| 1.9 km + 90.0 km + 21.1 km | 05:57:09| 官方成績 | | 日期 | 2018-04-14 | | 成績 | 05:57:09 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | |
日期: 2018-04-14 07:49 - 總爬升: 575 m - 平均心率: 162 - 卡路里: 905 Cal - 平均步頻: 170 - 溫度: 25°C - 濕度: 83% - PM2.5: 良好(9) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 22'15" (+20'43") | 800 / 800 | | 2 | | 20'41" (+19'09") | 800 / 1600 | | 3 | | 22'13" (+20'41") | 530 / 2130 | | 4 | | 08'15" (+06'43") | 1100 / 3231 | | 5 | | 01'42" (+00'10") | 5000 / 8231 |
| 6 | | 01'32" | 5000 / 13231 | | 7 | | 01'44" (+00'12") | 5000 / 18231 | | 8 | | 01'47" (+00'15") | 5000 / 23231 | | 9 | | 01'42" (+00'10") | 5000 / 28231 | | 10 | | 01'47" (+00'15") | 5000 / 33231 | | 11 | | 01'38" (+00'06") | 5000 / 38231 | | 12 | | 01'35" (+00'03") | 5000 / 43231 | | 13 | | 01'54" (+00'22") | 5000 / 48231 | | 14 | | 02'03" (+00'31") | 5000 / 53231 | | 15 | | 02'08" (+00'36") | 5000 / 58231 | | 16 | | 02'24" (+00'52") | 5000 / 63231 | | 17 | | 01'52" (+00'20") | 5000 / 68231 | | 18 | | 02'14" (+00'42") | 5000 / 73231 | | 19 | | 01'51" (+00'19") | 5000 / 78231 | | 20 | | 02'01" (+00'29") | 5000 / 83231 | | 21 | | 02'06" (+00'34") | 5000 / 88231 | | 22 | | 02'22" (+00'50") | 4455 / 92686 | | 23 | | 09'51" (+08'19") | 581 / 93268 | | 24 | | 05'44" (+04'12") | 1000 / 94268 | | 25 | | 06'15" (+04'43") | 1000 / 95268 | | 26 | | 05'32" (+04'00") | 1000 / 96268 | | 27 | | 06'11" (+04'39") | 1000 / 97268 | | 28 | | 06'56" (+05'24") | 1000 / 98268 | | 29 | | 06'04" (+04'32") | 1000 / 99268 | | 30 | | 06'26" (+04'54") | 1000 / 100268 | | 31 | | 05'56" (+04'24") | 1000 / 101268 | | 32 | | 06'39" (+05'07") | 1000 / 102268 | | 33 | | 05'52" (+04'20") | 1000 / 103268 | | 34 | | 06'31" (+04'59") | 1000 / 104268 | | 35 | | 05'42" (+04'10") | 1000 / 105268 | | 36 | | 06'30" (+04'58") | 1000 / 106268 | | 37 | | 05'52" (+04'20") | 1000 / 107268 | | 38 | | 06'10" (+04'38") | 1000 / 108268 | | 39 | | 05'56" (+04'24") | 1000 / 109268 | | 40 | | 07'00" (+05'28") | 1000 / 110268 | | 41 | | 05'49" (+04'17") | 1000 / 111268 | | 42 | | 05'49" (+04'17") | 1000 / 112268 | | 43 | | 05'29" (+03'57") | 1000 / 113268 |
賽前宣言: Ya 賽後評分: 👍 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 120~146 | 65~79% | | 2:M馬拉松配速區 | 146~164 | 79~89% | | 3:T乳酸耐力區 | 164~170 | 89~92% | | 4:A無氧耐力區 | 170~180 | 92~97.5% | | 5:I最大耗氧區 | 180~185 | 97.5~100% | | 最大心率為185 點此去設定最大心率 |
4月累積里程 : 93.05 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 22'12" | 00:22'12" | | 2 | 21'17" | 00:43'29" | | 3 | 10'29" | 00:53'58" | | 4 | 02'54" | 00:56'52" | | 5 | 01'24" | 00:58'16" | | 6 | 01'24" | 00:59'40" | | 7 | 01'37" | 01:01'17" | | 8 | 02'01" | 01:03'18" | | 9 | 01'39" | 01:04'57" | | 10 | 01'25" | 01:06'22" | | 11 | 01'42" | 01:08'04" | | 12 | 01'30" | 01:09'34" | | 13 | 01'35" | 01:11'09" | | 14 | 01'28" | 01:12'37" | | 15 | 01'33" | 01:14'10" | | 