| 1.9 km + 90.0 km + 21.1 km | 07:40:00| 官方成績 | | 日期 | 2018-04-14 | | 成績 | 07:40:00 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | |
日期: 2018-04-14 07:40 - 總爬升: 632 m - 卡路里: 8675 Cal - 平均步頻: 146 - 溫度: 25°C - 濕度: 83% - PM2.5: 良好(9) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 27'58" (+26'14") | 2081 / 2081 | | 2 | | 12'52" (+11'08") | 958 / 3039 | | 3 | | 02'09" (+00'25") | 5000 / 8039 | | 4 | | 01'44" | 5000 / 13039 | | 5 | | 01'52" (+00'08") | 5000 / 18039 |
| 6 | | 02'03" (+00'19") | 5000 / 23039 | | 7 | | 01'56" (+00'12") | 5000 / 28039 | | 8 | | 02'14" (+00'30") | 5000 / 33039 | | 9 | | 01'53" (+00'09") | 5000 / 38039 | | 10 | | 01'46" (+00'02") | 5000 / 43039 | | 11 | | 02'21" (+00'37") | 5000 / 48039 | | 12 | | 02'32" (+00'48") | 5000 / 53039 | | 13 | | 02'40" (+00'56") | 5000 / 58039 | | 14 | | 02'58" (+01'14") | 5000 / 63039 | | 15 | | 02'14" (+00'30") | 5000 / 68039 | | 16 | | 02'41" (+00'57") | 5000 / 73039 | | 17 | | 02'11" (+00'27") | 5000 / 78039 | | 18 | | 02'27" (+00'43") | 5000 / 83039 | | 19 | | 02'21" (+00'37") | 5000 / 88039 | | 20 | | 02'40" (+00'56") | 4434 / 92474 | | 21 | | 14'09" (+12'25") | 627 / 93102 | | 22 | | 11'17" (+09'33") | 1000 / 94102 | | 23 | | 11'08" (+09'24") | 1000 / 95102 | | 24 | | 07'27" (+05'43") | 1000 / 96102 | | 25 | | 08'08" (+06'24") | 1000 / 97102 | | 26 | | 08'05" (+06'21") | 1000 / 98102 | | 27 | | 07'46" (+06'02") | 1000 / 99102 | | 28 | | 07'54" (+06'10") | 1000 / 100102 | | 29 | | 08'21" (+06'37") | 1000 / 101102 | | 30 | | 09'55" (+08'11") | 1000 / 102102 | | 31 | | 07'01" (+05'17") | 1000 / 103102 | | 32 | | 07'53" (+06'09") | 1000 / 104102 | | 33 | | 07'53" (+06'09") | 1000 / 105102 | | 34 | | 10'14" (+08'30") | 1000 / 106102 | | 35 | | 07'30" (+05'46") | 1000 / 107102 | | 36 | | 09'43" (+07'59") | 1000 / 108102 | | 37 | | 09'10" (+07'26") | 1000 / 109102 | | 38 | | 09'21" (+07'37") | 1000 / 110102 | | 39 | | 08'50" (+07'06") | 1000 / 111102 | | 40 | | 07'59" (+06'15") | 1000 / 112102 | | 41 | | 09'27" (+07'43") | 1000 / 113102 |
賽後評分: 今年跑步路線很特別 給 4 星  4月累積里程 : 24.31 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 28'40" | 00:28'40" | | 2 | 27'42" | 00:56'22" | | 3 | 13'57" | 01:10'19" | | 4 | 03'05" | 01:13'24" | | 5 | 01'55" | 01:15'19" | | 6 | 01'37" | 01:16'56" | | 7 | 01'52" | 01:18'48" | | 8 | 02'31" | 01:21'19" | | 9 | 01'47" | 01:23'06" | | 10 | 01'47" | 01:24'53" | | 11 | 02'00" | 01:26'53" | | 12 | 01'38" | 01:28'31" | | 13 | 01'32" | 01:30'03" | | 14 | 01'43" | 01:31'46" | | 15 | 01'38" | 01:33'24" | | 16 | 01'50" | 01:35'14" | | 17 | 01'57" | 01:37'11" | | 18 | 02'16" | 01:39'27" | | 19 | 02'56" | 01:42'23" | | 20 | 02'15" | 01:44'38" | | 21 | 01'48" | 