| 100.0 km | 09:23:57 | 05:38/km | 第44馬官方成績 | 日期 | 2018-04-14 | 成績 | 09:23:57 | 總名次 | 1 / 117 | 分組名次 | - / - | 平均速度 | 05:38/km |
Yu-Wei Yeh 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:24'13" (+00'21") | 00:48'18" (+00'07") | | 00:24'05" (+00'13") | | 00:24'21" (+00'29") | 00:48'30" (+00'19") | | 00:24'09" (+00'17") | | 00:24'19" (+00'27") | 00:48'11" | | 00:23'52" | | 00:25'28" (+01'36") | 00:50'36" (+02'25") | | 00:25'08" (+01'16") | | 00:27'12" (+03'20") | 00:54'12" (+06'01") | | 00:27'00" (+03'08") | | 00:26'39" (+02'47") | 00:58'10" (+09'59") | | 00:31'31" (+07'39") | | 00:41'40" (+17'48") | 01:16'19" (+28'08") | | 00:34'39" (+10'47") | | 00:31'05" (+07'13") | 01:03'13" (+15'02") | | 00:32'08" (+08'16") | | 00:31'27" (+07'35") | 01:03'49" (+15'38") | | 00:32'22" (+08'30") | | 00:34'11" (+10'19") | 00:00'00" | |
日期: 2018-04-14 05:00 - 總爬升: 167 m - 平均心率: 162 - 卡路里: 5490 Cal - 平均步頻: 180 - 溫度: 27°C - 濕度: 100% - PM2.5: 良好(9) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 04'41" | 1000 / 1000 | 2 | | 04'51" (+00'10") | 1000 / 2000 | 3 | | 05'00" (+00'19") | 1000 / 3000 | 4 | | 04'49" (+00'08") | 1000 / 4000 | 5 | | 04'50" (+00'09") | 1000 / 5000 |
6 | | 04'46" (+00'05") | 1000 / 6000 | 7 | | 04'47" (+00'06") | 1000 / 7000 | 8 | | 04'47" (+00'06") | 1000 / 8000 | 9 | | 04'42" (+00'01") | 1000 / 9000 | 10 | | 05'00" (+00'19") | 1000 / 10000 | 11 | | 04'49" (+00'08") | 1000 / 11000 | 12 | | 04'41" | 1000 / 12000 | 13 | | 05'14" (+00'33") | 1000 / 13000 | 14 | | 04'42" (+00'01") | 1000 / 14000 | 15 | | 04'52" (+00'11") | 1000 / 15000 | 16 | | 04'42" (+00'01") | 1000 / 16000 | 17 | | 04'42" (+00'01") | 1000 / 17000 | 18 | | 04'49" (+00'08") | 1000 / 18000 | 19 | | 05'08" (+00'27") | 1000 / 19000 | 20 | | 04'44" (+00'03") | 1000 / 20000 | 21 | | 04'56" (+00'15") | 1000 / 21000 | 22 | | 04'52" (+00'11") | 1000 / 22000 | 23 | | 04'53" (+00'12") | 1000 / 23000 | 24 | | 04'43" (+00'02") | 1000 / 24000 | 25 | | 04'52" (+00'11") | 1000 / 25000 | 26 | | 04'49" (+00'08") | 1000 / 26000 | 27 | | 04'43" (+00'02") | 1000 / 27000 | 28 | | 04'47" (+00'06") | 1000 / 28000 | 29 | | 04'44" (+00'03") | 1000 / 29000 | 30 | | 04'46" (+00'05") | 1000 / 30000 | 31 | | 05'07" (+00'26") | 1000 / 31000 | 32 | | 04'48" (+00'07") | 1000 / 32000 | 33 | | 04'56" (+00'15") | 1000 / 33000 | 34 | | 04'55" (+00'14") | 1000 / 34000 | 35 | | 05'38" (+00'57") | 1000 / 35000 | 36 | | 04'54" (+00'13") | 1000 / 36000 | 37 | | 04'50" (+00'09") | 1000 / 37000 | 38 | | 04'48" (+00'07") | 1000 / 38000 | 39 | | 04'54" (+00'13") | 1000 / 39000 | 40 | | 05'39" (+00'58") | 1000 / 40000 | 41 | | 05'06" (+00'25") | 1000 / 41000 | 42 | | 05'08" (+00'27") | 