21.5 km | 01:49:23 | 05:05/km日期: 2018-04-06 05:04 - 總爬升: 311 m - 地點: 農博 - 天氣: 晴朗 - 平均心率: 116 - 卡路里: 1100 Cal - 平均步頻: 182 - 溫度: 23°C - 濕度: 75% - PM2.5: 普通(38)
Pace: 06'09" / 05'52" / 05'23" / 05'06" / 05'00" / 05'08" / 05'02" / 04'50" / 04'40" / 04'41" / 04'48" / 53'18" / 05'18" / 04'58" / 04'38" / 04'35" / 04'42" / 05'09" / 05'09" / 05'15" / 05'15" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" (+01'35") | 1000 / 1000 |
| 2 | | 05'52" (+01'18") | 1000 / 2000 |
| 3 | | 05'22" (+00'48") | 1000 / 3000 |
| 4 | | 05'04" (+00'30") | 1000 / 4000 |
| 5 | | 04'59" (+00'25") | 1000 / 5000 |
| 6 | | 05'08" (+00'34") | 1000 / 6000 |
| 7 | | 05'02" (+00'28") | 1000 / 7000 |
| 8 | | 04'50" (+00'16") | 1000 / 8000 |
| 9 | | 04'39" (+00'05") | 1000 / 9000 |
| 10 | | 04'40" (+00'06") | 1000 / 10000 |
| 11 | | 04'47" (+00'13") | 1000 / 11000 |
| 12 | | 05'16" (+00'42") | 1000 / 12000 |
| 13 | | 05'18" (+00'44") | 1000 / 13000 |
| 14 | | 04'58" (+00'24") | 1000 / 14000 |
| 15 | | 04'37" (+00'03") | 1000 / 15000 |
| 16 | | 04'34" | 1000 / 16000 |
| 17 | | 04'42" (+00'08") | 1000 / 17000 |
| 18 | | 05'08" (+00'34") | 1000 / 18000 |
| 19 | | 05'08" (+00'34") | 1000 / 19000 |
| 20 | | 05'14" (+00'40") | 1000 / 20000 |
| 21 | | 05'14" (+00'40") | 1000 / 21000 |
| 22 | | 04'59" (+00'25") | 502 / 21502 |
大家早安 今天早晨又到農博逛逛，
地方好大，還沒逛完⋯
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
4月累積里程 :
347.05 km 
NIKE AIR ZOOM ODYSSEY 累積 :
2408.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 05'52" | 00:12'01" |
| 3 | 05'23" | 00:17'24" |
| 4 | 05'06" | 00:22'30" |
| 5 | 05'00" | 00:27'30" |
| 6 | 05'08" | 00:32'38" |
| 7 | 05'02" | 00:37'40" |
| 8 | 04'50" | 00:42'30" |
| 9 | 04'40" | 00:47'10" |
| 10 | 04'41" | 00:51'51" |
| 11 | 04'48" | 00:56'39" |
| 12 | 53'18" | 01:49'57" |
| 13 | 05'18" | 01:55'15" |
| 14 | 04'58" | 02:00'13" |
| 15 | 04'38" | 02:04'51" |
| 16 | 04'35" | 02:09'26" |
| 17 | 04'42" | 02:14'08" |
| 18 | 05'09" | 02:19'17" |
| 19 | 05'09" | 02:24'26" |
| 20 | 05'15" | 02:29'41" |
| 21 | 05'15" | 02:34'56" |
| 21.5 | 04'58" | 02:37'26" |
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