31.1 km | 03:26:15 | 06:37/km日期: 2014-01-26 07:31 - 總爬升: 800 m - 平均心率: 111 - 卡路里: 1681 Cal - 溫度: 17°C - 濕度: 77%
Pace: 06'44" / 08'27" / 08'56" / 06'55" / 08'01" / 08'42" / 07'04" / 09'44" / 06'27" / 06'05" / 10'21" / 21'35" / 07'32" / 07'05" / 06'27" / 05'40" / 05'52" / 08'25" / 05'56" / 04'52" / 04'46" / 11'23" / 06'13" / 06'16" / 06'21" / 05'04" / 04'22" / 07'00" / 06'15" / 06'10" / 17'49" / 07'09" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
1月累積里程 : 447.74 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'44" | 00:06'44" |
| 2 | 08'27" | 00:15'11" |
| 3 | 08'56" | 00:24'07" |
| 4 | 06'55" | 00:31'02" |
| 5 | 08'01" | 00:39'03" |
| 6 | 08'42" | 00:47'45" |
| 7 | 07'04" | 00:54'49" |
| 8 | 09'44" | 01:04'33" |
| 9 | 06'27" | 01:11'00" |
| 10 | 06'05" | 01:17'05" |
| 11 | 10'21" | 01:27'26" |
| 12 | 21'35" | 01:49'01" |
| 13 | 07'32" | 01:56'33" |
| 14 | 07'05" | 02:03'38" |
| 15 | 06'27" | 02:10'05" |
| 16 | 05'40" | 02:15'45" |
| 17 | 05'52" | 02:21'37" |
| 18 | 08'25" | 02:30'02" |
| 19 | 05'56" | 02:35'58" |
| 20 | 04'52" | 02:40'50" |
| 21 | 04'46" | 02:45'36" |
| 22 | 11'23" | 02:56'59" |
| 23 | 06'13" | 03:03'12" |
| 24 | 06'16" | 03:09'28" |
| 25 | 06'21" | 03:15'49" |
| 26 | 05'04" | 03:20'53" |
| 27 | 04'22" | 03:25'15" |
| 28 | 07'00" | 03:32'15" |
| 29 | 06'15" | 03:38'30" |
| 30 | 06'10" | 03:44'40" |
| 31 | 17'49" | 04:02'29" |
| 31.1 | 07'06" | 04:03'21" |
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