42.0 km | 04:51:21 | 06:56/km日期: 2018-04-07 07:00 - 總爬升: 366 m - 卡路里: 3095 Cal - 平均步頻: 168
Pace: 05'30" / 05'49" / 05'41" / 05'16" / 05'39" / 05'43" / 05'39" / 05'34" / 06'26" / 06'06" / 06'07" / 05'44" / 05'55" / 06'03" / 05'54" / 05'49" / 05'47" / 05'52" / 05'48" / 07'10" / 06'43" / 06'12" / 06'13" / 06'26" / 06'49" / 06'40" / 06'38" / 06'59" / 07'21" / 10'27" / 07'14" / 07'28" / 08'20" / 07'35" / 10'21" / 08'27" / 09'53" / 08'56" / 07'59" / 08'33" / 08'27" / 10'06" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'30" (+00'14") | 1000 / 1000 |
| 2 | | 05'48" (+00'32") | 1000 / 2000 |
| 3 | | 05'40" (+00'24") | 1000 / 3000 |
| 4 | | 05'16" | 1000 / 4000 |
| 5 | | 05'39" (+00'23") | 1000 / 5000 |
| 6 | | 05'42" (+00'26") | 1000 / 6000 |
| 7 | | 05'38" (+00'22") | 1000 / 7000 |
| 8 | | 05'34" (+00'18") | 1000 / 8000 |
| 9 | | 06'25" (+01'09") | 1000 / 9000 |
| 10 | | 06'06" (+00'50") | 1000 / 10000 |
| 11 | | 06'00" (+00'44") | 1000 / 11000 |
| 12 | | 05'50" (+00'34") | 1000 / 12000 |
| 13 | | 05'54" (+00'38") | 1000 / 13000 |
| 14 | | 06'03" (+00'47") | 1000 / 14000 |
| 15 | | 05'53" (+00'37") | 1000 / 15000 |
| 16 | | 05'49" (+00'33") | 1000 / 16000 |
| 17 | | 05'46" (+00'30") | 1000 / 17000 |
| 18 | | 05'51" (+00'35") | 1000 / 18000 |
| 19 | | 05'48" (+00'32") | 1000 / 19000 |
| 20 | | 07'10" (+01'54") | 1000 / 20000 |
| 21 | | 06'42" (+01'26") | 1000 / 21000 |
| 22 | | 06'12" (+00'56") | 1000 / 22000 |
| 23 | | 06'12" (+00'56") | 1000 / 23000 |
| 24 | | 06'25" (+01'09") | 1000 / 24000 |
| 25 | | 06'49" (+01'33") | 1000 / 25000 |
| 26 | | 06'39" (+01'23") | 1000 / 26000 |
| 27 | | 06'37" (+01'21") | 1000 / 27000 |
| 28 | | 06'58" (+01'42") | 1000 / 28000 |
| 29 | | 07'21" (+02'05") | 1000 / 29000 |
| 30 | | 10'26" (+05'10") | 1000 / 30000 |
| 31 | | 07'14" (+01'58") | 1000 / 31000 |
| 32 | | 07'27" (+02'11") | 1000 / 32000 |
| 33 | | 08'20" (+03'04") | 1000 / 33000 |
| 34 | | 07'34" (+02'18") | 1000 / 34000 |
| 35 | | 10'21" (+05'05") | 1000 / 35000 |
| 36 | | 08'26" (+03'10") | 1000 / 36000 |
| 37 | | 09'52" (+04'36") | 1000 / 37000 |
| 38 | | 08'56" (+03'40") | 1000 / 38000 |
| 39 | | 07'58" (+02'42") | 1000 / 39000 |
| 40 | | 08'33" (+03'17") | 1000 / 40000 |
| 41 | | 08'26" (+03'10") | 1000 / 41000 |
| 42 | | 10'06" (+04'50") | 1000 / 42000 |
| 43 | | 06'04" (+00'48") | 5 / 42005 |
4月累積里程 : 79.68 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'30" | 00:05'30" |
| 2 | 05'49" | 00:11'19" |
| 3 | 05'41" | 00:17'00" |
| 4 | 05'16" | 00:22'16" |
| 5 | 05'39" | 00:27'55" |
| 6 | 05'43" | 00:33'38" |
| 7 | 05'39" | 00:39'17" |
| 8 | 05'34" | 00:44'51" |
| 9 | 06'26" | 00:51'17" |
| 10 | 06'06" | 00:57'23" |
| 11 | 06'07" | 01:03'30" |
| 12 | 05'44" | 01:09'14" |
| 13 | 05'55" | 01:15'09" |
| 14 | 06'03" | 01:21'12" |
| 15 | 05'54" | 01:27'06" |
| 16 | 05'49" | 01:32'55" |
| 17 | 05'47" | 01:38'42" |
| 18 | 05'52" | 01:44'34" |
| 19 | 05'48" | 01:50'22" |
| 20 | 07'10" | 01:57'32" |
| 21 | 06'43" | 02:04'15" |
| 22 | 06'12" | 02:10'27" |
| 23 | 06'13" | 02:16'40" |
| 24 | 06'26" | 02:23'06" |
| 25 | 06'49" | 02:29'55" |
| 26 | 06'40" | 02:36'35" |
| 27 | 06'38" | 02:43'13" |
| 28 | 06'59" | 02:50'12" |
| 29 | 07'21" | 02:57'33" |
| 30 | 10'27" | 03:08'00" |
| 31 | 07'14" | 03:15'14" |
| 32 | 07'28" | 03:22'42" |
| 33 | 08'20" | 03:31'02" |
| 34 | 07'35" | 03:38'37" |
| 35 | 10'21" | 03:48'58" |
| 36 | 08'27" | 03:57'25" |
| 37 | 09'53" | 04:07'18" |
| 38 | 08'56" | 04:16'14" |
| 39 | 07'59" | 04:24'13" |
| 40 | 08'33" | 04:32'46" |
| 41 | 08'27" | 04:41'13" |
| 42 | 10'06" | 04:51'19" |
| 42.0 | 06'23" | 04:51'21" |
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