11.2 km | 01:14:53 | 06:42/km日期: 2018-04-03 20:03 - 平均心率: 134 - 卡路里: 674 Cal - 平均步頻: 176 - 溫度: 24°C - 濕度: 69% - PM2.5: 良好(23)
Pace: 10'17" / 06'43" / 06'36" / 07'01" / 06'52" / 06'48" / 15'29" / 06'44" / 06'37" / 06'38" / 05'49" / 07'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'51" (+01'02") | 1000 / 1000 |
| 2 | | 06'43" (+00'54") | 1000 / 2000 |
| 3 | | 06'35" (+00'46") | 1000 / 3000 |
| 4 | | 07'00" (+01'11") | 1000 / 4000 |
| 5 | | 06'51" (+01'02") | 1000 / 5000 |
| 6 | | 06'47" (+00'58") | 1000 / 6000 |
| 7 | | 06'59" (+01'10") | 1000 / 7000 |
| 8 | | 06'44" (+00'55") | 1000 / 8000 |
| 9 | | 06'36" (+00'47") | 1000 / 9000 |
| 10 | | 06'37" (+00'48") | 1000 / 10000 |
| 11 | | 05'49" | 1000 / 11000 |
| 12 | | 07'14" (+01'25") | 171 / 11171 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
4月累積里程 : 159.78 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'17" | 00:10'17" |
| 2 | 06'43" | 00:17'00" |
| 3 | 06'36" | 00:23'36" |
| 4 | 07'01" | 00:30'37" |
| 5 | 06'52" | 00:37'29" |
| 6 | 06'48" | 00:44'17" |
| 7 | 15'29" | 00:59'46" |
| 8 | 06'44" | 01:06'30" |
| 9 | 06'37" | 01:13'07" |
| 10 | 06'38" | 01:19'45" |
| 11 | 05'49" | 01:25'34" |
| 11.2 | 07'16" | 01:26'49" |
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