| 1.9 km + 90.0 km + 21.1 km | 07:44:11| 官方成績 | | 日期 | 2018-04-14 | | 成績 | 07:44:11 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | |
日期: 2018-04-14 08:06 - 平均心率: 153 - 卡路里: 1323 Cal - 平均步頻: 162 - 溫度: 27°C - 濕度: 83% - PM2.5: 良好(9) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 23'58" (+22'08") | 500 / 500 | | 2 | | 30'45" (+28'55") | 500 / 1000 | | 3 | | 31'41" (+29'51") | 500 / 1500 | | 4 | | 30'48" (+28'58") | 312 / 1812 | | 5 | | 12'27" (+10'37") | 1006 / 2818 |
| 6 | | 02'11" (+00'21") | 5000 / 7818 | | 7 | | 01'50" | 5000 / 12818 | | 8 | | 02'12" (+00'22") | 5000 / 17818 | | 9 | | 02'18" (+00'28") | 5000 / 22818 | | 10 | | 02'04" (+00'14") | 5000 / 27818 | | 11 | | 02'19" (+00'29") | 5000 / 32818 | | 12 | | 01'58" (+00'08") | 5000 / 37818 | | 13 | | 01'57" (+00'07") | 5000 / 42818 | | 14 | | 02'50" (+01'00") | 5000 / 47818 | | 15 | | 02'49" (+00'59") | 5000 / 52818 | | 16 | | 03'05" (+01'15") | 5000 / 57818 | | 17 | | 04'23" (+02'33") | 5000 / 62818 | | 18 | | 02'41" (+00'51") | 5000 / 67818 | | 19 | | 03'39" (+01'49") | 5000 / 72818 | | 20 | | 02'34" (+00'44") | 5000 / 77818 | | 21 | | 02'50" (+01'00") | 5000 / 82818 | | 22 | | 02'56" (+01'06") | 5000 / 87818 | | 23 | | 03'00" (+01'10") | 4544 / 92363 | | 24 | | 13'56" (+12'06") | 640 / 93004 | | 25 | | 06'02" (+04'12") | 1000 / 94004 | | 26 | | 08'20" (+06'30") | 1000 / 95004 | | 27 | | 06'10" (+04'20") | 1000 / 96004 | | 28 | | 07'54" (+06'04") | 1000 / 97004 | | 29 | | 09'07" (+07'17") | 1000 / 98004 | | 30 | | 07'49" (+05'59") | 1000 / 99004 | | 31 | | 07'54" (+06'04") | 1000 / 100004 | | 32 | | 08'04" (+06'14") | 1000 / 101004 | | 33 | | 08'22" (+06'32") | 1000 / 102004 | | 34 | | 06'11" (+04'21") | 1000 / 103004 | | 35 | | 08'28" (+06'38") | 1000 / 104004 | | 36 | | 06'15" (+04'25") | 1000 / 105004 | | 37 | | 07'00" (+05'10") | 1000 / 106004 | | 38 | | 06'35" (+04'45") | 1000 / 107004 | | 39 | | 07'52" (+06'02") | 1000 / 108004 | | 40 | | 06'42" (+04'52") | 1000 / 109004 | | 41 | | 08'17" (+06'27") | 1000 / 110004 | | 42 | | 06'34" (+04'44") | 1000 / 111004 | | 43 | | 07'04" (+05'14") | 1000 / 112004 | | 44 | | 07'02" (+05'12") | 1000 / 113004 | | 45 | | 08'06" (+06'16") | 567 / 113571 |
賽後評分: 😊 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 115~139 | 65~79% | | 2:M馬拉松配速區 | 139~157 | 79~89% | | 3:T乳酸耐力區 | 157~162 | 89~92% | | 4:A無氧耐力區 | 162~172 | 92~97.5% | | 5:I最大耗氧區 | 172~177 | 97.5~100% | | 最大心率為177 點此去設定最大心率 |
4月累積里程 : 81.74 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 27'41" | 00:27'41" | | 2 | 26'48" | 00:54'29" | | 3 | 11'49" | 01:06'18" | | 4 | 02'32" | 01:08'50" | | 5 | 01'39" | 01:10'29" | | 6 | 01'50" | 01:12'19" | | 7 | 02'03" | 01:14'22" | | 8 | 02'42" | 01:17'04" | | 9 | 01'40" | 01:18'44" | | 10 | 01'39" | 01:20'23" | | 11 | 02'08" | 01:22'31" | | 12 | 01'50" | 01:24'21" | | 13 | 01'49" | 01:26'10" | | 14 | 02'09" | 