13.8 km | 01:15:10 | 05:27/km日期: 2018-04-14 19:02 - 平均心率: 129 - 卡路里: 637 Cal - 平均步頻: 174
Pace: 07'57" / 05'21" / 06'34" / 05'25" / 05'21" / 06'45" / 15'01" / 05'35" / 05'46" / 12'55" / 06'44" / 06'40" / 05'52" / 06'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'58" (+00'44") | 1000 / 1000 |
| 2 | | 05'20" (+00'06") | 1000 / 2000 |
| 3 | | 05'21" (+00'07") | 1000 / 3000 |
| 4 | | 05'24" (+00'10") | 1000 / 4000 |
| 5 | | 05'20" (+00'06") | 1000 / 5000 |
| 6 | | 05'14" | 1000 / 6000 |
| 7 | | 05'25" (+00'11") | 1000 / 7000 |
| 8 | | 05'35" (+00'21") | 1000 / 8000 |
| 9 | | 05'17" (+00'03") | 1000 / 9000 |
| 10 | | 05'19" (+00'05") | 1000 / 10000 |
| 11 | | 05'16" (+00'02") | 1000 / 11000 |
| 12 | | 05'45" (+00'31") | 1000 / 12000 |
| 13 | | 05'34" (+00'20") | 1000 / 13000 |
| 14 | | 05'28" (+00'14") | 779 / 13779 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
4月累積里程 : 264.14 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'57" | 00:07'57" |
| 2 | 05'21" | 00:13'18" |
| 3 | 06'34" | 00:19'52" |
| 4 | 05'25" | 00:25'17" |
| 5 | 05'21" | 00:30'38" |
| 6 | 06'45" | 00:37'23" |
| 7 | 15'01" | 00:52'24" |
| 8 | 05'35" | 00:57'59" |
| 9 | 05'46" | 01:03'45" |
| 10 | 12'55" | 01:16'40" |
| 11 | 06'44" | 01:23'24" |
| 12 | 06'40" | 01:30'04" |
| 13 | 05'52" | 01:35'56" |
| 13.8 | 06'47" | 01:41'14" |
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