|  恭喜破PB 全馬 | 05:12:33 | 07:24/km | 第2馬| 官方成績 | | 日期 | 2018-04-01 | | 成績 | 05:12:33 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:24/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:26'54" | 00:55'13" | | 00:28'19" (+01'25") | | 00:30'06" (+03'12") | 01:03'12" (+07'59") | | 00:33'06" (+06'12") | | 00:38'59" (+12'05") | 01:23'28" (+28'15") | | 00:44'29" (+17'35") | | 00:45'01" (+18'07") | 01:29'59" (+34'46") | | 00:44'58" (+18'04") | |
日期: 2018-04-01 06:30 - 總爬升: 602 m - 平均心率: 163 - 卡路里: 2449 Cal - 平均步頻: 162 - 溫度: 21°C - 濕度: 89% - PM2.5: 良好(35) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'44" (+00'39") | 1000 / 1000 | | 2 | | 05'27" (+00'22") | 1000 / 2000 | | 3 | | 05'15" (+00'10") | 1000 / 3000 | | 4 | | 05'19" (+00'14") | 1000 / 4000 | | 5 | | 05'07" (+00'02") | 1000 / 5000 |
| 6 | | 05'52" (+00'47") | 1000 / 6000 | | 7 | | 05'05" | 1000 / 7000 | | 8 | | 06'26" (+01'21") | 1000 / 8000 | | 9 | | 05'27" (+00'22") | 1000 / 9000 | | 10 | | 05'26" (+00'21") | 1000 / 10000 | | 11 | | 07'05" (+02'00") | 1000 / 11000 | | 12 | | 05'43" (+00'38") | 1000 / 12000 | | 13 | | 06'10" (+01'05") | 1000 / 13000 | | 14 | | 05'30" (+00'25") | 1000 / 14000 | | 15 | | 05'36" (+00'31") | 1000 / 15000 | | 16 | | 06'36" (+01'31") | 1000 / 16000 | | 17 | | 06'57" (+01'52") | 1000 / 17000 | | 18 | | 06'35" (+01'30") | 1000 / 18000 | | 19 | | 06'07" (+01'02") | 1000 / 19000 | | 20 | | 06'48" (+01'43") | 1000 / 20000 | | 21 | | 06'40" (+01'35") | 1000 / 21000 | | 22 | | 09'58" (+04'53") | 1000 / 22000 | | 23 | | 06'45" (+01'40") | 1000 / 23000 | | 24 | | 06'50" (+01'45") | 1000 / 24000 | | 25 | | 08'43" (+03'38") | 1000 / 25000 | | 26 | | 07'50" (+02'45") | 1000 / 26000 | | 27 | | 07'04" (+01'59") | 1000 / 27000 | | 28 | | 09'04" (+03'59") | 1000 / 28000 | | 29 | | 11'08" (+06'03") | 1000 / 29000 | | 30 | | 09'20" (+04'15") | 1000 / 30000 | | 31 | | 07'48" (+02'43") | 1000 / 31000 | | 32 | | 10'49" (+05'44") | 1000 / 32000 | | 33 | | 08'29" (+03'24") | 1000 / 33000 | | 34 | | 08'32" (+03'27") | 1000 / 34000 | | 35 | | 09'21" (+04'16") | 1000 / 35000 | | 36 | | 08'09" (+03'04") | 1000 / 36000 | | 37 | | 08'14" (+03'09") | 1000 / 37000 | | 38 | | 08'29" (+03'24") | 1000 / 38000 | | 39 | | 10'45" (+05'40") | 1000 / 39000 | | 40 | | 09'18" (+04'13") | 1000 / 40000 | | 41 | | 08'15" (+03'10") | 1000 / 41000 | | 42 | | 08'25" (+03'20") | 1000 / 42000 | | 43 | | 09'51" (+04'46") | 406 / 42406 |
賽後評分: 鳳梨汁不錯喝 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 121~147 | 65~79% | | 2:M馬拉松配速區 | 147~166 | 79~89% | | 3:T乳酸耐力區 | 166~172 | 89~92% | | 4:A無氧耐力區 | 172~182 | 92~97.5% | | 5:I最大耗氧區 | 182~187 | 97.5~100% | | 最大心率為187 點此去設定最大心率 |
4月累積里程 : 107.71 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'44" | 00:05'44" | | 2 | 05'27" | 00:11'11" | | 3 | 05'16" | 00:16'27" | | 4 | 05'20" | 00:21'47" | | 5 | 05'07" | 00:26'54" | | 6 | 05'52" | 00:32'46" | | 7 | 05'06" | 00:37'52" | | 8 | 06'27" | 00:44'19" | | 9 | 05'27" | 00:49'46" | | 10 | 05'27" | 00:55'13" | | 11 | 07'06" | 01:02'19" | | 12 | 05'43" | 01:08'02" | | 13 | 06'11" | 01:14'13" | | 14 | 05'30" | 01:19'43" | | 15 | 05'36" | 01:25'19" | | 16 | 06'37" | 01:31'56" | | 17 | 06'58" | 01:38'54" | | 18 | 06'35" | 01:45'29" | | 19 | 06'08" | 01:51'37" | | 20 | 06'48" | 01:58'25" | | 21 | 06'41" | 02:05'06" | | 22 | 09'59" | 02:15'05" | | 23 | 06'45" | 02:21'50" | | 24 | 06'51" | 02:28'41" | | 25 | 08'43" | 02:37'24" | | 26 | 07'50" | 02:45'14" | | 27 | 07'05" | 02:52'19" | | 28 | 09'04" | 03:01'23" | | 29 | 11'09" | 03:12'32" | | 30 | 09'21" | 03:21'53" | | 31 | 07'48" | 03:29'41" | | 32 | 10'49" | 03:40'30" | | 33 | 08'30" | 03:49'00" | | 34 | 08'32" | 03:57'32" | | 35 | 09'22" | 04:06'54" | | 36 | 08'09" | 04:15'03" | | 37 | 08'15" | 04:23'18" | | 38 | 08'30" | 04:31'48" | | 39 | 10'45" | 04:42'33" | | 40 | 09'19" | 04:51'52" | | 41 | 08'16" | 05:00'08" | | 42 | 08'25" | 05:08'33" | | 42.4 | 09'50" | 05:12'33" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
留言 
展開計圈分析
