16.3 km | 01:37:54 | 06:01/km日期: 2014-01-28 19:48 - 地點: 大安公園 - 平均心率: 58 - 卡路里: 1366 Cal - 溫度: 20°C - 濕度: 56%
Pace: 06'55" / 06'35" / 06'37" / 06'22" / 06'09" / 06'03" / 05'52" / 05'50" / 05'44" / 05'35" / 05'35" / 05'27" / 05'37" / 05'46" / 05'38" / 05'44" / 09'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'54" (+01'29") | 1007 / 1007 |
| 2 | | 06'35" (+01'10") | 1008 / 2015 |
| 3 | | 06'35" (+01'10") | 1013 / 3029 |
| 4 | | 06'21" (+00'56") | 1013 / 4042 |
| 5 | | 06'08" (+00'43") | 999 / 5041 |
| 6 | | 06'03" (+00'38") | 1009 / 6051 |
| 7 | | 05'49" (+00'24") | 1015 / 7066 |
| 8 | | 05'50" (+00'25") | 1007 / 8073 |
| 9 | | 05'46" (+00'21") | 1007 / 9081 |
| 10 | | 05'32" (+00'07") | 1009 / 10090 |
| 11 | | 05'34" (+00'09") | 1010 / 11101 |
| 12 | | 05'25" | 1007 / 12109 |
| 13 | | 05'40" (+00'15") | 1012 / 13121 |
| 14 | | 05'37" (+00'12") | 1012 / 14134 |
| 15 | | 05'42" (+00'17") | 999 / 15133 |
| 16 | | 05'49" (+00'24") | 1013 / 16146 |
| 17 | | 05'59" (+00'34") | 258 / 16405 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
1月累積里程 :
186.02 km 
NIKE Flex Experience RN 累積 :
502.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'55" | 00:06'55" |
| 2 | 06'35" | 00:13'30" |
| 3 | 06'37" | 00:20'07" |
| 4 | 06'22" | 00:26'29" |
| 5 | 06'09" | 00:32'38" |
| 6 | 06'03" | 00:38'41" |
| 7 | 05'52" | 00:44'33" |
| 8 | 05'50" | 00:50'23" |
| 9 | 05'44" | 00:56'07" |
| 10 | 05'35" | 01:01'42" |
| 11 | 05'35" | 01:07'17" |
| 12 | 05'27" | 01:12'44" |
| 13 | 05'37" | 01:18'21" |
| 14 | 05'46" | 01:24'07" |
| 15 | 05'38" | 01:29'45" |
| 16 | 05'44" | 01:35'29" |
| 16.3 | 09'30" | 01:37'54" |
展開計圈分析
留言 
