12.9 km | 01:00:00 | 04:39/km日期: 2018-04-07 15:39 - 卡路里: 695 Cal - 平均步頻: 180 - 溫度: 22°C - 濕度: 58% - PM2.5: 良好(31)
Pace: 04'56" / 04'47" / 04'39" / 04'33" / 04'28" / 04'21" / 05'50" / 04'40" / 04'37" / 04'24" / 04'29" / 04'32" / 04'17" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'55" (+00'35") | 1000 / 1000 |
2 | | 04'46" (+00'26") | 1000 / 2000 |
3 | | 04'39" (+00'19") | 1000 / 3000 |
4 | | 04'33" (+00'13") | 1000 / 4000 |
5 | | 04'28" (+00'08") | 1000 / 5000 |
6 | | 04'20" | 1000 / 6000 |
7 | | 05'49" (+01'29") | 1000 / 7000 |
8 | | 04'39" (+00'19") | 1000 / 8000 |
9 | | 04'37" (+00'17") | 1000 / 9000 |
10 | | 04'23" (+00'03") | 1000 / 10000 |
11 | | 04'29" (+00'09") | 1000 / 11000 |
12 | | 04'31" (+00'11") | 1000 / 12000 |
13 | | 04'18" | 873 / 12873 |
4月累積里程 :
214.77 km Nike Zoom Streak 6(深藍) 累積 :
1337.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'56" | 00:04'56" |
2 | 04'47" | 00:09'43" |
3 | 04'39" | 00:14'22" |
4 | 04'33" | 00:18'55" |
5 | 04'28" | 00:23'23" |
6 | 04'21" | 00:27'44" |
7 | 05'50" | 00:33'34" |
8 | 04'40" | 00:38'14" |
9 | 04'37" | 00:42'51" |
10 | 04'24" | 00:47'15" |
11 | 04'29" | 00:51'44" |
12 | 04'32" | 00:56'16" |
12.9 | 04'17" | 01:00'01" |