21.1 km | 01:51:51 | 05:18/km日期: 2018-04-07 06:36 - 地點: 台南交大 - 卡路里: 1114 Cal - 平均步頻: 174 - 溫度: 18°C - 濕度: 55% - PM2.5: 良好(22)
Pace: 05'34" / 05'30" / 05'25" / 05'29" / 05'23" / 05'19" / 05'29" / 05'24" / 05'21" / 05'27" / 05'25" / 05'19" / 05'13" / 05'15" / 05'14" / 05'11" / 05'09" / 05'05" / 05'02" / 05'04" / 05'04" / 04'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'34" (+00'32") | 1000 / 1000 |
| 2 | | 05'29" (+00'27") | 1000 / 2000 |
| 3 | | 05'24" (+00'22") | 1000 / 3000 |
| 4 | | 05'28" (+00'26") | 1000 / 4000 |
| 5 | | 05'23" (+00'21") | 1000 / 5000 |
| 6 | | 05'19" (+00'17") | 1000 / 6000 |
| 7 | | 05'28" (+00'26") | 1000 / 7000 |
| 8 | | 05'23" (+00'21") | 1000 / 8000 |
| 9 | | 05'21" (+00'19") | 1000 / 9000 |
| 10 | | 05'26" (+00'24") | 1000 / 10000 |
| 11 | | 05'25" (+00'23") | 1000 / 11000 |
| 12 | | 05'19" (+00'17") | 1000 / 12000 |
| 13 | | 05'12" (+00'10") | 1000 / 13000 |
| 14 | | 05'14" (+00'12") | 1000 / 14000 |
| 15 | | 05'14" (+00'12") | 1000 / 15000 |
| 16 | | 05'10" (+00'08") | 1000 / 16000 |
| 17 | | 05'09" (+00'07") | 1000 / 17000 |
| 18 | | 05'04" (+00'02") | 1000 / 18000 |
| 19 | | 05'02" | 1000 / 19000 |
| 20 | | 05'03" (+00'01") | 1000 / 20000 |
| 21 | | 05'03" (+00'01") | 1000 / 21000 |
| 22 | | 04'49" | 101 / 21101 |
4月累積里程 : 173.56 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'34" | 00:05'34" |
| 2 | 05'30" | 00:11'04" |
| 3 | 05'25" | 00:16'29" |
| 4 | 05'29" | 00:21'58" |
| 5 | 05'23" | 00:27'21" |
| 6 | 05'19" | 00:32'40" |
| 7 | 05'29" | 00:38'09" |
| 8 | 05'24" | 00:43'33" |
| 9 | 05'21" | 00:48'54" |
| 10 | 05'27" | 00:54'21" |
| 11 | 05'25" | 00:59'46" |
| 12 | 05'19" | 01:05'05" |
| 13 | 05'13" | 01:10'18" |
| 14 | 05'15" | 01:15'33" |
| 15 | 05'14" | 01:20'47" |
| 16 | 05'11" | 01:25'58" |
| 17 | 05'09" | 01:31'07" |
| 18 | 05'05" | 01:36'12" |
| 19 | 05'02" | 01:41'14" |
| 20 | 05'04" | 01:46'18" |
| 21 | 05'04" | 01:51'22" |
| 21.1 | 04'46" | 01:51'51" |
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