| 賽後評分: 〇 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 111~135 | 65~79% | | 2:M馬拉松配速區 | 135~152 | 79~89% | | 3:T乳酸耐力區 | 152~157 | 89~92% | | 4:A無氧耐力區 | 157~166 | 92~97.5% | | 5:I最大耗氧區 | 166~171 | 97.5~100% | | 最大心率為171 點此去設定最大心率 |
4月累積里程 : 250.91 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'20" | 00:06'20" | | 2 | 05'31" | 00:11'51" | | 3 | 05'39" | 00:17'30" | | 4 | 05'52" | 00:23'22" | | 5 | 05'26" | 00:28'48" | | 6 | 05'22" | 00:34'10" | | 7 | 05'17" | 00:39'27" | | 8 | 05'16" | 00:44'43" | | 9 | 05'19" | 00:50'02" | | 10 | 05'29" | 00:55'31" | | 11 | 05'20" | 01:00'51" | | 12 | 05'19" | 01:06'10" | | 13 | 05'16" | 01:11'26" | | 14 | 05'17" | 01:16'43" | | 15 | 05'11" | 01:21'54" | | 16 | 05'17" | 01:27'11" | | 17 | 05'16" | 01:32'27" | | 18 | 05'20" | 01:37'47" | | 19 | 05'06" | 01:42'53" | | 20 | 05'15" | 01:48'08" | | 21 | 05'14" | 01:53'22" | | 22 | 05'12" | 01:58'34" | | 23 | 05'38" | 02:04'12" | | 24 | 05'12" | 02:09'24" | | 25 | 05'29" | 02:14'53" | | 26 | 05'34" | 02:20'27" | | 27 | 05'57" | 02:26'24" | | 28 | 05'37" | 02:32'01" | | 29 | 05'34" | 02:37'35" | | 30 | 05'43" | 02:43'18" | | 31 | 06'47" | 02:50'05" | | 32 | 06'06" | 02:56'11" | | 33 | 06'30" | 03:02'41" | | 34 | 06'15" | 03:08'56" | | 35 | 07'47" | 03:16'43" | | 36 | 07'57" | 03:24'40" | | 37 | 06'40" | 03:31'20" | | 38 | 18'42" | 03:50'02" | | 39 | 06'11" | 03:56'13" | | 40 | 06'48" | 04:03'01" | | 41 | 06'41" | 04:09'42" | | 42 | 07'22" | 04:17'04" | | 43 | 07'09" | 04:24'13" | | 44 | 07'13" | 04:31'26" | | 45 | 10'06" | 04:41'32" | | 46 | 07'52" | 04:49'24" | | 47 | 06'40" | 04:56'04" | | 48 | 06'42" | 05:02'46" | | 49 | 10'03" | 05:12'49" | | 50 | 07'25" | 05:20'14" | | 51 | 09'08" | 05:29'22" | | 52 | 06'23" | 05:35'45" | | 53 | 08'21" | 05:44'06" | | 54 | 07'31" | 05:51'37" | | 55 | 06'28" | 05:58'05" | | 56 | 11'53" | 06:09'58" | | 57 | 07'46" | 06:17'44" | | 58 | 07'51" | 06:25'35" | | 59 | 08'23" | 06:33'58" | | 60 | 08'39" | 06:42'37" | | 61 | 10'39" | 06:53'16" | | 62 | 10'29" | 07:03'45" | | 63 | 07'30" | 07:11'15" | | 64 | 07'34" | 07:18'49" | | 65 | 09'32" | 07:28'21" | | 66 | 10'19" | 07:38'40" | | 67 | 07'35" | 07:46'15" | | 68 | 09'23" | 07:55'38" | | 69 | 08'45" | 08:04'23" | | 70 | 09'26" | 08:13'49" | | 71 | 08'55" | 08:22'44" | | 72 | 06'57" | 08:29'41" | | 73 | 08'31" | 08:38'12" | | 74 | 08'43" | 08:46'55" | | 75 | 10'06" | 08:57'01" | | 76.0 | 08'18" | 09:05'19" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
75.0 km | 09:04:57 | 07:15/km | 第24馬
彰化
留言 
展開計圈分析
