17.2 km | 01:46:20 | 06:11/km日期: 2014-01-15 16:40 - 地點: 高雄 - 天氣: Sunny - 卡路里: 926 Cal - 溫度: 19°C - 濕度: 72%
Pace: 05'53" / 05'48" / 05'48" / 05'28" / 06'44" / 05'43" / 05'49" / 05'55" / 06'42" / 05'16" / 06'18" / 06'09" / 07'04" / 06'10" / 07'06" / 06'47" / 06'35" / 07'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'52" (+00'38") | 1013 / 1013 |
| 2 | | 05'46" (+00'32") | 1003 / 2016 |
| 3 | | 05'49" (+00'35") | 1002 / 3019 |
| 4 | | 05'26" (+00'12") | 1017 / 4036 |
| 5 | | 06'46" (+01'32") | 990 / 5027 |
| 6 | | 05'50" (+00'36") | 1006 / 6034 |
| 7 | | 05'38" (+00'24") | 1018 / 7052 |
| 8 | | 06'24" (+01'10") | 1009 / 8062 |
| 9 | | 06'16" (+01'02") | 999 / 9062 |
| 10 | | 05'14" | 1002 / 10064 |
| 11 | | 06'19" (+01'05") | 1014 / 11079 |
| 12 | | 06'09" (+00'55") | 1010 / 12089 |
| 13 | | 06'57" (+01'43") | 1002 / 13092 |
| 14 | | 06'21" (+01'07") | 1009 / 14102 |
| 15 | | 06'55" (+01'41") | 1012 / 15114 |
| 16 | | 06'56" (+01'42") | 1011 / 16126 |
| 17 | | 06'31" (+01'17") | 1011 / 17137 |
| 18 | | 12'56" (+07'42") | 16 / 17154 |
今天往中山大學操場和海邊推進。發現，除了蘿蔔坑外，堤防也是很好看日落的地方阿。
1月累積里程 :
205.77 km 
MIZUNO Wave Rider 16 4E 累積 :
943.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'53" | 00:05'53" |
| 2 | 05'48" | 00:11'41" |
| 3 | 05'48" | 00:17'29" |
| 4 | 05'28" | 00:22'57" |
| 5 | 06'44" | 00:29'41" |
| 6 | 05'43" | 00:35'24" |
| 7 | 05'49" | 00:41'13" |
| 8 | 05'55" | 00:47'08" |
| 9 | 06'42" | 00:53'50" |
| 10 | 05'16" | 00:59'06" |
| 11 | 06'18" | 01:05'24" |
| 12 | 06'09" | 01:11'33" |
| 13 | 07'04" | 01:18'37" |
| 14 | 06'10" | 01:24'47" |
| 15 | 07'06" | 01:31'53" |
| 16 | 06'47" | 01:38'40" |
| 17 | 06'35" | 01:45'15" |
| 17.2 | 07'01" | 01:46'20" |
展開計圈分析
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