1.9 km + 90.0 km + 21.1 km | 07:01:01| 官方成績 |
| 日期 | 2018-04-14 |
| 成績 | 07:01:01 |
| 總名次 | 59 / 451 |
| 分組名次 | 59 / 429 |
| 平均速度 | |
張程凱
日期: 2018-04-14 08:00 - 總爬升: 410 m - 平均心率: 128 - 卡路里: 4659 Cal - 平均步頻: 142 - 溫度: 27°C - 濕度: 83% - PM2.5: 良好(9)
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'37" (+04'06") | 1000 / 1000 |
| 2 | | 04'56" (+03'25") | 1000 / 2000 |
| 3 | | 05'35" (+04'04") | 1000 / 3000 |
| 4 | | 05'46" (+04'15") | 1000 / 4000 |
| 5 | | 06'06" (+04'35") | 1000 / 5000 |
| 6 | | 05'42" (+04'11") | 1000 / 6000 |
| 7 | | 07'43" (+06'12") | 1000 / 7000 |
| 8 | | 06'16" (+04'45") | 847 / 7847 |
| 9 | | 13'02" (+11'31") | 1041 / 8889 |
| 10 | | 01'53" (+00'22") | 5000 / 13889 |
| 11 | | 01'31" | 5000 / 18889 |
| 12 | | 01'47" (+00'16") | 5000 / 23889 |
| 13 | | 01'53" (+00'22") | 5000 / 28889 |
| 14 | | 01'42" (+00'11") | 5000 / 33889 |
| 15 | | 01'52" (+00'21") | 5000 / 38889 |
| 16 | | 01'34" (+00'03") | 5000 / 43889 |
| 17 | | 01'35" (+00'04") | 5000 / 48889 |
| 18 | | 01'56" (+00'25") | 5000 / 53889 |
| 19 | | 02'09" (+00'38") | 5000 / 58889 |
| 20 | | 02'18" (+00'47") | 5000 / 63889 |
| 21 | | 02'39" (+01'08") | 5000 / 68889 |
| 22 | | 02'03" (+00'32") | 5000 / 73889 |
| 23 | | 02'23" (+00'52") | 5000 / 78889 |
| 24 | | 02'04" (+00'33") | 5000 / 83889 |
| 25 | | 02'12" (+00'41") | 5000 / 88889 |
| 26 | | 02'15" (+00'44") | 5000 / 93889 |
| 27 | | 02'41" (+01'10") | 4816 / 98706 |
| 28 | | 21'58" (+20'27") | 499 / 99206 |
| 29 | | 06'59" (+05'28") | 1000 / 100206 |
| 30 | | 07'27" (+05'56") | 1000 / 101206 |
| 31 | | 07'07" (+05'36") | 1000 / 102206 |
| 32 | | 07'28" (+05'57") | 1000 / 103206 |
| 33 | | 07'52" (+06'21") | 1000 / 104206 |
| 34 | | 06'29" (+04'58") | 1000 / 105206 |
| 35 | | 07'43" (+06'12") | 1000 / 106206 |
| 36 | | 08'15" (+06'44") | 1000 / 107206 |
| 37 | | 07'35" (+06'04") | 1000 / 108206 |
| 38 | | 06'45" (+05'14") | 1000 / 109206 |
| 39 | | 06'20" (+04'49") | 1000 / 110206 |
| 40 | | 07'41" (+06'10") | 1000 / 111206 |
| 41 | | 07'21" (+05'50") | 1000 / 112206 |
| 42 | | 08'23" (+06'52") | 1000 / 113206 |
| 43 | | 07'41" (+06'10") | 1000 / 114206 |
| 44 | | 07'58" (+06'27") | 1000 / 115206 |
| 45 | | 09'27" (+07'56") | 1000 / 116206 |
| 46 | | 08'05" (+06'34") | 1000 / 117206 |
| 47 | | 08'37" (+07'06") | 1000 / 118206 |
| 48 | | 07'00" (+05'29") | 1000 / 119206 |
賽前宣言: 突破自我！
賽後評分: Swim: 00:45:53
T1: 00:13:24
Bike: 03:01:44
T2:00: 00:11:56
Run: 02:47:02
Total: 07:01:01
給 4 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
4月累積里程 :
42.02 km 
Mizuno Wave Emperor TR J1GA168603 累積 :
567.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'16" | 00:09'16" |
| 2 | 01'35" | 00:10'51" |
| 3 | 05'35" | 00:16'26" |
| 4 | 07'03" | 00:23'29" |
| 5 | 04'47" | 00:28'16" |
| 6 | 05'42" | 00:33'58" |
| 7 | 07'43" | 00:41'41" |
| 8 | 08'59" | 00:50'40" |
| 9 | 11'32" | 01:02'12" |
| 10 | 01'41" | 01:03'53" |
| 11 | 01'31" | 01:05'24" |
| 12 | 01'40" | 01:07'04" |
| 13 | 01'43" | 01:08'47" |
| 14 | 02'04" | 01:10'51" |
