10.0 km | 02:08:31 | 12:50/km日期: 2018-04-11 18:49 - 平均心率: 74 - 卡路里: 262 Cal - 平均步頻: 120
Pace: 13'47" / 12'48" / 12'40" / 12'47" / 12'50" / 12'48" / 12'58" / 12'21" / 23'14" / 255'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 13'46" (+01'25") | 1000 / 1000 |
| 2 | | 12'47" (+00'26") | 1000 / 2000 |
| 3 | | 12'40" (+00'19") | 1000 / 3000 |
| 4 | | 12'46" (+00'25") | 1000 / 4000 |
| 5 | | 12'50" (+00'29") | 1000 / 5000 |
| 6 | | 12'47" (+00'26") | 1000 / 6000 |
| 7 | | 12'58" (+00'37") | 1000 / 7000 |
| 8 | | 12'21" | 1000 / 8000 |
| 9 | | 12'33" (+00'12") | 1000 / 9000 |
| 10 | | 12'55" (+00'34") | 1000 / 10000 |
| 11 | | 12'09" | 6 / 10006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
4月累積里程 : 132.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 13'47" | 00:13'47" |
| 2 | 12'48" | 00:26'35" |
| 3 | 12'40" | 00:39'15" |
| 4 | 12'47" | 00:52'02" |
| 5 | 12'50" | 01:04'52" |
| 6 | 12'48" | 01:17'40" |
| 7 | 12'58" | 01:30'38" |
| 8 | 12'21" | 01:42'59" |
| 9 | 23'14" | 02:06'13" |
| 10.0 | 01'31" | 02:07'45" |
展開計圈分析
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