30.1 km | 02:49:12 | 05:37/km日期: 2014-01-24 14:25 - 地點: 高雄市北區 - 天氣: 涼爽 - 平均心率: 101 - 卡路里: 2628 Cal - 溫度: 20°C - 濕度: 53%
Pace: 06'08" / 05'10" / 05'40" / 05'53" / 05'30" / 05'13" / 04'58" / 05'17" / 05'13" / 05'16" / 05'12" / 07'23" / 05'35" / 07'00" / 06'00" / 04'51" / 04'48" / 05'03" / 05'02" / 05'32" / 05'43" / 05'22" / 05'15" / 04'56" / 05'20" / 05'28" / 05'29" / 07'10" / 06'14" / 05'42" / 14'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" (+01'17") | 998 / 998 |
| 2 | | 05'11" (+00'22") | 1008 / 2007 |
| 3 | | 05'38" (+00'49") | 1012 / 3019 |
| 4 | | 05'54" (+01'05") | 1008 / 4028 |
| 5 | | 05'28" (+00'39") | 1005 / 5033 |
| 6 | | 05'11" (+00'22") | 1011 / 6044 |
| 7 | | 04'58" (+00'09") | 1007 / 7051 |
| 8 | | 05'17" (+00'28") | 1007 / 8059 |
| 9 | | 05'12" (+00'23") | 1009 / 9069 |
| 10 | | 05'15" (+00'26") | 1010 / 10079 |
| 11 | | 05'12" (+00'23") | 1006 / 11085 |
| 12 | | 07'33" (+02'44") | 1006 / 12092 |
| 13 | | 06'54" (+02'05") | 1005 / 13098 |
| 14 | | 05'17" (+00'28") | 1027 / 14126 |
| 15 | | 06'09" (+01'20") | 1010 / 15136 |
| 16 | | 04'49" | 1011 / 16148 |
| 17 | | 04'49" | 1001 / 17149 |
| 18 | | 05'01" (+00'12") | 1006 / 18155 |
| 19 | | 05'06" (+00'17") | 1021 / 19177 |
| 20 | | 05'34" (+00'45") | 1014 / 20191 |
| 21 | | 05'45" (+00'56") | 1006 / 21197 |
| 22 | | 05'16" (+00'27") | 1007 / 22204 |
| 23 | | 05'08" (+00'19") | 1017 / 23222 |
| 24 | | 04'58" (+00'09") | 1009 / 24231 |
| 25 | | 05'35" (+00'46") | 1013 / 25244 |
| 26 | | 05'19" (+00'30") | 1010 / 26255 |
| 27 | | 06'51" (+02'02") | 1004 / 27260 |
| 28 | | 06'09" (+01'20") | 1000 / 28261 |
| 29 | | 05'55" (+01'06") | 1005 / 29266 |
| 30 | | 05'24" (+00'35") | 1004 / 30271 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~127 | 65~79% |
| 2:M馬拉松配速區 | 127~143 | 79~89% |
| 3:T乳酸耐力區 | 143~148 | 89~92% |
| 4:A無氧耐力區 | 148~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~161 | 97.5~100% |
| 最大心率為161 點此去設定最大心率 |
1月累積里程 : 482.33 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 05'10" | 00:11'18" |
| 3 | 05'40" | 00:16'58" |
| 4 | 05'53" | 00:22'51" |
| 5 | 05'30" | 00:28'21" |
| 6 | 05'13" | 00:33'34" |
| 7 | 04'58" | 00:38'32" |
| 8 | 05'17" | 00:43'49" |
| 9 | 05'13" | 00:49'02" |
| 10 | 05'16" | 00:54'18" |
| 11 | 05'12" | 00:59'30" |
| 12 | 07'23" | 01:06'53" |
| 13 | 05'35" | 01:12'28" |
| 14 | 07'00" | 01:19'28" |
| 15 | 06'00" | 01:25'28" |
| 16 | 04'51" | 01:30'19" |
| 17 | 04'48" | 01:35'07" |
| 18 | 05'03" | 01:40'10" |
| 19 | 05'02" | 01:45'12" |
| 20 | 05'32" | 01:50'44" |
| 21 | 05'43" | 01:56'27" |
| 22 | 05'22" | 02:01'49" |
| 23 | 05'15" | 02:07'04" |
| 24 | 04'56" | 02:12'00" |
| 25 | 05'20" | 02:17'20" |
| 26 | 05'28" | 02:22'48" |
| 27 | 05'29" | 02:28'17" |
| 28 | 07'10" | 02:35'27" |
| 29 | 06'14" | 02:41'41" |
| 30 | 05'42" | 02:47'23" |
| 30.1 | 14'53" | 02:49'12" |
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