15.3 km | 01:23:20 | 05:26/km日期: 2018-04-15 05:48 - 平均心率: 148 - 卡路里: 877 Cal - 平均步頻: 190
Pace: 06'02" / 07'28" / 07'34" / 09'37" / 04'57" / 12'27" / 08'01" / 08'13" / 09'56" / 05'22" / 10'43" / 09'12" / 08'49" / 08'24" / 05'07" / 05'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" (+01'11") | 1000 / 1000 |
| 2 | | 05'17" (+00'21") | 1000 / 2000 |
| 3 | | 05'02" (+00'06") | 1000 / 3000 |
| 4 | | 05'01" (+00'05") | 1000 / 4000 |
| 5 | | 04'56" | 1000 / 5000 |
| 6 | | 05'43" (+00'47") | 145 / 5145 |
| 7 | | 05'46" (+00'50") | 1000 / 6145 |
| 8 | | 05'31" (+00'35") | 1000 / 7145 |
| 9 | | 05'42" (+00'46") | 1000 / 8145 |
| 10 | | 05'43" (+00'47") | 1000 / 9145 |
| 11 | | 05'17" (+00'21") | 1000 / 10145 |
| 12 | | 05'48" (+00'52") | 1000 / 11145 |
| 13 | | 05'33" (+00'37") | 1000 / 12145 |
| 14 | | 05'26" (+00'30") | 1000 / 13145 |
| 15 | | 05'16" (+00'20") | 1000 / 14145 |
| 16 | | 05'03" (+00'07") | 1000 / 15145 |
| 17 | | 05'24" (+00'28") | 175 / 15320 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
4月累積里程 : 225.33 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 07'28" | 00:13'30" |
| 3 | 07'34" | 00:21'04" |
| 4 | 09'37" | 00:30'41" |
| 5 | 04'57" | 00:35'38" |
| 6 | 12'27" | 00:48'05" |
| 7 | 08'01" | 00:56'06" |
| 8 | 08'13" | 01:04'19" |
| 9 | 09'56" | 01:14'15" |
| 10 | 05'22" | 01:19'37" |
| 11 | 10'43" | 01:30'20" |
| 12 | 09'12" | 01:39'32" |
| 13 | 08'49" | 01:48'21" |
| 14 | 08'24" | 01:56'45" |
| 15 | 05'07" | 02:01'52" |
| 15.3 | 05'05" | 02:03'30" |
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