12.0 km | 01:26:13 | 07:10/km日期: 2018-04-10 19:31 - 平均心率: 148 - 卡路里: 515 Cal - 平均步頻: 178 - 溫度: 25°C - 濕度: 61% - PM2.5: 良好(22)
Pace: 07'11" / 07'44" / 07'55" / 07'18" / 07'07" / 07'06" / 06'58" / 06'58" / 06'53" / 07'09" / 07'20" / 06'30" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'10" (+00'41") | 1000 / 1000 |
| 2 | | 07'44" (+01'15") | 1000 / 2000 |
| 3 | | 07'54" (+01'25") | 1000 / 3000 |
| 4 | | 07'18" (+00'49") | 1000 / 4000 |
| 5 | | 07'06" (+00'37") | 1000 / 5000 |
| 6 | | 07'06" (+00'37") | 1000 / 6000 |
| 7 | | 06'57" (+00'28") | 1000 / 7000 |
| 8 | | 06'58" (+00'29") | 1000 / 8000 |
| 9 | | 06'52" (+00'23") | 1000 / 9000 |
| 10 | | 07'08" (+00'39") | 1000 / 10000 |
| 11 | | 07'20" (+00'51") | 1000 / 11000 |
| 12 | | 06'29" | 1000 / 12000 |
| 13 | | 05'46" | 13 / 12013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
4月累積里程 :
115.44 km 
丫拖 3代藍 累積 :
2112.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'11" | 00:07'11" |
| 2 | 07'44" | 00:14'55" |
| 3 | 07'55" | 00:22'50" |
| 4 | 07'18" | 00:30'08" |
| 5 | 07'07" | 00:37'15" |
| 6 | 07'06" | 00:44'21" |
| 7 | 06'58" | 00:51'19" |
| 8 | 06'58" | 00:58'17" |
| 9 | 06'53" | 01:05'10" |
| 10 | 07'09" | 01:12'19" |
| 11 | 07'20" | 01:19'39" |
| 12 | 06'30" | 01:26'09" |
| 12.0 | 06'08" | 01:26'14" |
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