Weimin Yang 2018/04/14 訓練日誌

Weimin Yang 台北市
ID 193127

35 位追隨者

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Weimin Yang

1.9 km + 90.0 km + 21.1 km | 07:10:01

2018 臺東普悠瑪鐵人三項賽

官方成績
日期	2018-04-14
成績	07:10:01
總名次	- / -
分組名次	- / -
平均速度

日期: 2018-04-14 08:05 - 總爬升: 335 m - 平均心率: 146 - 卡路里: 6101 Cal - 平均步頻: 160 - 溫度: 27°C - 濕度: 83% - PM2.5: 良好(9)

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

10'01"

(10'01")

20'02" (+18'19")

500 / 500

11'30"

(21'31")

23'00" (+21'17")

500 / 1000

11'02"

(32'34")

22'05" (+20'22")

500 / 1500

10'27"

(43'01")

20'55" (+19'12")

500 / 2000

01'15"

(44'17")

19'28" (+17'45")

64 / 2064

展開計圈分析

09'45"

(54'02")

09'54" (+08'11")

984 / 3049

09'40"

(01:03'43")

01'56" (+00'13")

5000 / 8049

08'38"

(01:12'21")

01'43"

5000 / 13049

09'47"

(01:22'08")

01'57" (+00'14")

5000 / 18049

10'09"

(01:32'17")

02'01" (+00'18")

5000 / 23049

09'42"

(01:42'00")

01'56" (+00'13")

5000 / 28049

10'04"

(01:52'04")

02'00" (+00'17")

5000 / 33049

09'04"

(02:01'09")

01'48" (+00'05")

5000 / 38049

08'41"

(02:09'51")

01'44" (+00'01")

5000 / 43049

12'38"

(02:22'29")

02'31" (+00'48")

5000 / 48049

11'14"

(02:33'43")

02'14" (+00'31")

5000 / 53049

12'18"

(02:46'01")

02'27" (+00'44")

5000 / 58049

13'17"

(02:59'19")

02'39" (+00'56")

5000 / 63049

11'00"

(03:10'20")

02'12" (+00'29")

5000 / 68049

15'41"

(03:26'02")

03'08" (+01'25")

5000 / 73049

10'52"

(03:36'54")

02'10" (+00'27")

5000 / 78049

11'40"

(03:48'35")

02'20" (+00'37")

5000 / 83049

12'31"

(04:01'07")

02'30" (+00'47")

5000 / 88049

11'36"

(04:12'43")

02'27" (+00'44")

4727 / 92776

10'29"

(04:23'12")

16'12" (+14'29")

646 / 93423

10'52"

(04:34'05")

10'52" (+09'09")

1000 / 94423

10'42"

(04:44'47")

10'42" (+08'59")

1000 / 95423

08'16"

(04:53'04")

08'16" (+06'33")

1000 / 96423

08'53"

(05:01'57")

08'53" (+07'10")

1000 / 97423

08'21"

(05:10'19")

08'21" (+06'38")

1000 / 98423

07'50"

(05:18'10")

07'50" (+06'07")

1000 / 99423

07'34"

(05:25'44")

07'34" (+05'51")

1000 / 100423

07'35"

(05:33'20")

07'35" (+05'52")

1000 / 101423

08'47"

(05:42'08")

08'47" (+07'04")

1000 / 102423

07'22"

(05:49'30")

07'22" (+05'39")

1000 / 103423

08'03"

(05:57'34")

08'03" (+06'20")

1000 / 104423

07'19"

(06:04'54")

07'19" (+05'36")

1000 / 105423

08'46"

(06:13'40")

08'46" (+07'03")

1000 / 106423

08'10"

(06:21'51")

08'10" (+06'27")

1000 / 107423

07'41"

(06:29'32")

07'41" (+05'58")

1000 / 108423

07'05"

(06:36'38")

07'05" (+05'22")

1000 / 109423

08'50"

(06:45'28")

08'50" (+07'07")

1000 / 110423

07'28"

(06:52'56")

07'28" (+05'45")

1000 / 111423

07'37"

(07:00'34")

07'37" (+05'54")

1000 / 112423

07'15"

(07:07'50")

07'15" (+05'32")

1000 / 113423

賽後評分: good
給 4 星

心率區間	心跳數	心率等級
1:E有氧耐力區	117~142	65~79%
2:M馬拉松配速區	142~161	79~89%
3:T乳酸耐力區	161~166	89~92%
4:A無氧耐力區	166~176	92~97.5%
5:I最大耗氧區	176~181	97.5~100%
最大心率為181 點此去設定最大心率