01:28'19" | | 15 | 02'06" | 01:30'25" | | 16 | 02'15" | 01:32'40" | | 17 | 02'06" | 01:34'46" | | 18 | 02'57" | 01:37'43" | | 19 | 02'50" | 01:40'33" | | 20 | 02'33" | 01:43'06" | | 21 | 01'56" | 01:45'02" | | 22 | 01'49" | 01:46'51" | | 23 | 01'52" | 01:48'43" | | 24 | 02'27" | 01:51'10" | | 25 | 01'37" | 01:52'47" | | 26 | 01'55" | 01:54'42" | | 27 | 02'29" | 01:57'11" | | 28 | 02'09" | 01:59'20" | | 29 | 01'55" | 02:01'15" | | 30 | 03'36" | 02:04'51" | | 31 | 02'40" | 02:07'31" | | 32 | 01'40" | 02:09'11" | | 33 | 01'38" | 02:10'49" | | 34 | 01'43" | 02:12'32" | | 35 | 02'40" | 02:15'12" | | 36 | 01'55" | 02:17'07" | | 37 | 01'34" | 02:18'41" | | 38 | 02'12" | 02:20'53" | | 39 | 01'56" | 02:22'49" | | 40 | 02'07" | 02:24'56" | | 41 | 01'54" | 02:26'50" | | 42 | 01'53" | 02:28'43" | | 43 | 01'54" | 02:30'37" | | 44 | 02'11" | 02:32'48" | | 45 | 01'56" | 02:34'44" | | 46 | 03'30" | 02:38'14" | | 47 | 03'54" | 02:42'08" | | 48 | 02'55" | 02:45'03" | | 49 | 03'04" | 02:48'07" | | 50 | 02'12" | 02:50'19" | | 51 | 02'34" | 02:52'53" | | 52 | 02'57" | 02:55'50" | | 53 | 03'16" | 02:59'06" | | 54 | 03'28" | 03:02'34" | | 55 | 02'46" | 03:05'20" | | 56 | 02'57" | 03:08'17" | | 57 | 02'19" | 03:10'36" | | 58 | 03'59" | 03:14'35" | | 59 | 03'27" | 03:18'02" | | 60 | 02'25" | 03:20'27" | | 61 | 03'55" | 03:24'22" | | 62 | 08'05" | 03:32'27" | | 63 | 04'16" | 03:36'43" | | 64 | 02'57" | 03:39'40" | | 65 | 01'57" | 03:41'37" | | 66 | 02'48" | 03:44'25" | | 67 | 02'56" | 03:47'21" | | 68 | 02'25" | 03:49'46" | | 69 | 02'22" | 03:52'08" | | 70 | 04'11" | 03:56'19" | | 71 | 02'35" | 03:58'54" | | 72 | 06'40" | 04:05'34" | | 73 | 02'52" | 04:08'26" | | 74 | 03'06" | 04:11'32" | | 75 | 02'36" | 04:14'08" | | 76 | 02'31" | 04:16'39" | | 77 | 01'52" | 04:18'31" | | 78 | 02'40" | 04:21'11" | | 79 | 02'17" | 04:23'28" | | 80 | 02'47" | 04:26'15" | | 81 | 03'06" | 04:29'21" | | 82 | 02'58" | 04:32'19" | | 83 | 03'06" | 04:35'25" | | 84 | 03'18" | 04:38'43" | | 85 | 03'01" | 04:41'44" | | 86 | 03'24" | 04:45'08" | | 87 | 02'25" | 04:47'33" | | 88 | 02'21" | 04:49'54" | | 89 | 02'51" | 04:52'45" | | 90 | 03'38" | 04:56'23" | | 91 | 03'12" | 04:59'35" | | 92 | 02'30" | 05:02'05" | | 93 | 09'55" | 05:12'00" | | 94 | 06'03" | 05:18'03" | | 95 | 08'20" | 05:26'23" | | 96 | 06'11" | 05:32'34" | | 97 | 07'55" | 05:40'29" | | 98 | 09'07" | 05:49'36" | | 99 | 07'48" | 05:57'24" | | 100 | 07'55" | 06:05'19" | | 101 | 08'06" | 06:13'25" | | 102 | 08'21" | 06:21'46" | | 103 | 06'12" | 06:27'58" | | 104 | 08'28" | 06:36'26" | | 105 | 06'16" | 06:42'42" | | 106 | 07'01" | 06:49'43" | | 107 | 06'35" | 06:56'18" | | 108 | 07'53" | 07:04'11" | | 109 | 06'43" | 07:10'54" | | 110 | 08'18" | 07:19'12" | | 111 | 06'34" | 07:25'46" | | 112 | 07'04" | 07:32'50" | | 113 | 07'03" | 07:39'53" | | 113.6 | 13'35" | 07:47'39" |
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