| 1.9 km + 90.0 km + 21.1 km | 07:55:40| 官方成績 | | 日期 | 2018-04-14 | | 成績 | 07:55:40 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | |
日期: 2018-04-14 08:05 - 總爬升: 585 m - 平均心率: 147 - 卡路里: 1166 Cal - 平均步頻: 150 - 溫度: 27°C - 濕度: 83% - PM2.5: 良好(9) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 01:28'23" (+26'33") | 558 / 558 | | 2 | | 12'28" (+10'38") | 909 / 1468 | | 3 | | 01'50" | 8046 / 9515 | | 4 | | 02'06" (+00'16") | 8046 / 17561 | | 5 | | 01'59" (+00'09") | 8046 / 25608 |
| 6 | | 02'11" (+00'21") | 8046 / 33655 | | 7 | | 01'53" (+00'03") | 8046 / 41701 | | 8 | | 02'36" (+00'46") | 8046 / 49748 | | 9 | | 02'35" (+00'45") | 8046 / 57795 | | 10 | | 02'40" (+00'50") | 8046 / 65842 | | 11 | | 03'16" (+01'26") | 8046 / 73888 | | 12 | | 02'16" (+00'26") | 8046 / 81935 | | 13 | | 02'40" (+00'50") | 8046 / 89982 | | 14 | | 02'39" (+00'49") | 1082 / 91065 | | 15 | | 18'30" (+16'40") | 629 / 91694 | | 16 | | 07'39" (+05'49") | 1000 / 92694 | | 17 | | 10'42" (+08'52") | 1000 / 93694 | | 18 | | 09'17" (+07'27") | 1000 / 94694 | | 19 | | 08'38" (+06'48") | 1000 / 95694 | | 20 | | 09'01" (+07'11") | 1000 / 96694 | | 21 | | 09'48" (+07'58") | 1000 / 97694 | | 22 | | 10'05" (+08'15") | 1000 / 98694 | | 23 | | 08'57" (+07'07") | 1000 / 99694 | | 24 | | 09'31" (+07'41") | 1000 / 100694 | | 25 | | 08'25" (+06'35") | 1000 / 101694 | | 26 | | 08'59" (+07'09") | 1000 / 102694 | | 27 | | 09'15" (+07'25") | 1000 / 103694 | | 28 | | 14'07" (+12'17") | 1000 / 104694 | | 29 | | 08'51" (+07'01") | 1000 / 105694 | | 30 | | 10'16" (+08'26") | 1000 / 106694 | | 31 | | 08'17" (+06'27") | 1000 / 107694 | | 32 | | 08'46" (+06'56") | 1000 / 108694 | | 33 | | 09'13" (+07'23") | 1000 / 109694 | | 34 | | 07'30" (+05'40") | 1000 / 110694 | | 35 | | 09'21" (+07'31") | 1000 / 111694 |
賽後評分: Good 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 115~140 | 65~79% | | 2:M馬拉松配速區 | 140~158 | 79~89% | | 3:T乳酸耐力區 | 158~163 | 89~92% | | 4:A無氧耐力區 | 163~173 | 92~97.5% | | 5:I最大耗氧區 | 173~178 | 97.5~100% | | 最大心率為178 點此去設定最大心率 |
4月累積里程 : 50.38 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 52'56" | 00:52'56" | | 2 | 09'16" | 01:02'12" | | 3 | 01'39" | 01:03'51" | | 4 | 01'32" | 01:05'23" | | 5 | 01'44" | 01:07'07" | | 6 | 02'02" | 01:09'09" | | 7 | 02'16" | 01:11'25" | | 8 | 01'34" | 01:12'59" | | 9 | 01'40" | 01:14'39" | | 10 | 01'46" | 01:16'25" | | 11 | 01'53" | 01:18'18" | | 12 | 01'53" | 01:20'11" | | 13 | 01'48" | 01:21'59" | | 14 | 01'51" | 01:23'50" | | 15 | 02'14" | 01:26'04" | | 16 | 02'12" | 01:28'16" | | 17 | 02'58" | 01:31'14" | | 18 | 02'24" | 01:33'38" | | 19 | 02'08" | 01:35'46" | | 20 | 01'49" | 01:37'35" | | 21 | 01'48" | 