8.7 km | 00:46:06 | 05:18/km日期: 2018-04-05 21:10 - 平均心率: 154 - 卡路里: 516 Cal - 平均步頻: 184 - 溫度: 26°C - 濕度: 71% - PM2.5: 良好(27)
Pace: 05'11" / 05'08" / 05'01" / 05'15" / 05'13" / 05'27" / 05'32" / 05'32" / 05'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'10" (+00'29") | 1000 / 1000 |
| 2 | | 05'08" (+00'27") | 1000 / 2000 |
| 3 | | 05'00" (+00'19") | 1000 / 3000 |
| 4 | | 05'15" (+00'34") | 1000 / 4000 |
| 5 | | 05'11" (+00'30") | 1000 / 5000 |
| 6 | | 05'27" (+00'46") | 1000 / 6000 |
| 7 | | 05'20" (+00'39") | 1000 / 7000 |
| 8 | | 05'32" (+00'51") | 620 / 7620 |
| 9 | | 04'56" (+00'15") | 33 / 7653 |
| 10 | | 05'44" (+01'03") | 173 / 7827 |
| 11 | | 05'09" (+00'28") | 32 / 7860 |
| 12 | | 05'25" (+00'44") | 184 / 8044 |
| 13 | | 04'48" (+00'07") | 34 / 8079 |
| 14 | | 06'06" (+01'25") | 163 / 8243 |
| 15 | | 05'31" (+00'50") | 30 / 8273 |
| 16 | | 06'14" (+01'33") | 160 / 8433 |
| 17 | | 04'41" | 35 / 8469 |
| 18 | | 05'28" (+00'47") | 182 / 8651 |
| 19 | | 09'53" (+05'12") | 27 / 8679 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 133~162 | 65~79% |
| 2:M馬拉松配速區 | 162~183 | 79~89% |
| 3:T乳酸耐力區 | 183~189 | 89~92% |
| 4:A無氧耐力區 | 189~200 | 92~97.5% |
| 5:I最大耗氧區 | 200~206 | 97.5~100% |
| 最大心率為206 點此去設定最大心率 |
4月累積里程 :
73.15 km 
MIZUNO WAVE HITOGAMI 累積 :
1541.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'11" | 00:05'11" |
| 2 | 05'08" | 00:10'19" |
| 3 | 05'01" | 00:15'20" |
| 4 | 05'15" | 00:20'35" |
| 5 | 05'13" | 00:25'48" |
| 6 | 05'27" | 00:31'15" |
| 7 | 05'32" | 00:36'47" |
| 8 | 05'32" | 00:42'19" |
| 8.7 | 05'53" | 00:46'19" |
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