01:46'26" | | 22 | 01'23" | 01:47'49" | | 23 | 01'53" | 01:49'42" | | 24 | 02'05" | 01:51'47" | | 25 | 01'57" | 01:53'44" | | 26 | 01'32" | 01:55'16" | | 27 | 02'05" | 01:57'21" | | 28 | 02'03" | 01:59'24" | | 29 | 01'54" | 02:01'18" | | 30 | 03'16" | 02:04'34" | | 31 | 02'50" | 02:07'24" | | 32 | 01'48" | 02:09'12" | | 33 | 01'23" | 02:10'35" | | 34 | 01'30" | 02:12'05" | | 35 | 02'19" | 02:14'24" | | 36 | 02'14" | 02:16'38" | | 37 | 01'38" | 02:18'16" | | 38 | 01'48" | 02:20'04" | | 39 | 02'06" | 02:22'10" | | 40 | 01'53" | 02:24'03" | | 41 | 01'50" | 02:25'53" | | 42 | 01'27" | 02:27'20" | | 43 | 01'39" | 02:28'59" | | 44 | 02'06" | 02:31'05" | | 45 | 01'54" | 02:32'59" | | 46 | 02'02" | 02:35'01" | | 47 | 02'32" | 02:37'33" | | 48 | 03'13" | 02:40'46" | | 49 | 02'38" | 02:43'24" | | 50 | 02'15" | 02:45'39" | | 51 | 02'18" | 02:47'57" | | 52 | 02'32" | 02:50'29" | | 53 | 03'01" | 02:53'30" | | 54 | 03'03" | 02:56'33" | | 55 | 02'31" | 02:59'04" | | 56 | 02'38" | 03:01'42" | | 57 | 02'05" | 03:03'47" | | 58 | 02'59" | 03:06'46" | | 59 | 02'53" | 03:09'39" | | 60 | 02'07" | 03:11'46" | | 61 | 02'42" | 03:14'28" | | 62 | 03'41" | 03:18'09" | | 63 | 03'38" | 03:21'47" | | 64 | 02'30" | 03:24'17" | | 65 | 01'38" | 03:25'55" | | 66 | 01'58" | 03:27'53" | | 67 | 02'37" | 03:30'30" | | 68 | 02'24" | 03:32'54" | | 69 | 02'20" | 03:35'14" | | 70 | 03'19" | 03:38'33" | | 71 | 02'23" | 03:40'56" | | 72 | 02'54" | 03:43'50" | | 73 | 02'35" | 03:46'25" | | 74 | 02'48" | 03:49'13" | | 75 | 02'30" | 03:51'43" | | 76 | 01'56" | 03:53'39" | | 77 | 01'34" | 03:55'13" | | 78 | 02'07" | 03:57'20" | | 79 | 02'11" | 03:59'31" | | 80 | 02'19" | 04:01'50" | | 81 | 02'37" | 04:04'27" | | 82 | 02'43" | 04:07'10" | | 83 | 02'25" | 04:09'35" | | 84 | 02'38" | 04:12'13" | | 85 | 02'16" | 04:14'29" | | 86 | 02'45" | 04:17'14" | | 87 | 02'07" | 04:19'21" | | 88 | 02'04" | 04:21'25" | | 89 | 02'24" | 04:23'49" | | 90 | 03'12" | 04:27'01" | | 91 | 02'45" | 04:29'46" | | 92 | 02'25" | 04:32'11" | | 93 | 09'08" | 04:41'19" | | 94 | 11'05" | 04:52'24" | | 95 | 11'32" | 05:03'56" | | 96 | 07'08" | 05:11'04" | | 97 | 08'29" | 05:19'33" | | 98 | 08'14" | 05:27'47" | | 99 | 07'40" | 05:35'27" | | 100 | 08'03" | 05:43'30" | | 101 | 07'52" | 05:51'22" | | 102 | 10'17" | 06:01'39" | | 103 | 06'55" | 06:08'34" | | 104 | 08'04" | 06:16'38" | | 105 | 07'53" | 06:24'31" | | 106 | 09'47" | 06:34'18" | | 107 | 07'58" | 06:42'16" | | 108 | 09'42" | 06:51'58" | | 109 | 09'13" | 07:01'11" | | 110 | 09'20" | 07:10'31" | | 111 | 08'33" | 07:19'04" | | 112 | 07'47" | 07:26'51" | | 113 | 09'35" | 07:36'26" | | 113.4 | 08'12" | 07:40'01" |
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