16.2 km | 01:18:41 | 04:51/km日期: 2018-04-08 09:58 - 總爬升: 188 m - 平均心率: 97 - 卡路里: 238 Cal - 平均步頻: 118 - 溫度: 20°C - 濕度: 52% - PM2.5: 良好(35)
Pace: 03'21" / 05'43" / 04'38" / 05'07" / 04'38" / 04'39" / 04'21" / 04'13" / 118'10" / 04'35" / 04'12" / 03'46" / 03'53" / 06'13" / 05'29" / 04'25" / 06'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'56" (+00'10") | 1000 / 1000 |
| 2 | | 05'42" (+01'56") | 1000 / 2000 |
| 3 | | 04'38" (+00'52") | 1000 / 3000 |
| 4 | | 05'06" (+01'20") | 1000 / 4000 |
| 5 | | 04'37" (+00'51") | 1000 / 5000 |
| 6 | | 04'39" (+00'53") | 1000 / 6000 |
| 7 | | 04'21" (+00'35") | 1000 / 7000 |
| 8 | | 04'13" (+00'27") | 1000 / 8000 |
| 9 | | 07'37" (+03'51") | 1000 / 9000 |
| 10 | | 04'34" (+00'48") | 1000 / 10000 |
| 11 | | 04'11" (+00'25") | 1000 / 11000 |
| 12 | | 03'46" | 1000 / 12000 |
| 13 | | 03'53" (+00'07") | 1000 / 13000 |
| 14 | | 06'13" (+02'27") | 1000 / 14000 |
| 15 | | 05'28" (+01'42") | 1000 / 15000 |
| 16 | | 04'26" (+00'40") | 1000 / 16000 |
| 17 | | 06'16" (+02'30") | 200 / 16200 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
4月累積里程 : 172.97 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'21" | 00:03'21" |
| 2 | 05'43" | 00:09'04" |
| 3 | 04'38" | 00:13'42" |
| 4 | 05'07" | 00:18'49" |
| 5 | 04'38" | 00:23'27" |
| 6 | 04'39" | 00:28'06" |
| 7 | 04'21" | 00:32'27" |
| 8 | 04'13" | 00:36'40" |
| 9 | 118'10" | 02:34'50" |
| 10 | 04'35" | 02:39'25" |
| 11 | 04'12" | 02:43'37" |
| 12 | 03'46" | 02:47'23" |
| 13 | 03'53" | 02:51'16" |
| 14 | 06'13" | 02:57'29" |
| 15 | 05'29" | 03:02'58" |
| 16 | 04'25" | 03:07'23" |
| 16.2 | 06'18" | 03:08'39" |
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