1000 / 42000 | 43 | | 06'16" (+01'35") | 1000 / 43000 | 44 | | 05'07" (+00'26") | 1000 / 44000 | 45 | | 05'31" (+00'50") | 1000 / 45000 | 46 | | 05'55" (+01'14") | 1000 / 46000 | 47 | | 05'12" (+00'31") | 1000 / 47000 | 48 | | 04'59" (+00'18") | 1000 / 48000 | 49 | | 05'56" (+01'15") | 1000 / 49000 | 50 | | 04'55" (+00'14") | 1000 / 50000 | 51 | | 05'02" (+00'21") | 1000 / 51000 | 52 | | 04'58" (+00'17") | 1000 / 52000 | 53 | | 05'33" (+00'52") | 1000 / 53000 | 54 | | 05'48" (+01'07") | 1000 / 54000 | 55 | | 05'04" (+00'23") | 1000 / 55000 | 56 | | 05'39" (+00'58") | 1000 / 56000 | 57 | | 05'22" (+00'41") | 1000 / 57000 | 58 | | 05'45" (+01'04") | 1000 / 58000 | 59 | | 07'03" (+02'22") | 1000 / 59000 | 60 | | 07'42" (+03'01") | 1000 / 60000 | 61 | | 05'59" (+01'18") | 1000 / 61000 | 62 | | 06'59" (+02'18") | 1000 / 62000 | 63 | | 05'51" (+01'10") | 1000 / 63000 | 64 | | 15'41" (+11'00") | 1000 / 64000 | 65 | | 06'52" (+02'11") | 1000 / 65000 | 66 | | 07'07" (+02'26") | 1000 / 66000 | 67 | | 07'34" (+02'53") | 1000 / 67000 | 68 | | 06'25" (+01'44") | 1000 / 68000 | 69 | | 06'24" (+01'43") | 1000 / 69000 | 70 | | 06'33" (+01'52") | 1000 / 70000 | 71 | | 05'33" (+00'52") | 1000 / 71000 | 72 | | 07'55" (+03'14") | 1000 / 72000 | 73 | | 05'43" (+01'02") | 1000 / 73000 | 74 | | 07'20" (+02'39") | 1000 / 74000 | 75 | | 05'28" (+00'47") | 1000 / 75000 | 76 | | 06'05" (+01'24") | 1000 / 76000 | 77 | | 05'20" (+00'39") | 1000 / 77000 | 78 | | 07'30" (+02'49") | 1000 / 78000 | 79 | | 07'34" (+02'53") | 1000 / 79000 | 80 | | 05'36" (+00'55") | 1000 / 80000 | 81 | | 05'36" (+00'55") | 1000 / 81000 | 82 | | 05'24" (+00'43") | 1000 / 82000 | 83 | | 06'26" (+01'45") | 1000 / 83000 | 84 | | 08'09" (+03'28") | 1000 / 84000 | 85 | | 05'50" (+01'09") | 1000 / 85000 | 86 | | 07'40" (+02'59") | 1000 / 86000 | 87 | | 05'34" (+00'53") | 1000 / 87000 | 88 | | 07'21" (+02'40") | 1000 / 88000 | 89 | | 05'46" (+01'05") | 1000 / 89000 | 90 | | 05'58" (+01'17") | 1000 / 90000 | 91 | | 06'38" (+01'57") | 1000 / 91000 | 92 | | 07'38" (+02'57") | 1000 / 92000 | 93 | | 06'20" (+01'39") | 1000 / 93000 | 94 | | 06'43" (+02'02") | 1000 / 94000 | 95 | | 06'51" (+02'10") | 1000 / 95000 | 96 | | 05'56" (+01'15") | 1000 / 96000 | 97 | | 06'58" (+02'17") | 1000 / 97000 | 98 | | 05'35" (+00'54") | 998 / 97998 |
新北市Yu-Wei Yeh 新北市Yu-Wei Yeh 賽前宣言: 橫台賽因家中因素退賽,只好轉移戰場了 賽後評分: 感謝所有辛苦志工以及前導公路車
感謝沿途為我加油的志工與選手 給 4 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 128~155 | 65~79% | 2:M馬拉松配速區 | 155~175 | 79~89% | 3:T乳酸耐力區 | 175~181 | 89~92% | 4:A無氧耐力區 | 181~192 | 92~97.5% | 5:I最大耗氧區 | 192~197 | 97.5~100% | 最大心率為197 點此去設定最大心率 |
