12.6 km | 01:08:31 | 05:25/km日期: 2018-03-07 17:12 - 平均心率: 168 - 卡路里: 839 Cal - 平均步頻: 182 - 溫度: 23°C - 濕度: 74%
Pace: 05'35" / 05'52" / 05'24" / 05'23" / 05'28" / 05'35" / 05'23" / 05'22" / 05'22" / 05'24" / 05'26" / 05'10" / 05'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'35" (+00'26") | 1000 / 1000 |
| 2 | | 05'52" (+00'43") | 1000 / 2000 |
| 3 | | 05'23" (+00'14") | 1000 / 3000 |
| 4 | | 05'22" (+00'13") | 1000 / 4000 |
| 5 | | 05'27" (+00'18") | 1000 / 5000 |
| 6 | | 05'34" (+00'25") | 1000 / 6000 |
| 7 | | 05'23" (+00'14") | 1000 / 7000 |
| 8 | | 05'22" (+00'13") | 1000 / 8000 |
| 9 | | 05'21" (+00'12") | 1000 / 9000 |
| 10 | | 05'24" (+00'15") | 1000 / 10000 |
| 11 | | 05'26" (+00'17") | 1000 / 11000 |
| 12 | | 05'09" | 1000 / 12000 |
| 13 | | 04'56" | 631 / 12631 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
3月累積里程 : 118.19 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'35" | 00:05'35" |
| 2 | 05'52" | 00:11'27" |
| 3 | 05'24" | 00:16'51" |
| 4 | 05'23" | 00:22'14" |
| 5 | 05'28" | 00:27'42" |
| 6 | 05'35" | 00:33'17" |
| 7 | 05'23" | 00:38'40" |
| 8 | 05'22" | 00:44'02" |
| 9 | 05'22" | 00:49'24" |
| 10 | 05'24" | 00:54'48" |
| 11 | 05'26" | 01:00'14" |
| 12 | 05'10" | 01:05'24" |
| 12.6 | 05'31" | 01:08'53" |
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