13.3 km | 01:20:59 | 06:05/km日期: 2018-04-13 20:02 - 平均心率: 159 - 卡路里: 909 Cal - 平均步頻: 178 - 溫度: 27°C - 濕度: 84% - PM2.5: 良好(10)
Pace: 05'10" / 05'53" / 07'05" / 07'21" / 07'24" / 07'14" / 06'04" / 06'42" / 05'14" / 05'25" / 05'28" / 05'50" / 05'45" / 05'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'10" | 1000 / 1000 |
| 2 | | 05'52" (+00'42") | 1000 / 2000 |
| 3 | | 07'05" (+01'55") | 1000 / 3000 |
| 4 | | 07'20" (+02'10") | 1000 / 4000 |
| 5 | | 07'24" (+02'14") | 1000 / 5000 |
| 6 | | 07'13" (+02'03") | 1000 / 6000 |
| 7 | | 06'03" (+00'53") | 1000 / 7000 |
| 8 | | 05'17" (+00'07") | 1000 / 8000 |
| 9 | | 05'14" (+00'04") | 1000 / 9000 |
| 10 | | 05'24" (+00'14") | 1000 / 10000 |
| 11 | | 05'28" (+00'18") | 1000 / 11000 |
| 12 | | 05'49" (+00'39") | 1000 / 12000 |
| 13 | | 05'44" (+00'34") | 1000 / 13000 |
| 14 | | 05'57" (+00'47") | 305 / 13305 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
4月累積里程 : 118.37 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'10" | 00:05'10" |
| 2 | 05'53" | 00:11'03" |
| 3 | 07'05" | 00:18'08" |
| 4 | 07'21" | 00:25'29" |
| 5 | 07'24" | 00:32'53" |
| 6 | 07'14" | 00:40'07" |
| 7 | 06'04" | 00:46'11" |
| 8 | 06'42" | 00:52'53" |
| 9 | 05'14" | 00:58'07" |
| 10 | 05'25" | 01:03'32" |
| 11 | 05'28" | 01:09'00" |
| 12 | 05'50" | 01:14'50" |
| 13 | 05'45" | 01:20'35" |
| 13.3 | 05'56" | 01:22'24" |
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