4月累積里程 : 175.05 km

Adidas Adizero Boston Boost 6 累積 : 2583.1 km

TCX 上傳 | 6 years ago

志榮和 Rarry Lin 說推

留言


	目標心跳區間: 121~ 158

里程 (km)	配速 (/km)	時間 (累計時間)
1	21'31"	00:21'31"
2	21'30"	00:43'01"
3	10'35"	00:53'36"
4	02'42"	00:56'18"
5	01'35"	00:57'53"
6	01'39"	00:59'32"
7	01'45"	01:01'17"
8	02'23"	01:03'40"
9	01'41"	01:05'21"
10	01'34"	01:06'55"
11	02'00"	01:08'55"
12	01'38"	01:10'33"
13	01'46"	01:12'19"
14	01'45"	01:14'04"
15	01'50"	01:15'54"
16	02'02"	01:17'56"
17	01'53"	01:19'49"
18	02'13"	01:22'02"
19	02'54"	01:24'56"
20	02'07"	01:27'03"
21	01'45"	01:28'48"
22	01'33"	01:30'21"
23	01'52"	01:32'13"
24	02'31"	01:34'44"
25	01'50"	01:36'34"
26	01'34"	01:38'08"
27	02'02"	01:40'10"
28	01'48"	01:41'58"
29	01'33"	01:43'31"
30	02'43"	01:46'14"
31	02'32"	01:48'46"
32	01'50"	01:50'36"
33	01'28"	01:52'04"
34	01'37"	01:53'41"
35	02'01"	01:55'42"
36	02'01"	01:57'43"
37	01'33"	01:59'16"
38	01'50"	02:01'06"
39	01'59"	02:03'05"
40	01'45"	02:04'50"
41	01'49"	02:06'39"
42	01'38"	02:08'17"
43	01'33"	02:09'50"
44	01'51"	02:11'41"
45	01'42"	02:13'23"
46	03'46"	02:17'09"
47	01'58"	02:19'07"
48	03'22"	02:22'29"
49	02'32"	02:25'01"
50	01'58"	02:26'59"
51	01'56"	02:28'55"
52	02'10"	02:31'05"
53	02'30"	02:33'35"
54	02'35"	02:36'10"
55	02'27"	02:38'37"
56	02'20"	02:40'57"
57	02'16"	02:43'13"
58	02'41"	02:45'54"
59	02'37"	02:48'31"
60	02'13"	02:50'44"
61	02'22"	02:53'06"
62	02'47"	02:55'53"
63	03'18"	02:59'11"
64	02'42"	03:01'53"
65	01'56"	03:03'49"
66	01'46"	03:05'35"
67	02'25"	03:08'00"
68	02'15"	03:10'15"
69	02'06"	03:12'21"
70	02'36"	03:14'57"
71	02'30"	03:17'27"
72	06'19"	03:23'46"
73	02'08"	03:25'54"
74	02'56"	03:28'50"
75	02'20"	03:31'10"
76	02'02"	03:33'12"
77	01'46"	03:34'58"
78	01'53"	03:36'51"
79	02'13"	03:39'04"
80	02'01"	03:41'05"
81	02'28"	03:43'33"
82	02'27"	03:46'00"
83	02'29"	03:48'29"
84	02'58"	03:51'27"
85	02'19"	03:53'46"
86	02'41"	03:56'27"
87	02'34"	03:59'01"
88	02'01"	04:01'02"
89	02'05"	04:03'07"
90	02'50"	04:05'57"
91	02'38"	04:08'35"
92	02'21"	04:10'56"
93	04'02"	04:14'58"
94	14'47"	04:29'45"
95	10'21"	04:40'06"
96	09'20"	04:49'26"
97	09'17"	04:58'43"
98	08'34"	05:07'17"
99	07'09"	05:14'26"
100	08'23"	05:22'49"
101	07'07"	05:29'56"
102	09'22"	05:39'18"
103	07'11"	05:46'29"
104	08'15"	05:54'44"
105	06'44"	06:01'28"
106	09'05"	06:10'33"
107	07'57"	06:18'30"
108	08'11"	06:26'41"
109	06'36"	06:33'17"
110	09'08"	06:42'25"
111	07'19"	06:49'44"
112	07'37"	06:57'21"
113	07'44"	07:05'05"
113.8	06'27"	07:10'01"