24.6 km | 02:25:18 | 05:54/km日期: 2018-04-15 06:07 - 平均心率: 149 - 卡路里: 1429 Cal - 平均步頻: 176 - 溫度: 26°C - 濕度: 85% - PM2.5: 良好(15)
Pace: 05'33" / 05'09" / 05'26" / 05'30" / 05'16" / 06'20" / 05'11" / 05'21" / 05'40" / 05'38" / 06'45" / 05'21" / 05'32" / 06'07" / 05'44" / 07'30" / 05'41" / 05'57" / 05'56" / 05'40" / 06'23" / 06'29" / 05'43" / 06'06" / 09'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'33" (+00'24") | 1000 / 1000 |
| 2 | | 05'09" | 1000 / 2000 |
| 3 | | 05'25" (+00'16") | 1000 / 3000 |
| 4 | | 05'30" (+00'21") | 1000 / 4000 |
| 5 | | 05'15" (+00'06") | 1000 / 5000 |
| 6 | | 06'20" (+01'11") | 1000 / 6000 |
| 7 | | 05'11" (+00'02") | 1000 / 7000 |
| 8 | | 05'20" (+00'11") | 1000 / 8000 |
| 9 | | 05'40" (+00'31") | 1000 / 9000 |
| 10 | | 05'37" (+00'28") | 1000 / 10000 |
| 11 | | 06'45" (+01'36") | 1000 / 11000 |
| 12 | | 05'21" (+00'12") | 1000 / 12000 |
| 13 | | 05'32" (+00'23") | 1000 / 13000 |
| 14 | | 06'06" (+00'57") | 1000 / 14000 |
| 15 | | 05'43" (+00'34") | 1000 / 15000 |
| 16 | | 07'30" (+02'21") | 1000 / 16000 |
| 17 | | 05'40" (+00'31") | 1000 / 17000 |
| 18 | | 05'57" (+00'48") | 1000 / 18000 |
| 19 | | 05'55" (+00'46") | 1000 / 19000 |
| 20 | | 05'40" (+00'31") | 1000 / 20000 |
| 21 | | 06'16" (+01'07") | 1000 / 21000 |
| 22 | | 06'35" (+01'26") | 1000 / 22000 |
| 23 | | 05'42" (+00'33") | 1000 / 23000 |
| 24 | | 06'06" (+00'57") | 1000 / 24000 |
| 25 | | 09'28" (+04'19") | 563 / 24563 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
4月累積里程 : 270.28 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'33" | 00:05'33" |
| 2 | 05'09" | 00:10'42" |
| 3 | 05'26" | 00:16'08" |
| 4 | 05'30" | 00:21'38" |
| 5 | 05'16" | 00:26'54" |
| 6 | 06'20" | 00:33'14" |
| 7 | 05'11" | 00:38'25" |
| 8 | 05'21" | 00:43'46" |
| 9 | 05'40" | 00:49'26" |
| 10 | 05'38" | 00:55'04" |
| 11 | 06'45" | 01:01'49" |
| 12 | 05'21" | 01:07'10" |
| 13 | 05'32" | 01:12'42" |
| 14 | 06'07" | 01:18'49" |
| 15 | 05'44" | 01:24'33" |
| 16 | 07'30" | 01:32'03" |
| 17 | 05'41" | 01:37'44" |
| 18 | 05'57" | 01:43'41" |
| 19 | 05'56" | 01:49'37" |
| 20 | 05'40" | 01:55'17" |
| 21 | 06'23" | 02:01'40" |
| 22 | 06'29" | 02:08'09" |
| 23 | 05'43" | 02:13'52" |
| 24 | 06'06" | 02:19'58" |
| 24.6 | 09'28" | 02:25'18" |
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