12.3 km | 00:56:51 | 04:37/km日期: 2018-04-08 17:49 - 地點: 學校～捷運站 - 天氣: 涼 - 平均心率: 153 - 卡路里: 669 Cal - 平均步頻: 190 - 溫度: 25°C - 濕度: 58% - PM2.5: 良好(21)
Pace: 04'45" / 04'44" / 04'49" / 04'44" / 04'43" / 04'47" / 04'47" / 04'40" / 04'41" / 04'38" / 04'19" / 04'15" / 03'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'44" (+00'29") | 1000 / 1000 |
| 2 | | 04'44" (+00'29") | 1000 / 2000 |
| 3 | | 04'48" (+00'33") | 1000 / 3000 |
| 4 | | 04'43" (+00'28") | 1000 / 4000 |
| 5 | | 04'42" (+00'27") | 1000 / 5000 |
| 6 | | 04'46" (+00'31") | 1000 / 6000 |
| 7 | | 04'46" (+00'31") | 1000 / 7000 |
| 8 | | 04'40" (+00'25") | 1000 / 8000 |
| 9 | | 04'40" (+00'25") | 1000 / 9000 |
| 10 | | 04'37" (+00'22") | 1000 / 10000 |
| 11 | | 04'19" (+00'04") | 1000 / 11000 |
| 12 | | 04'15" | 1000 / 12000 |
| 13 | | 03'36" | 275 / 12275 |
今日有累疲勞 跑前為自己訂個4:40左右配速 讓今天可稍為緩和昨天的乳酸堆積感 ...
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
4月累積里程 :
300.22 km 
美津濃 WAVE EMPEROR 2 皇速 累積 :
1597.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'45" | 00:04'45" |
| 2 | 04'44" | 00:09'29" |
| 3 | 04'49" | 00:14'18" |
| 4 | 04'44" | 00:19'02" |
| 5 | 04'43" | 00:23'45" |
| 6 | 04'47" | 00:28'32" |
| 7 | 04'47" | 00:33'19" |
| 8 | 04'40" | 00:37'59" |
| 9 | 04'41" | 00:42'40" |
| 10 | 04'38" | 00:47'18" |
| 11 | 04'19" | 00:51'37" |
| 12 | 04'15" | 00:55'52" |
| 12.3 | 03'37" | 00:56'52" |
展開計圈分析
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