17.0 km | 01:58:37 | 06:57/km日期: 2018-04-08 08:54 - 總爬升: 223 m - 卡路里: 1111 Cal - 平均步頻: 192 - 溫度: 17°C - 濕度: 55% - PM2.5: 良好(21)
Pace: 06'58" / 06'49" / 06'38" / 06'16" / 06'15" / 07'10" / 06'52" / 06'48" / 06'43" / 06'16" / 06'51" / 06'40" / 09'09" / 07'25" / 06'54" / 07'00" / 08'11" / 10'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'58" (+00'44") | 1000 / 1000 |
| 2 | | 06'49" (+00'35") | 1000 / 2000 |
| 3 | | 06'37" (+00'23") | 1000 / 3000 |
| 4 | | 06'16" (+00'02") | 1000 / 4000 |
| 5 | | 06'14" | 1000 / 5000 |
| 6 | | 07'10" (+00'56") | 1000 / 6000 |
| 7 | | 06'51" (+00'37") | 1000 / 7000 |
| 8 | | 06'48" (+00'34") | 1000 / 8000 |
| 9 | | 06'43" (+00'29") | 1000 / 9000 |
| 10 | | 06'15" (+00'01") | 1000 / 10000 |
| 11 | | 06'50" (+00'36") | 1000 / 11000 |
| 12 | | 06'40" (+00'26") | 1000 / 12000 |
| 13 | | 09'08" (+02'54") | 1000 / 13000 |
| 14 | | 07'25" (+01'11") | 1000 / 14000 |
| 15 | | 06'53" (+00'39") | 1000 / 15000 |
| 16 | | 06'59" (+00'45") | 1000 / 16000 |
| 17 | | 07'24" (+01'10") | 1000 / 17000 |
| 18 | | 10'16" (+04'02") | 46 / 17046 |
4月累積里程 : 303.84 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'58" | 00:06'58" |
| 2 | 06'49" | 00:13'47" |
| 3 | 06'38" | 00:20'25" |
| 4 | 06'16" | 00:26'41" |
| 5 | 06'15" | 00:32'56" |
| 6 | 07'10" | 00:40'06" |
| 7 | 06'52" | 00:46'58" |
| 8 | 06'48" | 00:53'46" |
| 9 | 06'43" | 01:00'29" |
| 10 | 06'16" | 01:06'45" |
| 11 | 06'51" | 01:13'36" |
| 12 | 06'40" | 01:20'16" |
| 13 | 09'09" | 01:29'25" |
| 14 | 07'25" | 01:36'50" |
| 15 | 06'54" | 01:43'44" |
| 16 | 07'00" | 01:50'44" |
| 17 | 08'11" | 01:58'55" |
| 17.0 | 10'24" | 01:59'24" |
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