| 15 | 01'22" | 01:12'13" |
| 16 | 01'28" | 01:13'41" |
| 17 | 01'39" | 01:15'20" |
| 18 | 01'30" | 01:16'50" |
| 19 | 01'37" | 01:18'27" |
| 20 | 01'34" | 01:20'01" |
| 21 | 01'50" | 01:21'51" |
| 22 | 01'54" | 01:23'45" |
| 23 | 01'46" | 01:25'31" |
| 24 | 02'39" | 01:28'10" |
| 25 | 02'07" | 01:30'17" |
| 26 | 01'55" | 01:32'12" |
| 27 | 01'31" | 01:33'43" |
| 28 | 01'38" | 01:35'21" |
| 29 | 01'24" | 01:36'45" |
| 30 | 02'02" | 01:38'47" |
| 31 | 01'18" | 01:40'05" |
| 32 | 01'42" | 01:41'47" |
| 33 | 02'00" | 01:43'47" |
| 34 | 01'52" | 01:45'39" |
| 35 | 01'51" | 01:47'30" |
| 36 | 02'38" | 01:50'08" |
| 37 | 01'55" | 01:52'03" |
| 38 | 01'20" | 01:53'23" |
| 39 | 01'15" | 01:54'38" |
| 40 | 01'28" | 01:56'06" |
| 41 | 02'01" | 01:58'07" |
| 42 | 01'30" | 01:59'37" |
| 43 | 01'15" | 02:00'52" |
| 44 | 01'59" | 02:02'51" |
| 45 | 01'31" | 02:04'22" |
| 46 | 01'51" | 02:06'13" |
| 47 | 01'31" | 02:07'44" |
| 48 | 01'20" | 02:09'04" |
| 49 | 01'42" | 02:10'46" |
| 50 | 01'35" | 02:12'21" |
| 51 | 01'35" | 02:13'56" |
| 52 | 01'38" | 02:15'34" |
| 53 | 02'47" | 02:18'21" |
| 54 | 02'27" | 02:20'48" |
| 55 | 02'11" | 02:22'59" |
| 56 | 01'43" | 02:24'42" |
| 57 | 01'52" | 02:26'34" |
| 58 | 02'24" | 02:28'58" |
| 59 | 02'39" | 02:31'37" |
| 60 | 02'30" | 02:34'07" |
| 61 | 02'00" | 02:36'07" |
| 62 | 02'22" | 02:38'29" |
| 63 | 01'52" | 02:40'21" |
| 64 | 02'50" | 02:43'11" |
| 65 | 02'26" | 02:45'37" |
| 66 | 01'55" | 02:47'32" |
| 67 | 02'49" | 02:50'21" |
| 68 | 03'12" | 02:53'33" |
| 69 | 03'04" | 02:56'37" |
| 70 | 01'51" | 02:58'28" |
| 71 | 01'30" | 02:59'58" |
| 72 | 02'14" | 03:02'12" |
| 73 | 02'06" | 03:04'18" |
| 74 | 02'02" | 03:06'20" |
| 75 | 02'20" | 03:08'40" |
| 76 | 03'06" | 03:11'46" |
| 77 | 02'02" | 03:13'48" |
| 78 | 02'35" | 03:16'23" |
| 79 | 02'25" | 03:18'48" |
| 80 | 02'34" | 03:21'22" |
| 81 | 01'58" | 03:23'20" |
| 82 | 01'54" | 03:25'14" |
| 83 | 01'35" | 03:26'49" |
| 84 | 02'01" | 03:28'50" |
| 85 | 02'04" | 03:30'54" |
| 86 | 02'18" | 03:33'12" |
| 87 | 02'17" | 03:35'29" |
| 88 | 02'15" | 03:37'44" |
| 89 | 02'26" | 03:40'10" |
| 90 | 02'08" | 03:42'18" |
| 91 | 02'29" | 03:44'47" |
| 92 | 02'29" | 03:47'16" |
| 93 | 01'43" | 03:48'59" |
| 94 | 02'15" | 03:51'14" |
| 95 | 02'18" | 03:53'32" |
| 96 | 03'02" | 03:56'34" |
| 97 | 02'14" | 03:58'48" |
| 98 | 02'09" | 04:00'57" |
| 99 | 14'18" | 04:15'15" |
| 100 | 07'14" | 04:22'29" |
| 101 | 08'41" | 04:31'10" |
| 102 | 07'01" | 04:38'11" |
| 103 | 08'39" | 04:46'50" |
| 104 | 09'10" | 04:56'00" |
| 105 | 06'59" | 05:02'59" |
| 106 | 09'15" | 05:12'14" |
| 107 | 07'54" | 05:20'08" |
| 108 | 10'09" | 05:30'17" |
| 109 | 06'50" | 05:37'07" |
| 110 | 07'09" | 05:44'16" |
| 111 | 07'47" | 05:52'03" |
| 112 | 09'27" | 06:01'30" |
| 113 | 08'55" | 06:10'25" |
| 114 | 07'43" | 06:18'08" |
| 115 | 11'57" | 06:30'05" |
| 116 | 08'38" | 06:38'43" |
| 117 | 07'44" | 06:46'27" |
| 118 | 08'36" | 06:55'03" |
| 119.2 | 04'50" | 07:01'03" |
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