30.0 km | 02:43:12 | 05:26/km日期: 2018-04-08 05:40 - 總爬升: 815 m - 平均心率: 139 - 卡路里: 1664 Cal - 平均步頻: 184 - 溫度: 16°C - 濕度: 54% - PM2.5: 良好(15)
Pace: 07'15" / 06'01" / 04'52" / 04'44" / 05'19" / 05'59" / 05'32" / 09'43" / 06'03" / 05'53" / 06'41" / 06'29" / 06'11" / 12'00" / 06'10" / 08'19" / 05'10" / 05'12" / 04'53" / 04'36" / 04'41" / 16'10" / 04'30" / 04'02" / 04'03" / 05'54" / 07'26" / 05'06" / 04'15" / 14'56" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'22" (+02'21") | 1000 / 1000 |
| 2 | | 06'01" (+02'00") | 1000 / 2000 |
| 3 | | 04'51" (+00'50") | 1000 / 3000 |
| 4 | | 04'44" (+00'43") | 1000 / 4000 |
| 5 | | 05'18" (+01'17") | 1000 / 5000 |
| 6 | | 05'58" (+01'57") | 1000 / 6000 |
| 7 | | 05'31" (+01'30") | 1000 / 7000 |
| 8 | | 05'49" (+01'48") | 1000 / 8000 |
| 9 | | 06'02" (+02'01") | 1000 / 9000 |
| 10 | | 05'53" (+01'52") | 1000 / 10000 |
| 11 | | 06'40" (+02'39") | 1000 / 11000 |
| 12 | | 06'29" (+02'28") | 1000 / 12000 |
| 13 | | 06'10" (+02'09") | 1000 / 13000 |
| 14 | | 05'59" (+01'58") | 1000 / 14000 |
| 15 | | 06'09" (+02'08") | 1000 / 15000 |
| 16 | | 06'50" (+02'49") | 1000 / 16000 |
| 17 | | 05'09" (+01'08") | 1000 / 17000 |
| 18 | | 05'12" (+01'11") | 1000 / 18000 |
| 19 | | 04'51" (+00'50") | 1000 / 19000 |
| 20 | | 04'37" (+00'36") | 1000 / 20000 |
| 21 | | 04'41" (+00'40") | 1000 / 21000 |
| 22 | | 04'33" (+00'32") | 1000 / 22000 |
| 23 | | 04'30" (+00'29") | 1000 / 23000 |
| 24 | | 04'01" | 1000 / 24000 |
| 25 | | 04'02" (+00'01") | 1000 / 25000 |
| 26 | | 05'18" (+01'17") | 1000 / 26000 |
| 27 | | 05'58" (+01'57") | 1000 / 27000 |
| 28 | | 05'06" (+01'05") | 1000 / 28000 |
| 29 | | 04'15" (+00'14") | 1000 / 29000 |
| 30 | | 05'49" (+01'48") | 1000 / 30000 |
| 31 | | 05'41" (+01'40") | 24 / 30024 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
4月累積里程 : 345.30 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'15" | 00:07'15" |
| 2 | 06'01" | 00:13'16" |
| 3 | 04'52" | 00:18'08" |
| 4 | 04'44" | 00:22'52" |
| 5 | 05'19" | 00:28'11" |
| 6 | 05'59" | 00:34'10" |
| 7 | 05'32" | 00:39'42" |
| 8 | 09'43" | 00:49'25" |
| 9 | 06'03" | 00:55'28" |
| 10 | 05'53" | 01:01'21" |
| 11 | 06'41" | 01:08'02" |
| 12 | 06'29" | 01:14'31" |
| 13 | 06'11" | 01:20'42" |
| 14 | 12'00" | 01:32'42" |
| 15 | 06'10" | 01:38'52" |
| 16 | 08'19" | 01:47'11" |
| 17 | 05'10" | 01:52'21" |
| 18 | 05'12" | 01:57'33" |
| 19 | 04'53" | 02:02'26" |
| 20 | 04'36" | 02:07'02" |
| 21 | 04'41" | 02:11'43" |
| 22 | 16'10" | 02:27'53" |
| 23 | 04'30" | 02:32'23" |
| 24 | 04'02" | 02:36'25" |
| 25 | 04'03" | 02:40'28" |
| 26 | 05'54" | 02:46'22" |
| 27 | 07'26" | 02:53'48" |
| 28 | 05'06" | 02:58'54" |
| 29 | 04'15" | 03:03'09" |
| 30 | 14'56" | 03:18'05" |
| 30.0 | 05'30" | 03:18'13" |
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