全馬 | 04:15:31 | 06:03/km | 第32馬| 官方成績 |
| 日期 | 2014-01-26 |
| 成績 | 04:15:31 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 06:03/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:31'07" (+03'40") | 01:01'26" (+04'21") |
| 00:30'19" (+02'52") |
| 00:27'27" | 00:57'05" |
| 00:29'38" (+02'11") |
| 00:28'20" (+00'53") | 01:02'09" (+05'04") |
| 00:33'49" (+06'22") |
| 00:34'59" (+07'32") | 01:07'19" (+10'14") |
| 00:32'20" (+04'53") |
|
日期: 2014-01-26 08:59 - 總爬升: 511 m - 地點: 飛牛牧場 - 天氣: 有點冷 - 平均心率: 55 - 卡路里: 3361 Cal - 溫度: 15°C - 濕度: 83%
2014-01-26 飛牛跑跑，出去繞兩圈就回來...
歡樂的飛牛馬，9點才起跑，因為住宿在附近，
難得可以睡到飽才出門，還好天氣不像週末那樣
熱情，不然跑完山路可能就虛脫了，可是這樣的
怪天氣，愈到中午竟然愈跑愈冷，難怪今天食量
大增，菜頭湯、飯糰、小饅頭拼命往嘴裡塞，連
吃泡麵都挑大碗的吃，對我來說就是吃到飽的行
程啊...
賽前宣言: 沒去過,來去走走...
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
1月累積里程 :
408.60 km 
ASICS 2013 虎走隱藏款TJR269-0725 累積 :
1869.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'04" | 00:07'04" |
| 2 | 05'49" | 00:12'53" |
| 3 | 06'25" | 00:19'18" |
| 4 | 05'44" | 00:25'02" |
| 5 | 06'05" | 00:31'07" |
| 6 | 06'33" | 00:37'40" |
| 7 | 07'02" | 00:44'42" |
| 8 | 04'57" | 00:49'39" |
| 9 | 05'03" | 00:54'42" |
| 10 | 06'44" | 01:01'26" |
| 11 | 05'15" | 01:06'41" |
| 12 | 05'16" | 01:11'57" |
| 13 | 05'41" | 01:17'38" |
| 14 | 05'29" | 01:23'07" |
| 15 | 05'46" | 01:28'53" |
| 16 | 05'37" | 01:34'30" |
| 17 | 06'13" | 01:40'43" |
| 18 | 05'29" | 01:46'12" |
| 19 | 05'28" | 01:51'40" |
| 20 | 06'51" | 01:58'31" |
| 21 | 05'41" | 02:04'12" |
| 22 | 05'22" | 02:09'34" |
| 23 | 05'16" | 02:14'50" |
| 24 | 06'47" | 02:21'37" |
| 25 | 05'14" | 02:26'51" |
| 26 | 06'55" | 02:33'46" |
| 27 | 05'57" | 02:39'43" |
| 28 | 08'49" | 02:48'32" |
| 29 | 06'18" | 02:54'50" |
| 30 | 05'50" | 03:00'40" |
| 31 | 07'26" | 03:08'06" |
| 32 | 06'21" | 03:14'27" |
| 33 | 06'49" | 03:21'16" |
| 34 | 08'53" | 03:30'09" |
| 35 | 05'30" | 03:35'39" |
| 36 | 06'45" | 03:42'24" |
| 37 | 05'43" | 03:48'07" |
| 38 | 06'35" | 03:54'42" |
| 39 | 05'56" | 04:00'38" |
| 40 | 07'21" | 04:07'59" |
| 41 | 07'15" | 04:15'14" |
| 40.8 | -2'-7" | 04:15'36" |
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