11.1 km | 01:17:05 | 06:56/km日期: 2018-04-04 08:09 - 卡路里: 717 Cal - 平均步頻: 190 - 溫度: 23°C - 濕度: 73% - PM2.5: 良好(15)
Pace: 07'01" / 07'06" / 06'45" / 06'51" / 07'06" / 06'26" / 06'47" / 07'13" / 07'17" / 06'37" / 07'12" / 06'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'01" (+00'36") | 1000 / 1000 |
| 2 | | 07'05" (+00'40") | 1000 / 2000 |
| 3 | | 06'45" (+00'20") | 1000 / 3000 |
| 4 | | 06'51" (+00'26") | 1000 / 4000 |
| 5 | | 07'06" (+00'41") | 1000 / 5000 |
| 6 | | 06'25" | 1000 / 6000 |
| 7 | | 06'47" (+00'22") | 1000 / 7000 |
| 8 | | 07'13" (+00'48") | 1000 / 8000 |
| 9 | | 07'16" (+00'51") | 1000 / 9000 |
| 10 | | 06'36" (+00'11") | 1000 / 10000 |
| 11 | | 07'12" (+00'47") | 1000 / 11000 |
| 12 | | 06'44" (+00'19") | 108 / 11108 |
4月累積里程 : 303.84 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'01" | 00:07'01" |
| 2 | 07'06" | 00:14'07" |
| 3 | 06'45" | 00:20'52" |
| 4 | 06'51" | 00:27'43" |
| 5 | 07'06" | 00:34'49" |
| 6 | 06'26" | 00:41'15" |
| 7 | 06'47" | 00:48'02" |
| 8 | 07'13" | 00:55'15" |
| 9 | 07'17" | 01:02'32" |
| 10 | 06'37" | 01:09'09" |
| 11 | 07'12" | 01:16'21" |
| 11.1 | 06'44" | 01:17'05" |
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