| 真的是海風馬
風大雨大的
總比烤肉好！
準備放暑假
養腳傷了！ 賽前宣言: 平路馬 破pb 賽後評分: 中規中矩
給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 115~139 | 65~79% | | 2:M馬拉松配速區 | 139~157 | 79~89% | | 3:T乳酸耐力區 | 157~162 | 89~92% | | 4:A無氧耐力區 | 162~172 | 92~97.5% | | 5:I最大耗氧區 | 172~177 | 97.5~100% | | 最大心率為177 點此去設定最大心率 |
4月累積里程 : 125.61 km  SAUCONY MIRAGE 5 紅 累積 : 639.7 kmMW Watch 上傳 | 6 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'53" | 00:04'53" | | 2 | 04'51" | 00:09'44" | | 3 | 04'51" | 00:14'35" | | 4 | 04'51" | 00:19'26" | | 5 | 04'45" | 00:24'11" | | 6 | 04'46" | 00:28'57" | | 7 | 04'45" | 00:33'42" | | 8 | 04'47" | 00:38'29" | | 9 | 04'51" | 00:43'20" | | 10 | 04'48" | 00:48'08" | | 11 | 04'49" | 00:52'57" | | 12 | 04'50" | 00:57'47" | | 13 | 04'45" | 01:02'32" | | 14 | 04'48" | 01:07'20" | | 15 | 05'09" | 01:12'29" | | 16 | 05'00" | 01:17'29" | | 17 | 05'06" | 01:22'35" | | 18 | 05'11" | 01:27'46" | | 19 | 05'19" | 01:33'05" | | 20 | 05'18" | 01:38'23" | | 21 | 04'57" | 01:43'20" | | 22 | 05'16" | 01:48'36" | | 23 | 04'57" | 01:53'33" | | 24 | 05'00" | 01:58'33" | | 25 | 05'22" | 02:03'55" | | 26 | 05'32" | 02:09'27" | | 27 | 05'49" | 02:15'16" | | 28 | 05'36" | 02:20'52" | | 29 | 05'49" | 02:26'41" | | 30 | 05'55" | 02:32'36" | | 31 | 05'38" | 02:38'14" | | 32 | 05'37" | 02:43'51" | | 33 | 05'42" | 02:49'33" | | 34 | 05'18" | 02:54'51" | | 35 | 05'29" | 03:00'20" | | 36 | 05'24" | 03:05'44" | | 37 | 05'34" | 03:11'18" | | 38 | 05'38" | 03:16'56" | | 39 | 05'30" | 03:22'26" | | 40 | 05'34" | 03:28'00" | | 41 | 05'36" | 03:33'36" | | 41.6 | 05'19" | 03:36'36" |
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