16.0 km | 01:16:52 | 04:48/km日期: 2018-04-05 17:06 - 總爬升: 133 m - 地點: 學校-河堤-腳踏車步道-捷運站 - 天氣: 風大 - 平均心率: 155 - 卡路里: 872 Cal - 平均步頻: 190 - 溫度: 28°C - 濕度: 63% - PM2.5: 良好(19)
Pace: 05'08" / 04'46" / 04'50" / 04'54" / 04'55" / 04'56" / 04'48" / 04'46" / 05'39" / 04'46" / 04'48" / 04'50" / 04'45" / 04'49" / 04'37" / 04'43" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'54" (+00'17") | 1000 / 1000 |
| 2 | | 04'46" (+00'09") | 1000 / 2000 |
| 3 | | 04'49" (+00'12") | 1000 / 3000 |
| 4 | | 04'54" (+00'17") | 1000 / 4000 |
| 5 | | 04'54" (+00'17") | 1000 / 5000 |
| 6 | | 04'56" (+00'19") | 1000 / 6000 |
| 7 | | 04'47" (+00'10") | 1000 / 7000 |
| 8 | | 04'46" (+00'09") | 1000 / 8000 |
| 9 | | 04'43" (+00'06") | 1000 / 9000 |
| 10 | | 04'46" (+00'09") | 1000 / 10000 |
| 11 | | 04'47" (+00'10") | 1000 / 11000 |
| 12 | | 04'50" (+00'13") | 1000 / 12000 |
| 13 | | 04'44" (+00'07") | 1000 / 13000 |
| 14 | | 04'49" (+00'12") | 1000 / 14000 |
| 15 | | 04'37" | 1000 / 15000 |
| 16 | | 04'42" (+00'05") | 1000 / 16000 |
| 17 | | 03'23" | 9 / 16009 |
跟著遑哥做長距離LSD 開跑對預計是5分速 但跑下去就不知不覺開到4:50左右 有給他累到....
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
4月累積里程 :
300.22 km 
美津濃 WAVE EMPEROR 2 皇速 累積 :
1597.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'08" | 00:05'08" |
| 2 | 04'46" | 00:09'54" |
| 3 | 04'50" | 00:14'44" |
| 4 | 04'54" | 00:19'38" |
| 5 | 04'55" | 00:24'33" |
| 6 | 04'56" | 00:29'29" |
| 7 | 04'48" | 00:34'17" |
| 8 | 04'46" | 00:39'03" |
| 9 | 05'39" | 00:44'42" |
| 10 | 04'46" | 00:49'28" |
| 11 | 04'48" | 00:54'16" |
| 12 | 04'50" | 00:59'06" |
| 13 | 04'45" | 01:03'51" |
| 14 | 04'49" | 01:08'40" |
| 15 | 04'37" | 01:13'17" |
| 16 | 04'43" | 01:18'00" |
| 16.0 | 03'20" | 01:18'02" |
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