4月累積里程 : 475.58 km Hoka one one Clifton 2 累積 : 260.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 04'41" | 00:04'41" | 2 | 04'52" | 00:09'33" | 3 | 05'00" | 00:14'33" | 4 | 04'50" | 00:19'23" | 5 | 04'50" | 00:24'13" | 6 | 04'47" | 00:29'00" | 7 | 04'47" | 00:33'47" | 8 | 04'48" | 00:38'35" | 9 | 04'43" | 00:43'18" | 10 | 05'00" | 00:48'18" | 11 | 04'50" | 00:53'08" | 12 | 04'42" | 00:57'50" | 13 | 05'14" | 01:03'04" | 14 | 04'42" | 01:07'46" | 15 | 04'53" | 01:12'39" | 16 | 04'43" | 01:17'22" | 17 | 04'43" | 01:22'05" | 18 | 04'50" | 01:26'55" | 19 | 05'08" | 01:32'03" | 20 | 04'45" | 01:36'48" | 21 | 04'57" | 01:41'45" | 22 | 04'52" | 01:46'37" | 23 | 04'54" | 01:51'31" | 24 | 04'44" | 01:56'15" | 25 | 04'52" | 02:01'07" | 26 | 04'49" | 02:05'56" | 27 | 04'44" | 02:10'40" | 28 | 04'48" | 02:15'28" | 29 | 04'44" | 02:20'12" | 30 | 04'47" | 02:24'59" | 31 | 05'08" | 02:30'07" | 32 | 04'49" | 02:34'56" | 33 | 04'57" | 02:39'53" | 34 | 04'55" | 02:44'48" | 35 | 05'39" | 02:50'27" | 36 | 04'54" | 02:55'21" | 37 | 04'51" | 03:00'12" | 38 | 04'49" | 03:05'01" | 39 | 04'55" | 03:09'56" | 40 | 05'39" | 03:15'35" | 41 | 05'07" | 03:20'42" | 42 | 05'08" | 03:25'50" | 43 | 06'17" | 03:32'07" | 44 | 05'08" | 03:37'15" | 45 | 05'32" | 03:42'47" | 46 | 05'55" | 03:48'42" | 47 | 05'13" | 03:53'55" | 48 | 04'59" | 03:58'54" | 49 | 05'57" | 04:04'51" | 50 | 04'56" | 04:09'47" | 51 | 05'02" | 04:14'49" | 52 | 04'59" | 04:19'48" | 53 | 05'46" | 04:25'34" | 54 | 05'38" | 04:31'12" | 55 | 05'14" | 04:36'26" | 56 | 06'12" | 04:42'38" | 57 | 04'59" | 04:47'37" | 58 | 05'52" | 04:53'29" | 59 | 06'55" | 05:00'24" | 60 | 07'33" | 05:07'57" | 61 | 05'57" | 05:13'54" | 62 | 07'05" | 05:20'59" | 63 | 05'58" | 05:26'57" | 64 | 16'09" | 05:43'06" | 65 | 06'31" | 05:49'37" | 66 | 08'57" | 05:58'34" | 67 | 07'13" | 06:05'47" | 68 | 18'27" | 06:24'14" | 69 | 00'01" | 06:24'15" | 70 | 00'01" | 06:24'16" | 71 | 04'37" | 06:28'53" | 72 | 07'55" | 06:36'48" | 73 | 05'44" | 06:42'32" | 74 | 07'20" | 06:49'52" | 75 | 05'29" | 06:55'21" | 76 | 06'05" | 07:01'26" | 77 | 05'21" | 07:06'47" | 78 | 07'31" | 07:14'18" | 79 | 07'35" | 07:21'53" | 80 | 05'36" | 07:27'29" | 81 | 05'37" | 07:33'06" | 82 | 05'24" | 07:38'30" | 83 | 06'27" | 07:44'57" | 84 | 08'09" | 07:53'06" | 85 | 05'50" | 07:58'56" | 86 | 07'41" | 08:06'37" | 87 | 05'34" | 08:12'11" | 88 | 07'21" | 08:19'32" | 89 | 05'47" | 08:25'19" | 90 | 05'59" | 08:31'18" | 91 | 06'38" | 08:37'56" | 92 | 07'38" | 08:45'34" | 93 | 06'20" | 08:51'54" | 94 | 06'44" | 08:58'38" | 95 | 06'51" | 09:05'29" | 96 | 05'56" | 09:11'25" | 97 | 06'59" | 09:18'24" | 98.0 | 05'35" | 09:23'59" |
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