10.5 km | 01:13:35 | 06:58/km日期: 2018-04-12 18:58 - 總爬升: 449 m - 平均心率: 143 - 卡路里: 522 Cal - 總步數: 13698 - 平均步頻: 186 - 平均步幅: 77 cm - 溫度: 27°C - 濕度: 72% - PM2.5: 良好(8)
Pace: 07'07" / 07'19" / 06'49" / 07'13" / 07'00" / 06'51" / 06'50" / 06'47" / 06'52" / 06'54" / 07'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'01" (+00'32") | 500 / 500 | 186 / 76 |
| 2 | | 07'20" (+00'51") | 504 / 1004 | 187 / 72 |
| 3 | | 07'10" (+00'41") | 501 / 1506 | 185 / 75 |
| 4 | | 07'20" (+00'51") | 504 / 2010 | 185 / 73 |
| 5 | | 06'43" (+00'14") | 503 / 2513 | 186 / 79 |
| 6 | | 06'54" (+00'25") | 508 / 3022 | 184 / 78 |
| 7 | | 06'51" (+00'22") | 500 / 3522 | 184 / 78 |
| 8 | | 07'22" (+00'53") | 508 / 4030 | 185 / 73 |
| 9 | | 06'51" (+00'22") | 502 / 4533 | 188 / 77 |
| 10 | | 06'55" (+00'26") | 505 / 5038 | 187 / 76 |
| 11 | | 06'51" (+00'22") | 506 / 5544 | 186 / 78 |
| 12 | | 06'46" (+00'17") | 506 / 6051 | 184 / 79 |
| 13 | | 06'49" (+00'20") | 503 / 6554 | 186 / 78 |
| 14 | | 06'40" (+00'11") | 502 / 7057 | 184 / 81 |
| 15 | | 06'50" (+00'21") | 501 / 7558 | 185 / 78 |
| 16 | | 06'42" (+00'13") | 501 / 8060 | 186 / 79 |
| 17 | | 06'54" (+00'25") | 501 / 8562 | 186 / 77 |
| 18 | | 06'42" (+00'13") | 501 / 9063 | 188 / 79 |
| 19 | | 07'15" (+00'46") | 505 / 9569 | 187 / 73 |
| 20 | | 06'29" | 508 / 10077 | 186 / 82 |
| 21 | | 06'49" (+00'20") | 503 / 10581 | 185 / 78 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
4月累積里程 :
196.09 km 
361 spire 累積 :
362.9 kmMW Watch 上傳(省電模式) | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'07" | 00:07'07" |
| 2 | 07'19" | 00:14'26" |
| 3 | 06'49" | 00:21'15" |
| 4 | 07'13" | 00:28'28" |
| 5 | 07'00" | 00:35'28" |
| 6 | 06'51" | 00:42'19" |
| 7 | 06'50" | 00:49'09" |
| 8 | 06'47" | 00:55'56" |
| 9 | 06'52" | 01:02'48" |
| 10 | 06'54" | 01:09'42" |
| 10.5 | 07'05" | 01:13'35" |
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