10.5 km | 01:38:36 | 09:24/km日期: 2018-04-09 10:30 - 平均心率: 125 - 卡路里: 763 Cal - 平均步頻: 158
Pace: 09'32" / 07'29" / 09'52" / 09'40" / 09'46" / 07'24" / 15'39" / 10'54" / 07'53" / 06'14" / 08'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'31" (+02'32") | 1000 / 1000 |
| 2 | | 07'29" (+00'30") | 1000 / 2000 |
| 3 | | 07'09" (+00'10") | 480 / 2480 |
| 4 | | 09'33" (+02'34") | 1000 / 3480 |
| 5 | | 11'51" (+04'52") | 1000 / 4480 |
| 6 | | 07'39" (+00'40") | 1000 / 5480 |
| 7 | | 11'51" (+04'52") | 1000 / 6480 |
| 8 | | 14'54" (+07'55") | 1000 / 7480 |
| 9 | | 06'59" | 1000 / 8480 |
| 10 | | 07'48" (+00'49") | 1000 / 9480 |
| 11 | | 07'25" (+00'26") | 1000 / 10480 |
| 12 | | 17'31" (+10'32") | 5 / 10485 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
4月累積里程 : 84.47 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'32" | 00:09'32" |
| 2 | 07'29" | 00:17'01" |
| 3 | 09'52" | 00:26'53" |
| 4 | 09'40" | 00:36'33" |
| 5 | 09'46" | 00:46'19" |
| 6 | 07'24" | 00:53'43" |
| 7 | 15'39" | 01:09'22" |
| 8 | 10'54" | 01:20'16" |
| 9 | 07'53" | 01:28'09" |
| 10 | 06'14" | 01:34'23" |
| 10.5 | 08'46" | 01:38'39" |
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