16 | 01'44" | 01:15'54" | | 17 | 01'45" | 01:17'39" | | 18 | 01'53" | 01:19'32" | | 19 | 02'29" | 01:22'01" | | 20 | 01'58" | 01:23'59" | | 21 | 01'37" | 01:25'36" | | 22 | 01'23" | 01:26'59" | | 23 | 01'45" | 01:28'44" | | 24 | 01'38" | 01:30'22" | | 25 | 01'45" | 01:32'07" | | 26 | 01'26" | 01:33'33" | | 27 | 01'56" | 01:35'29" | | 28 | 01'44" | 01:37'13" | | 29 | 01'33" | 01:38'46" | | 30 | 02'21" | 01:41'07" | | 31 | 02'18" | 01:43'25" | | 32 | 01'31" | 01:44'56" | | 33 | 01'18" | 01:46'14" | | 34 | 01'26" | 01:47'40" | | 35 | 01'50" | 01:49'30" | | 36 | 01'46" | 01:51'16" | | 37 | 01'27" | 01:52'43" | | 38 | 01'34" | 01:54'17" | | 39 | 01'50" | 01:56'07" | | 40 | 01'36" | 01:57'43" | | 41 | 01'41" | 01:59'24" | | 42 | 01'31" | 02:00'55" | | 43 | 01'25" | 02:02'20" | | 44 | 01'41" | 02:04'01" | | 45 | 01'37" | 02:05'38" | | 46 | 01'30" | 02:07'08" | | 47 | 01'45" | 02:08'53" | | 48 | 02'55" | 02:11'48" | | 49 | 02'21" | 02:14'09" | | 50 | 01'42" | 02:15'51" | | 51 | 01'43" | 02:17'34" | | 52 | 01'59" | 02:19'33" | | 53 | 02'26" | 02:21'59" | | 54 | 02'16" | 02:24'15" | | 55 | 02'08" | 02:26'23" | | 56 | 02'02" | 02:28'25" | | 57 | 01'49" | 02:30'14" | | 58 | 02'24" | 02:32'38" | | 59 | 02'22" | 02:35'00" | | 60 | 01'52" | 02:36'52" | | 61 | 02'09" | 02:39'01" | | 62 | 02'44" | 02:41'45" | | 63 | 02'56" | 02:44'41" | | 64 | 02'11" | 02:46'52" | | 65 | 01'37" | 02:48'29" | | 66 | 01'45" | 02:50'14" | | 67 | 02'06" | 02:52'20" | | 68 | 01'57" | 02:54'17" | | 69 | 01'49" | 02:56'06" | | 70 | 02'29" | 02:58'35" | | 71 | 02'09" | 03:00'44" | | 72 | 02'24" | 03:03'08" | | 73 | 02'06" | 03:05'14" | | 74 | 02'30" | 03:07'44" | | 75 | 02'01" | 03:09'45" | | 76 | 01'46" | 03:11'31" | | 77 | 01'30" | 03:13'01" | | 78 | 01'43" | 03:14'44" | | 79 | 01'48" | 03:16'32" | | 80 | 01'53" | 03:18'25" | | 81 | 02'07" | 03:20'32" | | 82 | 02'07" | 03:22'39" | | 83 | 02'05" | 03:24'44" | | 84 | 02'31" | 03:27'15" | | 85 | 01'54" | 03:29'09" | | 86 | 02'21" | 03:31'30" | | 87 | 02'02" | 03:33'32" | | 88 | 01'51" | 03:35'23" | | 89 | 02'08" | 03:37'31" | | 90 | 02'49" | 03:40'20" | | 91 | 02'23" | 03:42'43" | | 92 | 02'05" | 03:44'48" | | 93 | 03'42" | 03:48'30" | | 94 | 07'53" | 03:56'23" | | 95 | 05'47" | 04:02'10" | | 96 | 06'05" | 04:08'15" | | 97 | 06'10" | 04:14'25" | | 98 | 06'52" | 04:21'17" | | 99 | 06'04" | 04:27'21" | | 100 | 06'26" | 04:33'47" | | 101 | 06'00" | 04:39'47" | | 102 | 06'39" | 04:46'26" | | 103 | 05'53" | 04:52'19" | | 104 | 06'35" | 04:58'54" | | 105 | 05'42" | 05:04'36" | | 106 | 06'28" | 05:11'04" | | 107 | 05'52" | 05:16'56" | | 108 | 06'10" | 05:23'06" | | 109 | 05'56" | 05:29'02" | | 110 | 07'03" | 05:36'05" | | 111 | 05'47" | 05:41'52" | | 112 | 05'52" | 05:47'44" | | 113 | 05'44" | 05:53'28" | | 113.7 | 05'12" | 05:57'10" |
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