10.0 km | 00:58:42 | 05:51/km日期: 2018-04-11 05:55 - 平均心率: 150 - 卡路里: 502 Cal - 平均步頻: 170 - 溫度: 21°C - 濕度: 76% - PM2.5: 良好(17)
Pace: 06'00" / 05'44" / 06'00" / 05'47" / 05'50" / 05'29" / 05'53" / 06'01" / 05'54" / 05'54" / 05'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'59" (+00'30") | 1000 / 1000 |
| 2 | | 05'43" (+00'14") | 1000 / 2000 |
| 3 | | 05'59" (+00'30") | 1000 / 3000 |
| 4 | | 05'47" (+00'18") | 1000 / 4000 |
| 5 | | 05'49" (+00'20") | 1000 / 5000 |
| 6 | | 05'29" | 1000 / 6000 |
| 7 | | 05'53" (+00'24") | 1000 / 7000 |
| 8 | | 06'00" (+00'31") | 1000 / 8000 |
| 9 | | 05'53" (+00'24") | 1000 / 9000 |
| 10 | | 05'54" (+00'25") | 1000 / 10000 |
| 11 | | 05'23" | 35 / 10035 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 7~9 | 65~79% |
| 2:M馬拉松配速區 | 9~10 | 79~89% |
| 3:T乳酸耐力區 | 10~11 | 89~92% |
| 4:A無氧耐力區 | 11~11 | 92~97.5% |
| 5:I最大耗氧區 | 11~12 | 97.5~100% |
| 最大心率為12 點此去設定最大心率 |
4月累積里程 : 218.66 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 05'44" | 00:11'44" |
| 3 | 06'00" | 00:17'44" |
| 4 | 05'47" | 00:23'31" |
| 5 | 05'50" | 00:29'21" |
| 6 | 05'29" | 00:34'50" |
| 7 | 05'53" | 00:40'43" |
| 8 | 06'01" | 00:46'44" |
| 9 | 05'54" | 00:52'38" |
| 10 | 05'54" | 00:58'32" |
| 10.0 | 05'13" | 00:58'43" |
展開計圈分析
留言 
