12.3 km | 01:23:47 | 06:50/km日期: 2018-04-08 06:12 - 總爬升: 158 m - 平均心率: 145 - 卡路里: 637 Cal - 平均步頻: 178 - 溫度: 15°C - 濕度: 51% - PM2.5: 良好(19)
Pace: 06'57" / 06'28" / 06'21" / 06'49" / 07'23" / 07'18" / 21'17" / 06'32" / 06'35" / 06'36" / 06'37" / 06'54" / 07'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'58" (+00'37") | 1000 / 1000 |
| 2 | | 06'27" (+00'06") | 1000 / 2000 |
| 3 | | 06'21" | 1000 / 3000 |
| 4 | | 06'48" (+00'27") | 1000 / 4000 |
| 5 | | 07'23" (+01'02") | 1000 / 5000 |
| 6 | | 07'18" (+00'57") | 1000 / 6000 |
| 7 | | 07'21" (+01'00") | 1000 / 7000 |
| 8 | | 06'32" (+00'11") | 1000 / 8000 |
| 9 | | 06'34" (+00'13") | 1000 / 9000 |
| 10 | | 06'36" (+00'15") | 1000 / 10000 |
| 11 | | 06'36" (+00'15") | 1000 / 11000 |
| 12 | | 06'53" (+00'32") | 1000 / 12000 |
| 13 | | 07'17" (+00'56") | 262 / 12262 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
4月累積里程 :
73.83 km 
adias Boston 6 累積 :
740.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'57" | 00:06'57" |
| 2 | 06'28" | 00:13'25" |
| 3 | 06'21" | 00:19'46" |
| 4 | 06'49" | 00:26'35" |
| 5 | 07'23" | 00:33'58" |
| 6 | 07'18" | 00:41'16" |
| 7 | 21'17" | 01:02'33" |
| 8 | 06'32" | 01:09'05" |
| 9 | 06'35" | 01:15'40" |
| 10 | 06'36" | 01:22'16" |
| 11 | 06'37" | 01:28'53" |
| 12 | 06'54" | 01:35'47" |
| 12.3 | 07'18" | 01:37'42" |
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