16.5 km | 01:05:44 | 03:58/km日期: 2018-04-09 20:14 - 平均心率: 142 - 卡路里: 891 Cal - 總步數: 11838 - 平均步頻: 180 - 平均步幅: 139 cm - 溫度: 24°C - 濕度: 59% - PM2.5: 良好(16)
Pace: 03'48" / 03'52" / 03'59" / 03'50" / 04'02" / 03'55" / 03'56" / 04'00" / 03'56" / 04'09" / 03'56" / 03'56" / 04'02" / 03'56" / 04'03" / 04'02" / 04'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 03'47" | 1004 / 1004 | 179 / 146 |
| 2 | | 03'52" (+00'05") | 1006 / 2011 | 179 / 143 |
| 3 | | 03'57" (+00'10") | 1011 / 3022 | 178 / 141 |
| 4 | | 03'51" (+00'04") | 1005 / 4028 | 181 / 142 |
| 5 | | 04'01" (+00'14") | 1004 / 5032 | 179 / 139 |
| 6 | | 03'55" (+00'08") | 1008 / 6041 | 181 / 140 |
| 7 | | 03'53" (+00'06") | 1004 / 7046 | 180 / 141 |
| 8 | | 04'00" (+00'13") | 1000 / 8047 | 180 / 138 |
| 9 | | 03'56" (+00'09") | 1006 / 9053 | 181 / 139 |
| 10 | | 04'02" (+00'15") | 920 / 9974 | 178 / 139 |
| 11 | | 04'03" (+00'16") | 1001 / 10975 | 178 / 137 |
| 12 | | 03'58" (+00'11") | 1014 / 11989 | 181 / 138 |
| 13 | | 03'56" (+00'09") | 1003 / 12993 | 179 / 141 |
| 14 | | 04'00" (+00'13") | 1002 / 13996 | 180 / 138 |
| 15 | | 04'01" (+00'14") | 1010 / 15006 | 180 / 137 |
| 16 | | 04'01" (+00'14") | 1000 / 16007 | 180 / 137 |
| 17 | | 04'00" (+00'13") | 586 / 16593 | 180 / 138 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
4月累積里程 : 258.89 km
MW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'48" | 00:03'48" |
| 2 | 03'52" | 00:07'40" |
| 3 | 03'59" | 00:11'39" |
| 4 | 03'50" | 00:15'29" |
| 5 | 04'02" | 00:19'31" |
| 6 | 03'55" | 00:23'26" |
| 7 | 03'56" | 00:27'22" |
| 8 | 04'00" | 00:31'22" |
| 9 | 03'56" | 00:35'18" |
| 10 | 04'09" | 00:39'27" |
| 11 | 03'56" | 00:43'23" |
| 12 | 03'56" | 00:47'19" |
| 13 | 04'02" | 00:51'21" |
| 14 | 03'56" | 00:55'17" |
| 15 | 04'03" | 00:59'20" |
| 16 | 04'02" | 01:03'22" |
| 16.5 | 04'40" | 01:05'44" |
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