15.7 km | 01:31:19 | 05:48/km日期: 2018-03-25 06:33 - 總爬升: 459 m - 卡路里: 748 Cal - 總步數: 15029 - 平均步頻: 164 - 平均步幅: 104 cm - 溫度: 20°C - 濕度: 56% - PM2.5: 良好(26)
Pace: 07'19" / 06'18" / 05'35" / 05'13" / 04'40" / 04'52" / 05'20" / 05'06" / 05'57" / 05'55" / 06'32" / 08'40" / 07'22" / 05'31" / 04'02" / 04'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'17" (+03'18") | 1002 / 1002 | 184 / 74 |
| 2 | | 06'16" (+02'17") | 1002 / 2005 | 167 / 95 |
| 3 | | 05'33" (+01'34") | 1001 / 3006 | 168 / 106 |
| 4 | | 05'14" (+01'15") | 1002 / 4009 | 179 / 106 |
| 5 | | 04'37" (+00'38") | 1006 / 5015 | 178 / 121 |
| 6 | | 04'48" (+00'49") | 1008 / 6023 | 162 / 127 |
| 7 | | 05'14" (+01'15") | 1003 / 7027 | 161 / 117 |
| 8 | | 05'06" (+01'07") | 1008 / 8035 | 168 / 115 |
| 9 | | 05'53" (+01'54") | 1002 / 9038 | 154 / 109 |
| 10 | | 05'53" (+01'54") | 1001 / 10039 | 153 / 110 |
| 11 | | 06'31" (+02'32") | 1004 / 11044 | 159 / 95 |
| 12 | | 08'38" (+04'39") | 1008 / 12052 | 149 / 77 |
| 13 | | 07'14" (+03'15") | 1005 / 13057 | 170 / 81 |
| 14 | | 05'26" (+01'27") | 1000 / 14058 | 169 / 108 |
| 15 | | 03'59" | 1001 / 15060 | 166 / 150 |
| 16 | | 04'07" (+00'08") | 701 / 15761 | 137 / 175 |
3月累積里程 : 235.62 km
MW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'19" | 00:07'19" |
| 2 | 06'18" | 00:13'37" |
| 3 | 05'35" | 00:19'12" |
| 4 | 05'13" | 00:24'25" |
| 5 | 04'40" | 00:29'05" |
| 6 | 04'52" | 00:33'57" |
| 7 | 05'20" | 00:39'17" |
| 8 | 05'06" | 00:44'23" |
| 9 | 05'57" | 00:50'20" |
| 10 | 05'55" | 00:56'15" |
| 11 | 06'32" | 01:02'47" |
| 12 | 08'40" | 01:11'27" |
| 13 | 07'22" | 01:18'49" |
| 14 | 05'31" | 01:24'20" |
| 15 | 04'02" | 01:28'22" |
| 15.7 | 04'12" | 01:31'19" |
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