01:39'23" | | 22 | 01'53" | 01:41'16" | | 23 | 02'10" | 01:43'26" | | 24 | 01'31" | 01:44'57" | | 25 | 02'10" | 01:47'07" | | 26 | 02'17" | 01:49'24" | | 27 | 01'59" | 01:51'23" | | 28 | 02'19" | 01:53'42" | | 29 | 03'02" | 01:56'44" | | 30 | 02'20" | 01:59'04" | | 31 | 01'43" | 02:00'47" | | 32 | 01'39" | 02:02'26" | | 33 | 02'05" | 02:04'31" | | 34 | 02'23" | 02:06'54" | | 35 | 01'54" | 02:08'48" | | 36 | 01'37" | 02:10'25" | | 37 | 02'17" | 02:12'42" | | 38 | 01'50" | 02:14'32" | | 39 | 02'05" | 02:16'37" | | 40 | 01'46" | 02:18'23" | | 41 | 01'38" | 02:20'01" | | 42 | 01'54" | 02:21'55" | | 43 | 01'44" | 02:23'39" | | 44 | 01'43" | 02:25'22" | | 45 | 05'07" | 02:30'29" | | 46 | 03'17" | 02:33'46" | | 47 | 02'38" | 02:36'24" | | 48 | 02'17" | 02:38'41" | | 49 | 01'55" | 02:40'36" | | 50 | 02'18" | 02:42'54" | | 51 | 02'29" | 02:45'23" | | 52 | 02'43" | 02:48'06" | | 53 | 02'48" | 02:50'54" | | 54 | 02'27" | 02:53'21" | | 55 | 02'23" | 02:55'44" | | 56 | 02'14" | 02:57'58" | | 57 | 02'59" | 03:00'57" | | 58 | 02'44" | 03:03'41" | | 59 | 02'21" | 03:06'02" | | 60 | 02'54" | 03:08'56" | | 61 | 03'37" | 03:12'33" | | 62 | 03'26" | 03:15'59" | | 63 | 02'15" | 03:18'14" | | 64 | 01'54" | 03:20'08" | | 65 | 02'24" | 03:22'32" | | 66 | 02'37" | 03:25'09" | | 67 | 02'14" | 03:27'23" | | 68 | 02'51" | 03:30'14" | | 69 | 03'25" | 03:33'39" | | 70 | 07'19" | 03:40'58" | | 71 | 02'43" | 03:43'41" | | 72 | 02'48" | 03:46'29" | | 73 | 02'40" | 03:49'09" | | 74 | 02'02" | 03:51'11" | | 75 | 01'55" | 03:53'06" | | 76 | 01'46" | 03:54'52" | | 77 | 02'15" | 03:57'07" | | 78 | 02'07" | 03:59'14" | | 79 | 02'35" | 04:01'49" | | 80 | 02'24" | 04:04'13" | | 81 | 02'44" | 04:06'57" | | 82 | 02'37" | 04:09'34" | | 83 | 02'37" | 04:12'11" | | 84 | 02'46" | 04:14'57" | | 85 | 02'53" | 04:17'50" | | 86 | 02'24" | 04:20'14" | | 87 | 02'23" | 04:22'37" | | 88 | 02'24" | 04:25'01" | | 89 | 03'18" | 04:28'19" | | 90 | 02'39" | 04:30'58" | | 91 | 02'21" | 04:33'19" | | 92 | 14'02" | 04:47'21" | | 93 | 08'29" | 04:55'50" | | 94 | 10'08" | 05:05'58" | | 95 | 09'34" | 05:15'32" | | 96 | 08'32" | 05:24'04" | | 97 | 10'51" | 05:34'55" | | 98 | 08'18" | 05:43'13" | | 99 | 10'03" | 05:53'16" | | 100 | 08'51" | 06:02'07" | | 101 | 09'40" | 06:11'47" | | 102 | 07'57" | 06:19'44" | | 103 | 09'31" | 06:29'15" | | 104 | 09'23" | 06:38'38" | | 105 | 13'58" | 06:52'36" | | 106 | 09'38" | 07:02'14" | | 107 | 09'23" | 07:11'37" | | 108 | 08'03" | 07:19'40" | | 109 | 08'40" | 07:28'20" | | 110 | 09'17" | 07:37'37" | | 111 | 08'44" | 07:46'21" | | 112 | 08'31" | 07:54'52" | | 112.1 | 06'50" | 07:55'42" |
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