16.2 km | 01:40:01 | 06:11/km日期: 2018-04-06 07:33 - 平均心率: 159 - 卡路里: 1405 Cal - 平均步頻: 182 - 溫度: 23°C - 濕度: 74% - PM2.5: 良好(28)
Pace: 05'41" / 05'59" / 06'04" / 06'05" / 05'45" / 06'00" / 05'30" / 05'52" / 06'08" / 06'06" / 06'06" / 06'17" / 06'14" / 06'42" / 06'55" / 07'14" / 08'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'41" (+00'11") | 1000 / 1000 |
| 2 | | 05'59" (+00'29") | 1000 / 2000 |
| 3 | | 06'03" (+00'33") | 1000 / 3000 |
| 4 | | 06'05" (+00'35") | 1000 / 4000 |
| 5 | | 05'45" (+00'15") | 1000 / 5000 |
| 6 | | 05'59" (+00'29") | 1000 / 6000 |
| 7 | | 05'30" | 1000 / 7000 |
| 8 | | 05'51" (+00'21") | 1000 / 8000 |
| 9 | | 06'08" (+00'38") | 1000 / 9000 |
| 10 | | 06'05" (+00'35") | 1000 / 10000 |
| 11 | | 06'05" (+00'35") | 1000 / 11000 |
| 12 | | 06'17" (+00'47") | 1000 / 12000 |
| 13 | | 06'14" (+00'44") | 1000 / 13000 |
| 14 | | 06'41" (+01'11") | 1000 / 14000 |
| 15 | | 06'55" (+01'25") | 1000 / 15000 |
| 16 | | 07'13" (+01'43") | 1000 / 16000 |
| 17 | | 08'23" (+02'53") | 165 / 16165 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
4月累積里程 :
340.38 km 
母子鱷魚 二代阿拖 -小白 累積 :
818.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 05'59" | 00:11'40" |
| 3 | 06'04" | 00:17'44" |
| 4 | 06'05" | 00:23'49" |
| 5 | 05'45" | 00:29'34" |
| 6 | 06'00" | 00:35'34" |
| 7 | 05'30" | 00:41'04" |
| 8 | 05'52" | 00:46'56" |
| 9 | 06'08" | 00:53'04" |
| 10 | 06'06" | 00:59'10" |
| 11 | 06'06" | 01:05'16" |
| 12 | 06'17" | 01:11'33" |
| 13 | 06'14" | 01:17'47" |
| 14 | 06'42" | 01:24'29" |
| 15 | 06'55" | 01:31'24" |
| 16 | 07'14" | 01:38'38" |
| 16.2 | 08'22" | 01:40'01" |
展開計圈分析
留言 
