.5~100% | | 最大心率為200 點此去設定最大心率 |
4月累積里程 : 218.49 km  美津濃 皇速 累積 : 866.2 kmMW Watch 上傳 | 6 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'58" | 00:04'58" | | 2 | 04'40" | 00:09'38" | | 3 | 04'40" | 00:14'18" | | 4 | 04'38" | 00:18'56" | | 5 | 04'36" | 00:23'32" | | 6 | 04'52" | 00:28'24" | | 7 | 04'49" | 00:33'13" | | 8 | 04'43" | 00:37'56" | | 9 | 04'41" | 00:42'37" | | 10 | 04'45" | 00:47'22" | | 11 | 04'44" | 00:52'06" | | 12 | 04'52" | 00:56'58" | | 13 | 05'21" | 01:02'19" | | 14 | 04'35" | 01:06'54" | | 15 | 05'20" | 01:12'14" | | 16 | 05'08" | 01:17'22" | | 17 | 05'03" | 01:22'25" | | 18 | 05'28" | 01:27'53" | | 19 | 05'26" | 01:33'19" | | 20 | 05'18" | 01:38'37" | | 21 | 05'20" | 01:43'57" | | 22 | 05'18" | 01:49'15" | | 23 | 04'50" | 01:54'05" | | 24 | 04'52" | 01:58'57" | | 25 | 05'58" | 02:04'55" | | 26 | 05'15" | 02:10'10" | | 27 | 05'27" | 02:15'37" | | 28 | 05'21" | 02:20'58" | | 29 | 05'50" | 02:26'48" | | 30 | 06'22" | 02:33'10" | | 31 | 05'37" | 02:38'47" | | 32 | 05'09" | 02:43'56" | | 33 | 05'33" | 02:49'29" | | 34 | 05'19" | 02:54'48" | | 35 | 05'55" | 03:00'43" | | 36 | 05'53" | 03:06'36" | | 37 | 06'09" | 03:12'45" | | 38 | 06'30" | 03:19'15" | | 39 | 07'19" | 03:26'34" | | 40 | 07'07" | 03:33'41" | | 41 | 07'20" | 03:41'01" | | 41.5 | 08'37" | 03:45'17" |
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